I wish I had coined this phrase.

It’s a psychology label for our tendency to go to the wildest possible scenario in our minds when we don’t have adequate information.

Some people might refer to it as the grandmother tendency. If we’re traveling and don’t let them know we made it home safe, they might actually convince themselves we’re in a ditch upside down while the car is on fire.

Most of us do it, especially the overthinkers.

I will defend the tendency slightly. As someone who literally had a plane crash on my residence, among other surprises and tragedies, I’m not foolish enough to believe that the worst-case scenario does not, in fact, happen with some frequency.

One reason I like this term and label is that it allows me to tag it mentally when I get a feedback loop in my head and can’t shake it. Identifying that it’ś happening is the first step toward managing it.

Love X

@xteriq

#mentalhealth #overthinking #anxiety #behavior #truth #mind #aware #psychology #mindset #foryoupage #fyp

♬ Sleep Walk – Santo and Johnny