Category Archives: Behavior

Thinking

Every once in a while I write a list like this one.

… Because the biggest myth of all is that we prioritize and reward logic and reason over emotion and poor thinking. The best idea does not win, nor does the process of discovery and innovation get the appreciation it deserves. It’s how we end up with people criticizing the scientific process or convincing themselves that the world is only 6,000 years old.

Almost every TV show and movie gets the science behind sleeping after a concussion wrong. Just like they do with CPR.

Diverticulitis is the perfect example of how science progresses. Despite the fact that we now know that eating popcorn and seeds doesn’t worsen diverticulitis, It will take years for the previous recommendations to stop affecting how people deal with their disease.

Supplements aren’t regulated like other medicines. While some people need them for specific beneficial medical purposes, they are by large a danger to most of us.

One of my favorites is the idiotic insistence that people not swim for an hour after they eat.

The same is true for stomach ulcers. We’ve known for years that they are caused by bacteria rather than stress.

Debunked claims that vaccines cause autism still cause havoc as poorly-informed people continue to repeat claims that they do. As is the case with the flu vaccine causing you to have the flu.

There’s no correlation to a full moon and aberrant behavior. But try telling people who believe it that there’s no evidence to support the claim.

Parents everywhere continue to believe that sugar causes their kids to be hyperactive. Study after study has shown this to be false.

People mistakenly believe that technology invariably causes social isolation. For every disadvantage, it creates the possibility of enhanced connection. Radio was going to be the downfall of civilization. TV was going to produce a generation of idiots.

Every generation for centuries has insisted that the younger generations are at fault for what’s wrong with society. That includes their work ethic and morals. It’s a ridiculous pyramid scheme of faulty logic and thinking.

The teen birthrate has continued to significantly fall over the last few decades. In general, do people believe it? The same holds true for crime and violence, generally speaking. Yet somehow, if you tell someone we are collectively safer, they’ll argue until their fingers fall off the remote control.

Bats aren’t blind.

Reading in the dark or sitting too close to the TV does not damage your vision.

The eight glasses of water a day myth won’t die either. Water consumed as part of your food counts, just as the water in coffee and soda does. Many people overhydrate, which can cause electrolyte imbalances as well as kidney problems. In general, urine is not meant to be clear all the time.

Napoleon wasn’t short. His height was normal for the time.

In conclusion, expecting people to dedicate themselves to learning is as foolish as deciding that someone who has declared bankruptcy several times is somehow a good business person. Or that someone who spews hate and dissent somehow embodies the ideals of a prophet that preached brotherly love and compassion.

Love, X
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Choose

Because people are reluctant to share the things that they wish they could say to someone who needs to hear it, I hope that each person reading this stops to consider that it may have been written for them.

It’s not about being a man. 

It’s about being a person who communicates openly and boldly when needed. 

Everyone has trauma, most have experienced betrayal and loss, and others lack self-confidence for their own reasons. 

Behavior can be learned and it can also be unlearned if you’re motivated.

Each of us has defects and things that cannot be changed or taken back. 

We also possess things that can be changed. Most things that are worthwhile require effort. 

If your goal is to socialize and to become intimate with other people, you must be willing to work on the things that you can. 

Failing to do so is a passive decision to let others know that you will not move past where you are. 

We must play the cards we’re given rather than the ones we wish we had. 

You start with small steps today. 

People notice that you’ve acknowledged you’re taking as much control as you can. 

No one wants someone perfect. But everyone wants someone moving in the right direction. 

We find value in someone who recognizes that action is required. It erases a great deal of the things that give us pause.

Confidence is attractive, often rivaling humor and wit. 

Pursuing what you want magnetizes us. Knowing that someone values you and wants you is an element of attraction that’s often overlooked.

Resist complaining about the current situation. Stop talking about what you’re going to do. Instead, commit to movement and action.

Let the changes be reflected in your behavior and the words you choose. Live confidently and honestly. 

Some of the things in your heart and reflected in your words will make you fearful of rejection. The truth is we all share a lot more in common than we realize and it’s only through communication that allows us to interact as human beings. 

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The Great Experiment

I was in DC when I was young. Historical monuments and artefacts take on different meanings as you experience more in life. Witnessing the ebb and flow of government and the people who deem themselves worthy to serve us as public servants.

As for the Declaration of Independence, I can’t read it without feeling as if bolts of hypocritical lightning might strike me. Only a small percentage of adults have read the entirety of the document. Read it again if you have a few minutes and tell me that you don’t feel massive cognitive dissonance upon doing so. Regardless of your political affiliation, you will feel twinges of recognition in light of current events.

