“You show up for work every single day regardless of whether you’re motivated or not. You do that because you’re a responsible adult, but when it comes to your training or nutrition, you allow your consistency to rely on your motivation. You have to get to the point where you realize your health and confidence are just as much your responsibility as something like your finances would be as well. When you finally make that mental switch, your actions will no longer be dictated by your emotions, and you’ll start making real progress.” – Chaz Spackman
I’m 38 days into my pushup challenge. (And NINE months into my year-long eating commitment!) When I started, my right shoulder was hurting like a rejected suitor on prom night. Because I’m not too fond of the idea of ritual workouts (and gyms), I opted for pushups, even though my job robs me of most of my physicality. I do them in increments, no matter where I am and no matter who might be watching. (It’s more natural than standing there with a cellphone.) Some days, I stop counting. My friend Joe says none of them count until it hurts, anyway. I promised myself I’d do at least six weeks of this craziness. My shoulder feels much better, and I know something positive is coming from doing this, even if it’s to lose more self-consciousness. Whenever you make significant changes, you’re always going to draw scrutiny.
It’s transformational to make a goal, any goal, and just do it. I wish I’d had my epiphany twenty years ago; that time is gone. No matter who you are, surely there is some change you’d like to see in your life.
I’ve been accused by a couple of people of being suddenly vain. That’s not it at all. I’m a 54-year-old man who has acquired a renewed sense of confidence thanks to luck and a commitment to consistency. I want everyone to experience what it feels like not to recognize themselves and realize that so much of what stops us is between our ears.
Pick a goal. Walk. Run. Bike. Learn Spanish. Be kinder. Eat better. Write your story. Read more. Stop voting like an idiot (no matter which camp you vote for).
Acquire consistency in whatever it is you aspire to.
Almost all consistency is a decision.
PS No matter how successful you are or you become, remember that life is going to hit you with a hammer anyway. You can’t avoid the hammer but you can avoid wasting all the opportunities you have in front of you.