Category Archives: Mental Health

Caution For My Canadian Friends

Social media can be deceptive. Even convicted rapists can you use it as if everyone in the world doesn’t know their past. When you’re aware that people can remain at large in society after being found guilty of heinous behavior, it makes you cynical and paranoid. Most of us would be more comfortable being surrounded by people who’ve robbed banks. It’s not targeted and does not engage the primal fear of helplessness that personal crime does.

Eric Osborne’s blitheness on social media can’t be chalked up to obliviousness. By the point multiple people have accused you of criminal behavior, most people’s veneer of innocence dissipates. This is doubly true if you are convicted of such behavior, as is the case of our Canadian friend Eric Osborne. What creates frustration for his victims is that he’s engaging with the world, one which is largely unaware of his path of endangering women.

What’s different in the Canadian criminal system is that even victims can be subject to an injurious and nonsensical publication ban. This hinders a victim’s right to expression – a hindrance not placed upon the accused. People who have been subject to stalking, harassment, or physical harm can’t talk about the person who committed the acts. This endangers those who are exposed to the person accused of such crimes.

Eric Osborne uses his social media and internet presence to obfuscate how he has terrorized women. It’s no longer a question of opinion or he-said-she-said. Either he’s delusional and detached from the reality that he’s experienced in the criminal justice system, or he Is something else entirely. The woman who experienced him at his worst has several names for this kind of man. “Convicted” carries more weight than “accused.” That he pled guilty to charges relating to violence against women should be more than ample grounds for the Canadian justice system to act accordingly.

Southern Justice, unfortunately, isn’t an approved export.

The ongoing frustration is that he’s out of incarceration temporarily. His presence among us in free society presents of clear and present danger to those he has victimized. He’s out on a technical appeal, even though he pled guilty to similar charges against several other women. This type of insanity is part of the reason why victims become doubly victimized; first by their perpetrator and secondly by the system that allegedly protects them.

One of his very recent posts refers to people gossiping about him. I’m curious as to whether he counts the crown or the prosecution as guilty of gossip. Technically they did gossip when they arrested and then incarcerated him for crimes against women.

I will leave it to all of those curious to Google Eric Osborne and research it for themselves. He resides in Canada. It shouldn’t be difficult for anyone to find a trail of how he’s behaved and whose lives he ruined. Don’t forget to include marital and divorce records if you take a dive. Search for blogs and archives that might make mention of him.

People like him thrive in secrecy. Canada should bow its head in shame at forcing women to remain silent at any point in their experiences. And another prolonged bow for exposing its citizenry to someone who has clearly demonstrated that he’s not yet fit to be roaming the streets among civilized people. Eric is highly intelligent and adept at hiding in plain sight; this chameleon identity is what made him so successful when he chose to victimize women.

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Anew

What is the word for looking at the same thing you’ve looked at for 19 years and seeing it differently? Even at 3:00 a.m. Colors on display, amplified by a cold December morning. The early morning quiet before everything and everyone arrives. Whatever the word is, I’m feeling it in my bones this morning.

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Justice?

It seems as if legal systems forget the consequences to victims. In this particular case, the person in question was rightfully convicted in more than one criminal case. Each case involved a woman confronted with the potential for further harm. His release pending appeal puts each previous victim in the position of fearing for their safety. 

This isn’t a case of someone accused yet not convicted. The record is established and his actions are well documented. Each of his convictions result from behavior that should not be condoned in a civilized society. Releasing him pending appeal on a particular case after he’s already pled guilty to other charges regarding other women is a misstep of our collective sense of justice.

Eric P. Osborne, approximately 46, of Stratford, Ontario in Canada was convicted of sexual assault in August of 2023. As a result, he was given the maximum sentence possible for the summary conviction, less time served, along with many other conditions including registering on the sex offenders list and providing DNA samples. 

Mr. Osborne also has a history of other convictions for crimes committed against other women. He pleaded guilty to those charges.

As of Monday, Nov. 27, 2023, he is at large in the community again pending an appeal. 

He may not seem dangerous at first but the public is encouraged to question the legitimacy of his statements and be wary.

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Worry

I was challenged to write words that might frame the idea of worry differently: 

Worry is the embodiment of arrogance.

To worry is to borrow time from tomorrow and waste it in the now.

Though I do not believe that God intervenes, instead of worrying, ask yourself if you’ve used your intelligence, time, resources, and money to minimize whatever it is you are stressing about.

If it cannot be changed? Acceptance. It must be acceptance grounded in action and surrender simultaneously.

If it can be changed, do not squander with the universe has given you. If you believe that you were molded in the creator’s image, it is your duty not to waste that which you have been given. Work the problem as best as you can.

Worry is arrogance because it implies that any amount of present preoccupation with stress will yield a different result. 

Even if you do everything right, life will still hand you problems that aren’t your fault. You can consume your energy wanting it to be otherwise or questioning the fairness of it. Yet, the same result awaits you. The same sun that provides illumination also darkens. 