Most of us were taught that the document embodied the ideals of those who assembled around it. But then we independently learned about the struggles of women and minorities wanting their place at the table along the white men who kept a straight face while signing a document indicating that we are all equal.

Two and a half centuries later, we’re struggling with the consequences of corrupted capitalism, oligarchy, and white christian nationalism, all of which now boil in the crucible focused by someone who has no substantive interest in treating the Constitution as sacred.

It’s strange to me that as individuals we mostly want to be left alone, yet so quickly join forces with movements and groups that collectively seek to accentuate inequality and promote favoritism toward their particular cause.

I’m a liberal and as such, I relish the days when we actually return to following the concepts of the Constitution. That we stop saying words like equality if we are going to behave as if the term applies only to our cohort. If we continue down this road toward marginalization or reduction in freedoms while simultaneously imposing a particular religious viewpoint or worldview, it is a certainty how this great experiment will end.

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(An Odd Zen Realization)

Every path comes with a price.

Decisions narrow your options. 

You can’t travel to two places simultaneously.

To choose one thing lessens your ability to do others. 

To choose one person is an exclusionary decision.

Specializing in one job means you can’t work elsewhere. 

Setting aside time for a hobby reduces the time, energy, and concentration for others. 

The contradiction in life is that unlimited choices aren’t real. 

Once you’ve chosen, the battle is appreciating the hobbies, the people, the job, the place you live, and all the results of narrowing your options. 

In all things, be as enthusiastic as possible in the choices you’ve made.

Happiness results from freely choosing and doubling down on what you’ve chosen. 

Freedom is the ability to make those choices. 

Money can’t buy happiness but it definitely provides options. 

Perversely, most people do not take fruitful advantage of the options that money provides and instead insist on accumulating more wealth. 

What would your life look like if  your financial situation could never improve?

Make your choices deliberately and wisely.

Time is limited. 

Avoid passive choices or paths you didn’t take on purpose.

What approaches us will likely greatly reduce our ability to make choices. 

Chaos is inevitable and you need to understand that even if you do everything correctly, you can still fail by whatever measure you judge by. 

We live our lives independently, but each of us is subject to a myriad list of things out of our control.

Each of us will need to adopt a new attitude and find ways to do more than merely survive. 

If you can’t be creative and find a way to live meaningfully when things get tough, you will needlessly suffer.

There should be no shame or regret if your choice is to live in the moment.

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Hate

Earlier today, someone shouted an old Spanish nickname of mine. It was an odd place to hear an old nickname. I remembered him immediately because he had the same smile, although it was hidden behind twenty additional years of hard-earned wrinkles. I will call him Sonrisa.

He told me he works with my old friend Carlos. After joking about the unlikelihood of Carlos working much and sharing a laugh, Sonrisa told me that Carlos was giving up on getting the citizenship that he had been promised for years. Both Carlos and Sonrisa are incredibly hard workers. Sonrisa told me a version of the same story I’ve been hearing repeatedly over the last few months: most of their cohort has given up on the United States being the promised land it once was. 

They’ll probably return to El Salvador. It will be a loss for everyone. Not only are they hard workers, but they’re funny even in English. 

They didn’t used to be prone to cynicism. Sonrisa remembered that I was one of the few gringos who actively stood out in the crowd in recognition of the contribution of Latinos. 

He wasn’t surprised when I told him that there was not much hope in sight to feel respected as long as the current crowd of political idiots get their way. 

I’m paraphrasing, but Sonrisa added, “You know he’s an idiot when he starts a fight with a friendly white country like Canada. I know if we go back to El Salvador we’ll experience similar authoritarian BS like we do here. But at least it won’t be based on prejudice.” He added, “I remember years ago when you said it was better for people to curse you directly to your face because then at least you knew who they were. We had a few great years here where the racists mostly kept to theirselves. We always knew it was there. But now? He gave them permission and gasoline to act openly.”

There’s no need to explain what people mean when they use the word ‘HE.”

I waved goodbye to Sonrisa and asked him to tell Carlos hello for me.

I silently hoped that 47 and the people who support him don’t get their way. But on the other hand, as always, a little part of me also hoped that they would continue to f*** around and find out.

Not only about the absence of a sufficient workforce to prop up our economy, but also the unavoidable consequences of believing that you can denigrate one group of people without harming the respect threshold for everyone else 

Hate breeds hate, and distrust contaminates everyone. 

There is no “them.” They are us and vice versa. You’ve simply avoided being targeted. Yet. 

Authoritarians and those who believe they have the right of superiority are never content. Fear-mongering is an appetite that never lessens.

