The Banana Apple Rule

Despite what I’ve been eating, I still weigh about 148 lbs. There’s a ‘but’ here.

I can’t tell y’all how many times I’ve stepped on the scale lately, expecting to be over 150.

I think back to when I had the vision of what I’d look like. I didn’t expect a huge abdominal scar. But I love that it’s there. Really.

I’ve worked really hard since surgery to change my body. It’s working. My muscle mass is increasing. That creates the issue of burning more calories at rest than I previously did. I was wrong about needing to incorporate more weight training into my routine. Wrong seems to surround me when I think about what I thought I knew. I’m so grateful that I can do pushups again. Before my surgery, they were like meditation to me.

Now that I have a Fitbit, I know how easy it is to surpass 20,000 steps just on a normal day, one without a “walk.” I was fat with the same amount of activity. For years. That tells you how many bad choices I was making with the foods I was eating. It’s the fundamental truth of losing weight. Generally speaking, it’s the only reason you’re not where you want to be.

Fitbit watches are great for metrics. I thought I wouldn’t find it interesting. I was wrong, as usual. I got the 3-month trial premium plan. It tells me my heart rate, O2 level, sleep patterns, snoring, and of course steps. The threshold is 10,000 steps. It’s obvious that I will always go over 20,000 if I’m working. If I take a long walk through the streets around me, I can hit 30,000, or 50,000.

The Banana Apple Rule has helped me. If I go into a store, even an inconvenience store, and there are apples or bananas, I buy one and eat it. It’s a bit simplistic, but it works. It might not stop me from eating a bag of something stupid; it reminds me of why making different choices is a necessity.

When I lost all the weight, I didn’t change anything except what I ate.

Now that I’ve eclipsed a year of different choices, I feel humbled. No matter what else has happened to me, I can’t resist running up the stairs or wanting to hurdle over the side as I go down them, wondering if I might float.

When I think about where I was thirteen months ago, I float.

Thanksgiving is approaching. I thank the universe every night that I’m still here. I’ll make a lot of dumb choices because I’m human. But I’ll also make a lot of moments better because I’m still alive and being me.

Love, X
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