Category Archives: Mental Health

Don’t Write A Long Post On Monday Morning

My “Ask” project both failed and succeeded. The truth of it is that you can’t control another person’s response – only your own. I wrote that it’s never wrong to ask; the bigger sin is to have an ‘ask’ and remain silent.

“Silence is the gravedigger for enthusiasm, love, humor, and happiness.” – X

Ask
Ask for what you want or desire.
If you don’t, it is a certainty you’ll never get it.
Ask of life and ask of people.
The answer, though bitter or not what you sought…
It’s at least the truth.
Everything starts from there

Ask

PS I do mourn the failure.
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I woke up at 11:30, safe and happy. I couldn’t go back to sleep. I think multiple things kept me awake, one of which was the unusual trip I took to LR to see my sister Carolyn. Her house was built in 1939 and updated before she bought it. It’s a beautiful house, one she’s made comfortable and homey. Like many people, I think she doesn’t see it for what it is. It’s truly something to be proud of, like her life. Although I don’t have a clue how she juggles knowing so many people. She could run for state senate based on the number of friends and acquaintances she keeps up with. Though she will kill me for saying so, she’s fiercely single. But she needs a lot of hugs, preferably from someone really cute and financially capable. Don’t tell her I said so, though.
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The Target Rule For Women: If you love Target, you can never be truly happy with a man who hates it.
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I got out of bed instead of laying there. My cat Güino did his part, nuzzling me and demanding more treats. So I made him a concoction of juice from cat food paste. He doesn’t eat the actual meaty part. He likes to just lap up the mess I make by compressing extra water into the paste. I’d mock him but I eat some weird things too. We all do. Last week, I made the mistake of making sardine juice. Güino loved it. One afternoon as I sat in the office chair, I turned to watch him hurl a stream of sardine juice across my newly-washed comforter. I could see a look of satisfied amusement on his face as he finished. I’m sure of it. The smell reminded me of a late-night bowling alley after hot-dog and free beer hour. Bed Bath & Beyond does NOT make any candles scented this way.
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The Reg Flag Maintenance Rule For Women: if your man spends more than five minutes on his hair, he’s going to be ridiculously high maintenance about all the things that matter to you or annoy you, too.
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I still do a few hundred pushups a day, without going crazy like I once did. My cousin was right; doing them made my life more manageable and better. Over the last few months, a couple of people have been energized by my advice to start doing them, too, especially when they realize that they can spend a couple of minutes a few times a day exercising and avoid the hassle of driving or being at the gym – if they choose. When I got my hair cut the last time, a younger barber was fascinated and I sold him on trying them for six weeks. One of the things I explained to him was that he could start with “female” pushups if he needed to. (I also convinced him that he could do ten pushups at a time, multiple times a day. Before long, he’d be doing sets of 25-50, if he wished to, and even between clients.) Male pushups do work more of the lower body, but if upper body fatigue is reached by doing the allegedly easier “female” pushups, they are extremely effective to build upper body strength. It’s a myth that they aren’t great for your physical well-being, much like the mistaken belief that walking isn’t an amazing way to stay in shape. So many people think we have to run, do a lot of cardio, or stress our bodies needlessly to be in shape. “Female” pushups and walking aren’t as flashy as their counterparts but they do result in transformational physical effects if you make them a habit. Any small applied change to behavior becomes a habit. The Law of Increments prevails.
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“To a dog, all food is dog food.” To which I’d add, in the same way, if a person won’t remove their personal filter from what they see in life, circumstances will never change. “All is yellow to a jaundiced eye,” though not my quote, is apt.