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The Danger of Uncertainty

One of the reasons apocalyptic shows and books are so fascinating is that they share the themes of human morality. When deprived of food, comfort, or stability, our prefrontal cortex surrenders to the amygdala, the lizard part of our brains. One of the truths of human nature is that much of our morality is built on the foundation of having our basic needs met. When your brain overwhelms your critical thinking, it takes a massive effort to overcome the instinctive response that results. People underestimate how complex our instinct mode is – or fail to appreciate how our brains misinterpret danger signals, even in everyday life. In short, you can’t think about goodwill toward men or write poetry when your belly growls.

The above partially explains why judging someone is easier when things get complicated.

This is one reason massive social change is a losing bet. While people might be fed, they lose their sense of continuity, security, and stability. Going hungry pulls the nail out of human decency. Too much change takes away people’s ability to cope. This is true even if the changes are favorable. It’s no accident that rapid technological change and its consequences bring anxiety. Because we’re all sitting in the same soup pot, we frequently fail to see the bigger picture because we focus on the symptoms rather than the central issue.

This is obvious to those of us who were threatened by the absence of our needs being met growing up—those who haven’t don’t experience the same reality. Your body and brain don’t forget the trauma caused by feeling threatened or in danger.

If a person or people in society reach the tipping point toward helplessness, things get ugly quickly. The 4% rule stipulates that only a tiny portion of the population can trigger massive social movements or react to sudden changes. It’s as if our collective subconscious realizes that the status quo isn’t working. We often seek a resolution, even a bad one, over continuing in the current state. We sometimes burn down the house to get rid of the houseflies.

This is another valid argument for ensuring that we care for everyone’s basic needs. If we do not strive to meet people’s basic needs, chaos will bubble up – and often universally trigger a volatile reaction.

Some are blind to the ideal of the American Dream that most of us grew up believing: work hard and be rewarded. Or that government is the cohesive force behind it all to provide stability. Current events have put these components in jeopardy. You can’t effectively destabilize the government without hitting the hornet’s nest of societal upheaval. If you monkey with the stability variable, you’ll get some nasty results. People will set their metaphorical houses on fire instead of rationally attempting to adjust to what feels like uncontrollable chaos.

It’s fascinating to watch the younger generations react. They are the critical ones, watching and learning invisible lessons. It falls to them to decide what will become of the mess the dinosaurs of today are creating. They don’t see themselves as the future because, like us, they mostly grew up thinking that society’s undefined “adults” had things in check. We do not. We are winging it and ignoring the dangers of continuing on this path of uncertainty.

These are just thoughts that not everyone understands.

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Fool’s Wish

Praying isn’t going to help my helpless and hopeless friends
God slept through the Holocaust, so I doubt he cares how this ends
He might have put all this in motion, but he’s left the building

Though you think you’re on the side of righteous
The other side thinks you’re completely wrong
Ain’t no use competing with deafness and fervor


We have to run and jump in the water no matter how deep we find it
Some of us are going to get pushed and experience confinement
But that’s going to happen anyway, even if we keep our hands at our sides

What you don’t know about bullies is that they don’t need an excuse
They’ll punch you even if your arms are at your sides
It’s a lesson learned by millions of women throughout history

Some people need enemies no matter how they find the world
Others take pleasure in inflicting harm and constant pain
You can’t placate or talk them down from their thrones

Bullies are hard-wired to respect nothing but violence
It takes a greater force to shut them up for good
Waiting for someone to step in is a fool’s greatest wish

No logic, compassion, or love will reach them
Wishing it won’t make it so
The only thing understood is karmic retaliation

God slept through the holocaust, so I doubt he cares how this ends


Blowhard

Everyone’s had that experience at a party or social gathering. One guy, and it’s almost always a guy with too many opinions, (not to mention an endless supply of drinks)  is a domineering a******. You don’t want to be directly rude to the host and tell them why you’re ducking out early or on the invitation itself. 

Social media in many ways is similar. Each person gets to gatekeep not only their content, but those who participate as well. It reminds me of attending a party with that one guy who is so negative he might as well be half of a battery terminal. This dude rarely sees himself as negative. 

Increasingly, I realize that I’m hitting block a lot more quickly. Not because of disagreements, but because I wouldn’t want that person in my conversation, much less in my living room. 

One of my social media friends, one whose opinion I respect, always had a couple of blowhards who didn’t understand the concept of volume, frequency, or disagreeableness. Although it’s unfair, I name those people Mike when I run across them. 

I recently learned that one of my friend’s biggest blowhards passed away. I will admit that I initially felt relief upon hearing about it. That doesn’t paint me in the best light – but it’s true. A debilitating case of carpal tunnel would have been enough. 

