Category Archives: Mental Health

A Peek Behind The Curtains

The hubris of life, of majestic leaps atop a mountain, of impractical love. That’s why I made the picture of the woman leaping with apparent joy. I hope she is happy and that the moment was magical for her.

Once you’ve peeked behind the curtains of someone’s life, both warts and happiness, seeing the frailty you share in common minimizes the feelings of your inadequacy. There’s something to be said about knowing that the person who seems impenetrable is as uncertain or more so than you are.

For every boring life or person walking the sidewalks with a wide smile, there is another person who wears the smile and frenetic cloak of being busy as a shield. It’s often unknowable whether each person is truly happy. People are adept at concealment.

If we could hear the tone of people’s thoughts, especially those who seem to have it all together, I think most of our feelings of inadequacy would disappear.

We window shop when we are in the world or when we use these electronic portals to peek into other’s lives.

There is joy, laughter, and fulfillment.

There’s also pain, remorse, regret, and loss.

For every bite of anguish I experience, I know that the toll for others, though often invisible, burns them privately. I regret that our lives don’t allow us to drop the pretense.

We don’t know what rivers flow behind someone else’s eyes, nor do we really understand what ignites them. Some people craft an ornate and expansive wall around them, on to which they project the facade they want us to see. This is truer when the disparity of their daylight life grows distant from who they are at their center, in the shadows, in private, or in whispers.

It’s exciting to peek behind the facade and share that protected self. It’s sublime and affirming.

But the shriek and tenor that results when some do not want to acknowledge that you’ve seen their secret self? Though you’ve not wronged them, they flail and pivot with the agony of your having shared their inner monologue.

It often gets masked as anger.

It’s not.

Anger is the symptom. It’s really sublimated fear.

It doesn’t have to be.

It’s okay.

Some of us can be glad we experienced another facet of life, even if the ending was a surprise plot twist.

It is a gift to hold the truth of someone else in your own heart. Even if it lodges there like a dart.

Of that, I’m certain, even as certainty eclipses my grasp.

The foolishness of my own certainty came back to punch me in the gut. In time, I will forget the lesson, just as I did with the lesson of life’s urgency; it’s a lesson that can’t be explained. It must be experienced.

The Malefactor Realization

You are a villain in someone else’s story.

I’ve written about this before.

It is an uncomfortable truth.

The realization hurts worse when you understand that you had to be made into one for the other person to get to a narrative he or she can live with. I think we are all guilty of this in some form.

It’s a rare thing for people to look at one another, nod in acknowledgment, and go on with their lives. We are wired to evaluate, judge, and appraise.

None of us like to imagine we acted badly. Sometimes, we have. And sometimes, not that often, we are outmatched by a superior intellect or a harder heart, both of which contribute to the likelihood that you’re going to be the rapacious villain when the words “The End” appear.

It will burn your heart and sense of fairness to be at the epicenter of such attention. Flailing won’t help – and neither will rebuke.

Sometimes, we’ve been assigned motives that don’t reflect what is in our head or heart. People need those motives to protect themselves from introspection or scrutiny.

It’s okay that it’s that way.

It is possible to act with the purest form of love and still stumble so badly that someone labels you as the villain.

It’s hard to change that label because so often there is no observable trail, no defense to be made, and no fair reckoning of facts or forces.

Yes, even in love, especially so; if vulnerability is invoked, it amplifies the rawness and center of people.

Consequences often overshadow intentions.

There are times when there is no real lesson, no moment of clarity or closure.

Only of acceptance.

Anthony Marra said it well: “You remain the hero of your own story even when you become the villain of someone else’s.”

Yesterday, I reached my moment of clarity and gave myself closure. In so doing, I ruptured some unseen line of acceptance. And I realized that the villain was me.

And I accept that, even though the label fails to align with the truth of my life. But such statements are given to an audience of no one. Fighting your labels is seldom rewarded.

I want everyone to be fulfilled and happy and to have people in their lives who love and appreciate them.

I say none of these words as villainous. But perception and personal filters assign motive for anyone reading this.

I had nothing but love in my heart.

I hope we all find our way back to it.

All of us.

Love, X

Thin, With Blues

This picture is of me today, in a place that does not put me at ease like it once did. It was was supposed to have rained and stormed by the time I took the picture. Hours later, and it still hasn’t.

For reasons of my own, I’ve started counseling. Doing the comprehensive assessments yielded some surprises. Because of the pandemic and the bureaucracy of anything related to mental health or healthcare, I’ve only done distance counseling so far. My first face-to-face talk therapy session isn’t until next week. I haven’t done such navel-gazing since I was much younger and struggling to understand the demons that some of my family members dealt with.

Oddly, I’ve convinced so many other people to get counseling or at least seriously consider it, especially at work. Talking things out can’t hurt. Knowing your truths isn’t something to shirk away from, even if the conclusions aren’t what you expected or wanted to hear.

One of the things that caused issues on my assessments was my sixty-five lbs. of weight loss in the same time period that coincides with my life issues. Absent some pathology, it’s rare for someone to do something so successfully and simultaneously fail on a personal level. But that is precisely what I’ve done. The vision I had in October propelled me toward success. I’m grateful. That I crashed and burned on a personal level is still a shock and sadness that prevails. I’m struggling to “pull up” meaningfully. As hard as it is to accept, I’ve got an anxiety problem that is keeping me up at night.

In the future, maybe I can share those surprises and defeats here. Part of the story doesn’t belong to me, even though it’s mine to tell. Hurting people isn’t part of my natural repertoire. Time and distance either gives us grace or the ability to revise our narrative despite the path that we took. Most of us can’t tell our story without revision, especially if we know we didn’t treat everyone as we would like to be treated.

The part I can tell is that I was so confident of the outcome and that my path was one of ascendancy and fulfillment. I got crushed in that confidence.

Today, I stood next to one of the men’s display tables at Sam’s. On the one hand, I was a little chagrined. On the other, it pleased me to know that the perfect size of that pants style wasn’t available to me. Because I was too small. If anyone had told me last September that I would encounter the problem of being too small, I might have laughed. Wearing such pants wasn’t possible for me before. Now that I realized that I love the fabric and fit, I’m a fan. This brand and fit aren’t available in 30″ waists. For the record, I’m a 32″ waist for the brands I used to wear.

A man saw the displays of pants and walked up. Almost immediately, I realized he had no clue what his exact size might be. He began to fumble and hide his attempt to ‘see’ his pant size. Because I was only a few feet away, he looked at me and laughed. “Hey, can you read the tag?” he asked me as he turned the back seam of his pants down. “Don’t make it awkward,” I told him jokingly as I leaned in and looked. “34 X 30,” I said. He replied, “What brand?” I didn’t have to look. “Eddie Bauer,” I said. I had a moment of surprise as I realized that my waist was smaller than his.


Because I knew Sam’s had no Eddie Bauer on display, I gave him a twenty-second presentation of why he should buy the pants I had on. And because he was listening, I sold him on the same style of shorts. He picked out four pairs of pants and four pairs of shorts. I should have asked for a commission.

When I got back to the house after Sam’s, I grabbed five pairs of pants and discarded them. The 36″ ones float on me. Because I’m still overly confident that I’m never going to the size I once was, I don’t begrudge the money I spent on these pants. As my size reduced, it has been a comfort to ritualize me throwing out the old.

Love, X