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Profile Picture Rule: if the person doesn’t have a visible and updated profile picture, swipe away if you’re looking for a reliable partner to date. It is the minimum level of honesty and telegraphs their ability to be open. Argue all you want; those people have infinite time and access to both phone and their accounts.
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One of the pitfalls of social media is that people don’t use it to expound on the spectrum of their experiences. You see a thirsty photo or one of a big moment and conclude it’s an honest representation of their life. You know from experience it’s probably not. I continue to learn it’s definitely not. It’s both a comfort and a curse, as perverse as that might sound reading it.
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I went out on the landing around 1 a.m. Güino accompanied me, of course. My solar lanterns had charged well yesterday for the first day of spring but only one still held a dim charge. I heard a strident voice clearly. The person was upset and ranting. I made a cup of strong coffee and knocked on the apartment door. The voice went silent. To my surprise, the door opened. “Here’s a good cup of coffee. Do you need to talk and have someone listen?” The person was astonished and said, “Thanks for the coffee. I’m sorry you could hear me. I didn’t know.” I waited a couple of seconds before saying, “I’m sorry y’all are struggling. It can be better if you want it to.” The person nodded. “Reset it if you can,” I said. “I hope your night goes better.” There’s no moral here. But I do hope they read the inscription on the cup I designed and had made: “Choose your hard.” It’s hard to change but it’s equally hard to continue navigating waters that always capsize your boat. I hope I get the coffee cup back. It’s one of my favorites.
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Yesterday, I was delighted to discover that my internet provider had decided to put the previous tenant’s $500 delinquent bill on MY account. You can imagine the creative phone call(s) and comments I made. It seemed to be a disservice to not respond with humor and sarcasm. The person who lived in my apartment before me not only trashed the apartment but succeeded in ruining her credit. The mistake to my bill was supposedly fixed but I do wonder at the imperfect process that allowed it to happen in the first place. To say something positive along with my negative, I was shocked and delighted to see that I somehow qualified for a $30 monthly credit on my internet bill. I had zero expectations I would be able to.
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During my trip to central Arkansas, I got a ding to my windshield as I exited Conway. When I got in my car yesterday afternoon, the ding had spread to a 4″ crack. I was going to epoxy it today; now I’ll have to hope a window service can drill it out enough to repair without needing a new windshield. I guess that’s what I get for making cracks all the time; it was inevitable that one appear in my window. I get dings all the time driving through central Arkansas. I should probably refrain from driving through so many ditches. That’s where all the interesting stuff is, though.
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The two and a half hours of sleep I managed before midnight will have to suffice for this day. I shouldn’t complain. So many people suffer worse. I’ve been lucky and I can’t forget it. That is the worst kind of entitlement, that of failing to see blessings.
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“If it is important enough to you, you will find a way. If it is not, you will find an excuse.” Not my quote but resoundingly true.
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It’s going to rain hard later today, which is great. I cleaned more of the parking lot and landings yesterday – by hand, no less, wrenching up detritus and trash that the landlords failed to clean from last fall. A couple of weeks ago, I cleaned up 23 bags of leaves and trash. The rain will do its magic and cleanse the remaining residue. If it isn’t chilly, I’m going to stand out in the rain like a lunatic this afternoon and get drenched. My hope is that it will do its metaphorical work on me, too, taking away the residue of self-doubt and discomfort in my life.
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Words of unexpected encouragement from a while back:

