“There is no finish line. Which makes me wish I’d brought toilet paper.” – The Internet
I haven’t been running much. Not even when chased. When I have, I’ve limited myself to one mile, usually at a ridiculous pace, or sprinting up stairs until I couldn’t feel my face. Weeks ago, I gave it everything I had in an attempt to run a sub-6 minute mile and missed by a few seconds. Today, because I’m stupid, I gave it one more shot: I thought for certain I had failed again. To my surprise, I finished in five minutes and forty-nine seconds. I’m glad – because it allows me to cross this nonsense off my list! I’m going back to running-walking. The good news is that new research reinforces what we already suspected: there is a ‘sweet spot’ for exercise. Beyond that point, it turns out that you actually reduce your life expectancy instead of increasing it. I’m pretty sure my life flashed in front of my eyes at about five minutes. Everything in moderation – even chocolate chip cookies or peanut cluster bites. But at least I can say I did it once as a 54-year old.
“Running your mouth doesn’t count as cardio.” But it should. I’d be a marathoner for sure.