Repeating what I said before, it’s not about disagreements. Rather, it’s about disagreeableness. 

As for people insulting me, if it’s creative, I don’t care what their motive is. I love being snarked and insult-burned if it’s done with finesse and intelligence. This is in part true because I steal the good ideas. 

It’s very difficult for me to get insulted if the insult comes from people I don’t know or whose opinion I don’t respect. 

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Blessed Be The Fruit

Blessed Be The Fruit

People are discussing the complexity of the human capacity for collective evil. Whether one section of the population likes to acknowledge it or not, Germany’s example constantly pops up.

How can so many people stand by and watch the country descend into madness?

The best way to visualize this capacity is to watch the movie The Stanford Experiment. If you’re even slightly interested in the psychology of collective misbehavior, this is the easiest shortcut to benchmark how things go astray so deeply, even with intelligent and otherwise kind people.

The same effect applies to police, the military, or even people making decisions in business.

Anyone who’s never experienced the environment of a production line might not understand it. Each employee is present to earn a living and mostly do a good job. Those who own the production line want to profit while providing a living for those who work there. An interesting thing often happens, especially in poultry and similar industries.

The need for profit puts those in charge of the environment, the efficiency, and the speed of the production line often blurs the line of humanity by increasing the demands on those working it. It becomes hard to perform the job safely over time. People suffer the indignity of sometimes being able to exit the line long enough to take care of their basic bodily needs. For some, it becomes easier to dehumanize those who perform the jobs in order to be profitable and efficient.

The above can’t be explained to someone who hasn’t experienced it.

The same effect applies throughout our society. We justify less than a living wage, even though we know these jobs are necessary and that our collective decision to fail to pay sufficiently to live even a basic life is causing misery. All of this is based on economic concerns rather than the primary focus of human happiness and dignity. It is a them problem rather than an us problem.

We don’t provide universal health insurance, even though doing so would cost less than our current system. But this does not stop us from passively watching as millions of people suffer from a lack of health care or go bankrupt.

We put on our hats of authority and often forget the results of callousness. It’s our job, we think. Society apparently wants it to be that way, or we would have intervened to change it. We make decisions without consideration for how they impact people, or we are put in a position to be powerless to change things.

We marginalize certain groups. Over time, this gives us a silent yet undeniable tendency to view others as lesser. This justifies our collective behavior that often results in denigration or harm to the people in those groups.

My upbringing gave me an unholy understanding of the possibility of violence inside people. Even the pious in my family found ways to justify turning a blind eye toward what can only be called evil. Family who could observe a child being hurt and find ways in their minds, especially based on the societal norms around them, to fail to act to protect them, were they evil? Or were they just the product of their environment? Several of them held dear their holy books – and did not react well when I grew up and became confrontational about the disparity between their alleged message of love and kindness. That message had justified their deliberate choice to do nothing.

People in history are no different from us, even if we want to think they were. This gives us a pass and carte blanche to continue to behave inhumanely, even if we are technically just doing our job or fulfilling our role as citizens.

Love, X

Lost

It is the office itself that yields the honor and respect, rather than the person temporarily assuming its duties.

The expectation of someone behaving in a presidential manner is one that’s been shattered. For some, this is a welcome change. For others, it’s a chaotic and devastating reality.

We have demonstratively proven that anyone can become president. 

Growing up most of us were superficially exposed to the civil war. Almost all we learned was of dates and places and broad themes. We did not then viscerally understand how a nation could become so irreparably shattered. 

We go about our lives because that’s what we can do. 

Regardless of your political affiliation, those of us paying attention now unfortunately feel it in our bones. Whether you’re excited about the upheaval recently brought to Washington or you’re onvinced that our government is in jeopardy, I don’t think people will generally deny that this is something much different.

We are united on paper much in the same way that Jefferson’s hollow words about all men being equal applied only to white wealthy men. 

The intelligent people I trust are saying the same thing. Countries who were once allies are unilaterally warning one another and the world. People have shouted that the sky is falling and cried wolf before. It feels different this time because it is. 

This isn’t Clinton refusing to resign even though he should have. Or Bush demonstrating incompetence. 

I will be surprised if the end of February has not brought us to cataclysm. 

People need stability, as does the economy, and society in general. 

The struggle through the generations to create a reality in which all people, regardless of belief, religion, skin color, or their sexual identity could coexist in peace now resembles a dystopian fantasy. 

Power and progress are both unstable. The problem with authority and authoritarianism is that they both fall into chaos. 

Chaos is inevitable. Entropy governs the universe. 

Those who currently seek to redefine America will learn the lesson. 

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