“You’re not too much. You’ve just dealt with others who don’t have the capacity for you. Somewhere, that ‘extra’ that you give is exactly what will fill someone with happiness. Really, you’re going to reduce yourself? How’s that for a slap in the face, X?”

I decided to post it because recently, I explained the 10% Rule to someone who was unfamiliar with it.

We focus our attention on perceived defects about ourselves. But what if instead of trying to change those things, we embraced them and actively sought out people who think those alleged defects are enhancements?

Instead of fighting our nature, find someone who looks at us with a little bit of fire and awe? No hair? Big nose? Odd hands? Love handles? Weird feet? So what. The world is an awfully big place filled with a variety of people.

All of us would be so much happier if we could swing for the fences for someone who appreciates us with our defects.

“Defects become invisible where enthusiasm resides.” – X
Its counterpart is this: “Faults are thick where love is thin.”

A sense of humor is the number one key for me. Followed by wit and a quick smile. That wit and quick smile telegraph so much about a person to the world. Things are going to happen – but such an outlook glides past the obstacles without getting stuck. Because I’m a comforter, I want comfort when I’m stressed – and I want to freely give the same. It’s impossible to be myself when someone else isn’t reciprocal during the tough times.

The other thing? Enthusiasm for my presence and the ability to express it with their hands and heart.

I know, the lightning of hypocrisy may very well strike me. That’s okay. I’m mortal in the worst way. I fought a losing battle with wanting attention until I realized I didn’t want to fight for it anymore. It was the worst kind of agony trying to put it into practice.

When I was 20, gray hair set in. About that time, I adopted a short, almost military-style haircut. For convenience. My hair is one of the least important things about me. Now that some of my hair is permanently gone, I don’t chase getting it back or hiding the salt and pepper. Far from it. It’s like me new scar running up my abdomen. I own it and as perverse as it sounds, I’m glad in some ways that it happened.

Now that I lost weight, my sternum is odd. It was one of the first things that emerged from beneath my fat. I used to lie in bed and touch it, both surprised and tickled. As the rest of my body caught up, it tickles me that my sternum has that ‘jut’ in it. Below it, I have a weird connection from the surgery that obscures my stomach muscles. I’ll never get rid of it without surgery. But I would never want to. I don’t care if the whole world sees it.

For some, I am too much, too needy, too something.

The 10% rule continues to tell me that I need only one person to find me to not be “too much.”
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Love, X

Morning

The moon, large and luminous on one horizon, the fireball of the sun cresting on the other. The bridge and the big river below me. Large flocks of v-shaped formations of birds making their way across above me. Because I was playing radio lottery, Wheel In The Sky came on. I absorbed the lyrics in a way that I never had before; the song hasn’t changed, but I have, another mercurial soul looking out on the world. I will be 55 soon. That is an incredible accumulation of thoughts, moments, and love. All the mistakes I’ve made, the stupid thoughtless comments that have escaped my lips, they lay behind me, even as I realize that a cycle of new ones undoubtedly are coalescing to surprise me. Even though the interstate is a lifeless place for many people, it is a conduit connecting weigh stations in life. I am taking advantage of that, measuring and trying to renew my ability to find a way to have a good life and appreciate that everyone else orbiting with me is struggling to do the same. The interstate is indeed a metaphor. We look at it as a necessary means to an end, and often forget that large swaths of our lives are sometimes squandered because we don’t appreciate that most of our life can be missed as we try to get to the next big moment. The biggest moments are inside of us. Ones of appreciation and hopeful wonder. And yes, sometimes discomfort and unfulfilled desire.

Love, X

A Gazebo Moment

He sat at the wooden gazebo, staring out at the world outside its confines. The seventy-degree weather and the bright sun all but negated the possibility of any more winter. It filled his heart with a simple pleasure.

A few of his big moments happened inside the gazebo. He’d found out his brother had died, and he’d made two momentous decisions sitting in the gazebo. One was born of false optimism, and the other emerged from a “get-busy-living-or-get-busy-dying” moment. Some days, the latter still echoed in his head, the realization that so much hinges on an invisible fulcrum of thoughts. The alchemy and uncertainty both delighted and provoked nervousness in him.

As happens with some places, moments become embedded in them. One’s presence takes on a weight that was previously absent. When he needed to objectively consider a problem or opportunity in life, he often waited until he could sit in the gazebo and twirl the nuances in his mind. He learned that the right decision could still cause failure or distress; equally valid was that the wrong decision often yields surprises that lead to positive outcomes. Everyone taking a hard look at their lives surely must agree that some unexpected obstacles produce the sweetest fruit.

He sat for several minutes, silent and immobile to any observer. The gentle afternoon breeze accented the growing shadows falling inside the structure around him and over him. Though his eyes noted passers-by as they finished their respective days, the movement and transitions didn’t enter his thoughts. It was life’s static.

He thought about someone he once knew well and some of their most ridiculous moments. Her consternation with him colliding with her matter-of-fact demeanor, his weirdness punctuating all their encounters. He didn’t realize until much later that she thought fondly of him. Over the years, he failed to fully take advantage of the moments they could have shared as she grew older and frailer. He found out the day before that she’d passed away, never again to smile at his foolishness. Another small door of life had closed. It wasn’t regret per se that hit him; it was more akin to a feeling that life accelerated imperceptibly while he looked away from the more significant meaning and got distracted by mundane concerns. There would always be more pressing matters, details, or distractions. Time and people, however, would continue to decrease in supply.

