Disclaimer: This post doesn’t touch on eating disorders, serious mental health concerns, or medical conditions with which people struggle.
There will always be sickness, death, job loss, or other surprises. Prolonged periods of stress or anxiety. There will never be a perfect time to start your journey. You might as well open the door now and step outside into your goal. Just five minutes a day to start, or one small habit. By way of personal example? Stop assuming that just because you open it, it’s a single serving. Yes, I’m talking to you, giant bag of family-size Doritos or large pizza.
Hard truth up front: dieting doesn’t work. Keto, low-carb, supplements. Why: anything you do that isn’t permanent isn’t going to work. You will lose weight doing them. Statistically, though, you’re going to go back to a normal diet. And when you do? Bam! Thighs and stomach again, and probably larger than before. You will feel helpless and as if it’s impossible. Until you accept the fact that the first part is the hardest, you probably won’t succeed.
If you’re a heroin addict, you can do a little bit of coke instead. You’ll get over heroin. You’re also stuck with a cocaine habit. You’re replaced one negative for another. You are in theory a little better off. Food is the same way. You can’t avoid it and it’s ridiculously delicious. If you want to be the weight you want to be, you have to experiment and figure out a different way to eat. It’s that simple. Any other method will not work long-term.
You do not need gyms or weird, complicated eating methods. You can get to the weight you want by learning to eat differently. Choose your hard. It’s going to be hard to adapt. But if you can learn new eating habits, it’s sustainable.
If you need to do something extra for a while to get a taste of success, do that. It doesn’t matter what ‘that’ is if it’s temporary. Just be prepared to shift to another gear when it’s time to try to eat differently whenever you stop doing whatever program or supplement you’ve been using. Metaphorically speaking, if you have to do a little coke to replace the heroin, so be it. You’re moving toward progress. Stop worrying about doing it all at once or if you experience setbacks. One day or one week isn’t your life.
Many people wrote to me on my blog, telling me that my approach to weight loss was the wrong way to do it. Some of my posts were read an incredible number of times. To their surprise, I told them, “Yes, I know.” There was always a ‘but’ from me. I know my way wasn’t the right way. It worked for me, though. And it didn’t require expensive supplements, detailed metrics or counting, or any equipment at all. All in all, that’s about the most basic approach anyone could possibly take. Did I mention it worked for me? 🙂
When I started, I wasn’t trying to lose weight anymore. I was DOING it no matter what. For me, that required a 180 compared to everything I’d tried before. Different results demanded different efforts. I’ll never forget that early October day when I looked at myself in the mirror and thought, “I’m over this!”
I KNEW I would succeed. So much of my ability to eat healthily was simply a reflection of almost external willpower. I started experimenting with food and quickly dropped all pretense of counting calories, protein, or anything else. I just ate “healthy” food almost all the time. I used certain foods to offset the need to feel full, even when I was eating things that allegedly weren’t good for weight loss. The idea of bad or good food is mostly stupid to me now. It all is dependent on how much and how often you consume it. It’s possible to eat entirely normal food if you’re diligent. I ate half a container of coffee gelato yesterday. That’s where I knew I wouldn’t succeed if I started eating a lot of smaller portions of what was my previous diet. So, I skipped past that part and stayed firm on my eating. For me, I knew that portion control of the foods I love would not ‘get me there.’ It was a certainty, much in the way a cocaine addict doesn’t just use less cocaine to break his or her habit. I had to punch my diet right in the throat. So I did. I know it’s not the optimal method to lose weight or to keep it off long-term.
Note: I do take fiber supplements and drink a strong protein drink in the morning. They worked wonders for me. I resisted the science of them both but discovered they are essential. At least for me.
I don’t mean to sound boastful about knowing I’d lose the weight. I knew I’d get down as low as I’d been in decades; 150 wasn’t on my radar. The battle once the weight is off only really begins once you’ve reached your goal. Entropy and laziness tend to creep into everyone’s intentions. Food is good 365 days a year, no matter the hour. Pizza? Forget about it.
