I laughed my butt off the first time I saw TikToker Darrin Robinson’s “GYFST” post.
His acronym accurately surmises the ridiculously easy way to improve your life.
It all starts with an implemented commitment to change and do things differently. To stop repeating what hasn’t worked.
I’ve added it to my “Choose Your Hard” and “Nothing tastes as good as this feels” list of mantras.
I find myself repeating it when I’m doing pushups or using dumbbells. It is the most profane and profound mantra to internalize.
Just do it. Differently. And you’ll get something different.
Adjust as needed. Just KEEP adjusting until you find a way.
P.S. I made the picture…