He stood up and stretched his legs. The minutes in the gazebo already yielded the answer his mind required. Everything has a cost: time, money, or energy. Wasting enthusiasm or energy helps no one.

He’d go forth and find an enthusiastic smile.

Such a smile is one of the underappreciated gold standards of life. One directed at you? It is priceless and elusive. We fear that when people know us, they will recoil with annoyance.

The ‘he’ in the story is me, the proud owner of an unexpected life.

Love, X
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Dear Eric:

The optimistic part of me hopes that justice has already been served to you on a hot plate.

One of your cases probably already unfolded this morning. I of course hope that the victim in that case is soberly acknowledging that some measure of appropriate response finally transpired.

The realistic part of me, the one who has read and heard so many stories about you, dampens my expectations.

Relying on the criminal justice system to protect people is at best foolish. It is an eternal after ~the~fact endeavor.

I know that karma does not really reach out and grasp the people who legitimately deserve a harsh measure.

I would hope that you would finally yield to the universe’s demand that you be held accountable.

To the women you made victim through no fault of their own, I offer my apology. Were the decision mine, liberal though I might be, legal proceedings would be the least of your worries.

I am hoping Justice prevailed. If not, there is no point in honoring our collective agreement to do no harm.

X

Party Like It’s 1582

The time change is supposed to make it feel earlier in the afternoon. By some miracle, I was asleep at 9:07 last night. I woke up at 1:42 a.m. and listened to jokes on Alexa. I did the no-laugh challenge. By the second joke, I was laughing enough to annoy Güino, who attempted to remain motionless and quiet at my knees. His consternation with me was apparent.

My newish downstairs neighbors had visitors last night. I used the tried-and-true “turn the box fan even higher” method to drown them out. It was effective. Standing on the deck this morning at 2:30, I whispered down at a couple of people as they smoked and gossiped outside and below me. One of the two guys jumped. The other one laughed. “I hope we weren’t too loud last night,” he said. “Nah, the fumes from my batch of meth had me hallucinating,” I replied, being as serious as I could. Both of the guys looked at each other and then laughed. My only regret is that I didn’t have a chemistry beaker as a prop to add credibility to my joke.

It doesn’t feel like Monday, and it indeed doesn’t feel like it is March with Spring breathing down our necks. It’s Pi Day. That always strikes me as funny, given most adults’ aversion to math. To me, November 10th would be more fun for Pi Day, as it’s the 314th day of the year on the Julian calendar. Most people don’t know that the Julian calendar reigned supreme until the later 1500s. I love the idea of someone just deciding to add two extra months to a year, or arbitrarily opting to change the year. The effect of this is that many events we have learned that happened on a specific date didn’t transpire on the date we note. In 1582, much of the world simply skipped ten or eleven days entirely; some parts didn’t. While we think traveling across time zones is odd, can you imagine traveling across an area only to discover that TEN DAYS was suddenly missing? In England, Sept. 2nd was followed by Sept. 14th.

Myths about daylight savings time that won’t die: we didn’t adopt DST to help farmers. We’re already on DST for 8+ months a year, so what exactly is “standard time?” The ‘extra’ hour of daylight does not make us healthier or happier; it’s physically and emotionally disruptive to many people.

I left my backward clock an hour behind. It’s a good reminder that it annoys most normal people to look at a backward clock to begin with.

Time is indeed an artificial construct. Keep that in mind as you clock in to work today. If your manager asks why you were late for work, feel free to reply, “I’m taking back my time from 1582. And where’s my pie to celebrate the day?”

Party like it’s 1582. It’s the least you can do to celebrate this Monday.

Love, X

Sunday Afternoon

As I pulled up to the Casey’s, it was impossible to avoid looking at the tweaker. He was an indeterminate early thirty year old man, replete with thousands of dollars of tattoos across his exposed legs, hands and neck. He sat and shifted on top of the wood for sale out front of the store. His jerky movements were uncontrollable, his eyes and head shifting wildly. I could tell that at some point a few minutes prior the rain had washed him.