As for the rapidity and calorie restriction of my chosen diet, in the back of my mind, I compared it to bariatric surgery without the surgery. A friend of mine found success out of necessity going that route. All of those procedures demand severe restrictions. Even so, a large percentage of those using it gain the weight back long-term. That’s pretty much the case across the board with substantial weight loss. I gave myself a year benchmark; I surpassed that in October. No matter what comes at me, I know that my weight loss issue was 100% mental for decades. My success proves it.
If you’ve lost the weight before and gained it back – don’t worry. You’re still alive and can do it again. The only thing stopping you is your own mind. It doesn’t matter how many times you fail if you ultimately succeed. Your mistakes don’t matter as much as your destination.
Having such a huge success on my part would be foolish indeed if I let myself choose the wrong hard and fall back. I knew that if I didn’t get the weight off ferociously, I might lose my nerve before I ever had a chance to succeed at it for the first time in my adult life.
I didn’t add ANY exercise to my routine. It was all based on calorie reduction. After several weeks of eating differently, I had to confront the truth: I’d been eating way more horrible food (and more often) than I believed I had. And that my weight was much more intensely a psychological problem than a physical one.
In short, I was the problem.
In June, I got addicted to pushups, a habit I loved until my emergency surgery. After surgery, I started with dumbbells. I’ve increased the weight twice since I started. Although I do them very carefully, I do a couple of hundred pushups a day now to complement the weights. Looking back, I can’t tell you how important the routine of pushups had become to control my anxiety. When I could no longer do them because of the huge surgical wound on my abdomen, I recognized that I’d lost one of my most successful stress management tools. Not being able to do them had a direct impact on my weird anxiety levels. Walking and more running have helped.
I appreciate everyone who told me to be careful. I really do. Equally true is that being careful won’t guarantee that I’ll be healthy or safe. That’s another part of my anxiety; even though I’ve always known it due to some nasty life surprises (which we’ve all experienced), the emergency surgery happening at the highest point of my physical success knocked the wind out of me emotionally. The message that I’m mortal no matter what shape I’m in was received loud and clear. I don’t need another such lesson. I get it. It’s just a variation of the quote, “You can do everything right and still fail.” So if perfection can still yield failure, perhaps it is okay to accept the challenge to mix it up and try it your own way?
If you do nothing, you’ll be stuck where you don’t want to be. But if you try? Maybe you will succeed. If you get motivated or pissed off enough, I know you will. The crazy secret of discipline and motivation? You do it anyway, even though you are not motivated. And you repeat that bs until it is a habit.
Recently, walking out of work, someone who hadn’t seen me in a couple of months said, “Wow, you’ve kept the weight off!” He was enthusiastic and encouraging when he said it. He’s seen so many people revert to their old habits because of his job. I told him that I was never going past my setpoint again, no matter what. It popped out of my mouth with confidence, probably too much confidence.
But that is where all of y’all come in. You all have eyes – you can see what I’m eating and if I start to forget the lesson of maintaining this success. We don’t have an acceptable way to lovingly and effectively tell someone that their weight is a problem. That in itself is a problem.
I’m giving you permission to call me out if I start sliding. I can’t imagine that I will – but I couldn’t have seen my current life even a year ago. So anything is possible.
If I can turn a switch on in my head and do this, anyone else who is committed to doing so can do it, too. You can’t do it without changing the amount of food you eat. You can do it without driving to the gym or keeping detailed food logs or buying supplements that won’t work long-term. You do it by deciding. You can still eat a LOT of food. We’re all smart people yet make this food-weight relationship so complicated. It’s why there are so many books and experts arguing about how best to do it. Most of them are selling you something.
Exercise has its own rewards and benefits. I highly recommend it. But science proves you don’t have to exercise to lose weight. You just have to choose less and better fuel for your body.
I’m not selling anything.
You can do it if you really want to.
Take it from a random internet weirdo. There’s nothing special or secret in my approach. Nike already stole the “Just do it” quote.