“I would lose weight, but I hate losing.” – unknown
Regarding my weight management goals, my body is holding me hostage around 175 lbs. It doesn’t stress me because I expected a plateau. Maybe not at this weight, but it was inevitable. Among the factors at play are insufficient sleep, stress, and my body shifting to defensive mode. I’ve been overweight too long to expect my body to throw in the towel and let me get to my goal weight easily.
So far, I have to say that one of my biggest achievements is that amidst a lot of turmoil and upset, I’ve yet to feel like I’m a victim to my choice to be thinner for the rest of my life. Nothing calamitous has knocked me off course. I am surprised by that, given my history with stress, rough times, and food.
As for continuing to make healthy choices and eat much less, it is still a success. I’m taking the long-term view of the process anyway. Treating food like a heroin addiction helps remind me that I’m not eating healthy for a short-term goal. I’m just finally being the person I should have been my entire adult life.
While I’m getting used to being smaller, I still find ways to surprise myself. I laugh when I catch myself thinking, “Is this how a normal person is supposed to be able to move? What is this bone?” And so on. I don’t want to embarrass anyone, but it’s wildly interesting to be able to touch parts of my body without effort. (I didn’t write that sexually, although I am sure it went there for most people.)
Part of my simple system is an insistence that I wouldn’t do anything I might not be able to do the rest of my life. With that in mind, I had no interest in starving myself or letting junk ideas knock me off course. Now that we’ve made it to February, I’ve seen many people crash and burn with their resolutions. I try to take a minute to ask them to consider my way to lose weight. Most people think it has to be hard. It is not. It is math via reduced consumption. That’s it.
The worst consequence of a plateau, even one that lasts a few weeks, is that I will maintain a good weight. While it is not my goal weight, it’s good. I’m about 50 lbs lighter than I was in October. Try picking up and carrying around 6 gallons of milk – which is about the weight of what I’ve lost in that period.
“I’m not losing weight, I’m getting rid of it. I have no intention of finding it again.” – unknown
I have yet to have a ‘bad’ day regarding eating. I haven’t binged on anything markedly unhealthy since October. Same with sugar, desserts, and other miscellaneous foods.
Most of the opportunities for me to fail have been exposure to foods and people not focusing on healthy choices. Pretzels, cheese slices, regular chips, etc. It’s not their fault. Making healthy choices is a personal choice and until they see the need or benefit, it’s a losing battle. If I look at those foods as heroin, they are always going to be around me. I will say that if all food where I live was chosen by me, the process would be ridiculously easy. It is an “If only” fantasy, though. I know I would be relentless if I were the only one bringing food where I live. Work gives me the structure to make choosing wisely easy.
I do rely on a routinized selection of foods. In my case, I have a wide variety that keep me full and without experiencing hunger found in almost all healthy eating systems. I’m not deprived. I ate Tex-Mex a couple of days ago, choosing as many better options as possible – not to mention a plate of pico de gallo. Yum! I eat at another Mexican place about once a week. When I do, I eat a delicious yet copious amount of healthy alternatives. That’s part of the danger of going somewhere new: you lose control of the unknowns.
“Successful weight loss takes programming, not willpower.” – Phil McGraw
In the last couple of weeks, I also decided to finally try plasma donation again. Not at the burdensome twice-a-week rate that many people choose. If you approach plasma donation correctly, it forces you to focus on eating well and drinking fluids appropriately. One of the wrinkles of donating plasma is that the donation amount is based on weight. My weight is slightly above the lower limit. Going through the process has given me a LOT of stories about the process and the people I’ve interacted with because of it. Because I wasn’t donating primarily for money, I didn’t have the anxiety that usually comes with donation. I could take it or leave it. That’s a privilege, one I recognize and appreciate. I helped a few people feel better about doing it, including one couple who stayed for their first donation because of me. They were using their donation money to buy groceries, which humbled me.
Going through the weight loss exposes me to a lot of crazy ideas, fad diets, and weird science. If it is interesting, I will look it up. So far, none fare well when compared to the known science of just eating healthy – and less.
I eat fiber. I don’t fry. In general, I don’t eat desserts. I eat a LOT of vegetables. I find things that I LOVE and that are also healthier – and then try to eat them as much as possible. I use a LOT of seasonings, sauces, and flavors. (More than you can imagine.)
In conclusion: the problem is that food is just damned good! That is not going to change, so you’re the problem until you recognize it. And reduce.
“He who indulges, bulges.” – unknown