For reasons I’ll have to think about later, I felt a wallop of sadness. It was totally unexpected. I see my share of tweakers in Fayetteville. None of them started life with that intention. I parked directly in front of him and when I exited I said good afternoon. His eyes briefly met mine and then he nodded wildly.

While I waited in line inside, the younger man in front of me kept looking out the window at the tweaker. He told the man in front of him that he wished we could round up all the tweakers and put them down as an act of mercy. Though he probably said it offhandedly, the residual effect of sadness inside me flared into anger.

I told him that if that were the case, I hope he would be capable of doing the so-called act of m mercy himself because that kind of heartlessness requires personal accountability. And that perhaps he could call the tweakers mom and let her know that her son has zero value left in life. The younger man commenting was stunned by my words. Everyone grew silent for a moment. Momentarily I felt bad for what I said. It doesn’t matter what my motivation was. My comments did not add anything positive to the world.

It’s true I would not trust the tweaker in my car or my home.

I bought a pack of cigarettes, a lighter, and a soda for the tweaker. When I exited I placed the things on the woodpile next to him. I told them that the things were for him and he again nodded and grunted.

I know that I didn’t do those things for him. I did them for myself, to feel a little bit more human, and to express gratefulness that I had not chosen a road leading to where he is. It’s raining hard now and I know that he has nowhere to go. It’s likely we all know how his road will end. But there is a very small possibility that the universe will choose him for an unexpected upturn in life.

I drove away, glad that the young man commenting had a good enough life to foolishly think that such a thing could never happen to him. We all think that.

I don’t have a neat wrap-up or lesson here. I sit in my car inside my beautiful life, writing this without edit or correction.

Paraphrasing Alan Watts, he said that muddy water clears best when left alone. So I’ll leave my thoughts here unredacted.

Love, X
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From A Tree To Me

As I predicted, today was phenomenal. It got even better when the headphones I bought with Sam’s club points arrived. Along with my yellow shirt. Someone at work told me I needed a yellow shirt to go with black pants so I could look like a bumblebee. It seemed reasonable, like climbing a 70 ft tall tree in February. I saw the world from a different perspective up there. Don’t worry ~ I have insurance. Both life and health for that matter. It’s been 5 months since my surgery. Go ahead, ask me if I’m happy. I try to imagine what life would be like if everyday were this sublime.
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Snow Moon Morning

I woke up at 3 a.m. to a snow moon this morning. I didn’t know until today that it’s called that thanks to Native Americans. The white billowy clouds moved across the sky rapidly and the wind created silhouettes of witch fingers across the parking long as the bare limbs danced and swayed. Güino gleefully ran outside and across the landing, enjoying the 59 degrees of the February morning. I walked down the landing in my bathrobe, waving at the neighbor’s security cameras, in an attempt to corral him back toward home. Since I had to do a metabolism test this morning, I tried to summon the spit demons to produce enough to fill a vial that seemed larger than a beer stein. And then, in the ultimate act of self-amusement, I jabbed myself with the needle to produce enough blood for a blood sample; this resulted inadvertently in enough blood to mimic an impromptu crime scene. The downstairs neighbors had to hear me laughing like a fool up here.

I’m enjoying a bitter cup of coffee, one made so strong that it might melt through the cup. As the minutes fly by and music plays softly on Alexa and Güino sits on my lap as I type, I realize that it’s a beautiful morning, a perfect one, to start the day. I’m going to laugh a lot today, get some sublime hugs, and wonder about the surprising ways that life still sneaks up on me with lemon moments. Whatever I had envisioned for myself in the previous months, this is a morning that’s difficult to complain about.

Güino agrees and purrs as I finish this.

I’m ready for the day. I hope it’s ready for me, too.

Love, X

Fire

I had this beautiful wood panel made for my counselor. It is one of the pictures that always finds its way around the internet. And when the doubts come into my head on little spider feet or I feel like someone is making me feel extra or too much, I look at the picture. And remember. No matter what idiocy befalls me… Or more accurately, what idiocy I find myself doing, it’s always me doing it.
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