I’ve made several of these in the last few months. When I got this absurdly large baking sheet, it was obvious I had to up my game in terms of volume. This one is 20 pieces made on a 16×21 deep baking sheet.
Each piece has 30+ grams of protein, fiber, and vitamins, and even though it seems impossible, two or three servings of fruit per square. I experiment with different kinds each time I make it. I’ve discovered that I can omit the oil if I want to. Breaking the alleged rules for baking is half the fun. This one also has raisins, various nuts, high-fiber Cheerios, oats, and probably the kitchen sink. I know my taste buds are wildly weird, but my coworker Carlos absolutely loved them. The first day he ate one, he said it filled him up so much that he didn’t even eat supper that night. And he ate another piece the next two days. Sometimes these nutrition concoctions have unexpected things, such as vegetables you wouldn’t normally expect. I pack mine and freeze them. Yes, I eat them frozen too. I might be biased, but when I eat them every day, there is no doubt that I eat a lot less crap and have even more energy than I normally do. Don’t get me wrong, I like eating even raw protein powder. These squares I make saturate my taste buds and make me feel full. When I first started making them again, they were much sweeter. Now I make them Latino style and could care less whether they are sweet or not.

Most people don’t eat enough fiber. Which is why they should sneak it into ice cream and Doritos. And Taco Bell, not that it would need additional fiber to keep your system moving at high velocity.

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