This is a piece of motivation. Nadine, if you’re reading this, imagine that I’m an expert and not the goofball you know.
Stress will never disappear from your life. Neither will the obstacles that frequently jump up and surprise you. You’ll always be tired at times and not want to prepare delicious food that feeds your body. You’ll always be tempted to stop at some place quick and delicious on the way home. Given the certainty of those variables, you’ll have to come up with incremental changes. They won’t feel natural at the beginning. Nothing does. Continuity and comfort work for us. But they also work against us when we’re motivated to do something different.
If you want to eat less or eat more healthy so that you’ll look better, embrace it. Anyone who tries to discount the vanity and self-esteem aspect of looking better is fighting human nature. If you think you look better, you will almost always feel better. It will translate to energy and optimism. If you want to eat differently just to be more healthy, that can be amazing too. We all know that the food we eat is the fuel that helps our body protect itself. It’s equally important to know that you can do everything perfectly and still have illnesses and unexpected calamity. As we get older, all of us are forced to confront that.
Everyone who tries something new eventually hits the wall of the reluctance curve. You won’t see as much progress as you would like. Or you will have days where you fail. It will feel like those days of failure far outweigh any progress you’ve made. It’s not true. You have to exercise that muscle of habit. If you do things incrementally, over time, even with days of failure, you’re improving yourself and your habits. There will be days when you will drink an entire bottle of wine and probably eat half a cheesecake too. But over time, you will see that there are simple ways to eat a whole lot of food and be happy with them. It does require you think and plan ahead so that you’re not creating obstacles. Chances are if you’re smart enough and motivated enough to make such a change, you will be able to do it. It will be easy to point the finger at the people around you, because Lord knows they’re going to be eating entire pepperoni pizzas and ice cream while you are choosing better options. At the same time, there are times when you should go crazy and a pizza with them. Because life is short and food is delicious.
Try not to start habits that you cannot do for the rest of your life. Because once you start them and have some success, if those habits fall to the wayside, you’ll start eating unhealthy and put the weight back on. Diet and nutrition is pure mathematics. You have to eat fewer calories than you burn long term. It’s not so much about the individual days as it is the arc of your progress. It’s one of the reasons I advise people to not weigh themselves more than once a week or once a month.
For most of us, if you don’t have underlying medical conditions, no matter how bitter the truth is, most of us can hit an ideal weight simply by changing what we eat. Our bodies have developed over thousands of years to survive. Exercise has its own benefits, ones that overlap into other areas of your life. But you do not have to do any exercise changes to achieve your goal weight. You have to swallow the truth that your weight is nothing more than putting more calories in your body then you are burning. No matter how many calories you burn through exercise, the physical truth is that the overwhelming majority of your weight is diet and daily activity. I can’t stress enough that I am not saying don’t exercise or go to the gym if that benefits you. I am saying that we only have a certain number of hours in a day. If you can achieve your goal without using those precious hours in ways you don’t enjoy, then try to wrap your head around the fact that you can do it without activity that doesn’t bring you joy.
If you don’t have any medical conditions, you can be the way you want to be.
Read the last sentence as many times as it takes to believe it.
Will it be hard for you to eat differently? That depends on how you use your intelligence to learn new ways of eating and stick with them.
Choose your hard.
When we don’t choose, we are pushing the consequences to our future. We still have to deal with them.
You can do it. But everything hinges on you making the decision to invest in yourself.
If you’re happy with the way you look and especially so if you’re mostly healthy, embrace it. Don’t try to lose what you see as extra pounds. You can be happy with that if you have a happy outlook. If it is about your appearance, find someone who loves you. That kind of adoration is transformative for your self-esteem. It becomes easier to see yourself as they do, even if you are plagued by self-doubt.
Whatever your goal is, do not attempt to go from 0 to 60. Incremental changes are best. You can experiment as you go and find the things that work for you and skip the ones you don’t. That is what we’re supposed to do in life. We often skip the second half and forget to remove the things from our life that detracts from it.
Don’t bother with spending money on supplements or anything you have to pay for. It can all be done with delicious food that you like. In this modern age, we have more variety than we ever have. Take advantage of it and use your intelligence.
People ask me what the secret is. The secret is… There is no secret. Simplicity in your life and simplicity in your diet. Eat fewer calories than you burn and live a good life.
It doesn’t matter how old you are or where you’re starting. No one changes until they do. No matter how you got to where you are or the way you are, it took a lot of years of habits to get there. If we thought things could not be changed, it would be a horrible cynical world.