If you use such words, worry is the sin of gluttony. You’ve focused on the idea of you to the point it consumes you.

Do what you can with what you have. 

To worry is to believe that our feeble fingers can overcome obstacles by doing nothing. 

Worry is the roommate who eats all your potato chips and never pays rent. 

If you are lucky enough to be one of the few who can dispel worry, your life will be different than the rest of us. We are human batteries, and most of us are drained by our own thoughts; immobilized and wasteful of the time and energy we’ve been given.

Love, X

A Wish

I unwrapped a day today, like I have thousands of times. Each morning, the gift of the hours is at my feet. One of my wishes? To remember what it’s like to go under and wonder if I’d see the light on the other side. To stop focusing on nonsense and drama that carries no weight. To appreciate the people, food, places, and things in my life. Why is it so easy to bring shadows to sunrise? To question the point, motive, and meaning of just being alive? As if it’s not enough. Anyone squinting their eyes will see only shadow and narrowness. Wide-eyed appreciation for the rhythm of breath and oxygen is the most basic miracle possible. If you start with that, the ephemeral idiocy of wanting anything else dissipates like the first wisp of steam from your morning coffee. I want this ability now more than ever.

Love, X

October, Personally

I parked my car and walked barefoot down the trail. I knew I needed an unfamiliar spot today. So I walked much longer than I intended, passing people who took second glances at my bare feet and rolled up pants. It seemed as if they looked more frequently than they had yesterday when I had a billowing (but wet) blue cape on my back. I encountered a dirt path mostly hidden in the trees. Not knowing where it led and not caring either way, I followed it. It led down to the creek and I followed the stones and sat on one of the protruding ledges, sticking my feet deep into the rocks and mud under the water.

The cascade and babble of the water combined with the cloud cover and bird song had to have been aligned and created just for me at this moment.

Three years later and I still wrestle with whether the bell which sounded in my head on an October morning was correlation or causation regarding my brother’s death. My ex-wife would roll her eyes and attribute it to sheer craziness. No matter what the cause or how much my brother’s death affected me subconsciously, something in me broke. The breaking left me with a profound certainty of several things. And most of it was the realization that excuses and rationalizations are easy. The bell in my head brought both joy and pain. My new confidence brought consequences I hadn’t expected. Part of which had to be arrogance. It taught me the definition of limerence and of the meaninglessness of intentions compared to consequences. But it also taught me that most of my limitations are self-imposed. All I need is an idea, even more than motivation. Motivation and willpower are for procrastinators. If you get in motion or set things in motion, it is amazing what simple routine consistency will give you. 

Since I was not familiar with this part of the creek, I walked carefully, even through the deeper pockets of clearwater. Countless lightning fast crawdads faced me as I approached, only to flutter backwards so quickly that it was impossible to see them move. There’s always a chance for snakes, but none made their appearance.

The weather is going to shift soon. The days will be colder and likely result in the pads of my feet softening again. I’ll continue to come out here for a while no matter how cold the air or water is. It’s impossible to argue with nature.

The brother of my youth would have loved to be here. It’s true that he probably would have picked me up over his head and thrown me into one of the deep pockets of water. Or we might have even had a rock fight, him promising to not pelt me in the head. Given his size advantage, had he been careless in his aim, there’s not much I could have done about it. We used to spend a lot of time out in the fields having dirt clod fights. It sounds archaic and crazy to anyone who didn’t experience the agony and ecstasy from both ends of a nicely sized dirt-clod bashing someone unexpectedly in the neck or chest. We didn’t invent the rules. They’ve been handed down for generations among kids growing up and playing with the things at their disposal. 

Having said the above, if my brother were here today, there is no question that he would look me dead in the eye and ask, “When are you going to stop being so damn fruity?” I would reply, “Probably about the same time you smarten up and stop being an old conservative hag!” No matter how such a conversation played out, I would lose. Because if my brother couldn’t win through words, he would achieve victory by throwing either me or a table. That’s what happens when the universe mistakenly combines debate-level intelligence with a hulk of a person. 

Somehow in the crucible of our shared DNA, I luckily inherited the introspective yet expressive gene. He inherited the introspective part, but all too often trapped himself in his own head. That’s the worst place for anyone of such intelligence to be.

Mike was right. Maybe I am a bit too fruity. But whether through alchemy or luck, I’m the one standing in the creek getting the last word.

Since I’m long-winded exactly like my brother, I’ll loop back to my initial causation versus correlation comment. It’s obvious to me now that the bell that rang in my head three years ago would have remained silent were it not for my brother having consequences catch up to him. Which ironically likely would have led to me having a major health setback myself. 

The good and the bad may not be best friends, but they definitely sleep in the same bed.

Love, X

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Fortuitous

“The world won’t treat you better just because you’re a good person.” 

It’s a nice reminder. The corollary to this is also true:

“Just because you’re a bad person doesn’t mean you will ever suffer the consequences for it.”

Even if you do everything right, you might still fail.

And if you do a buffet of stupid things, the odds grow increasingly against you.

Then there’s fate, luck, or whatever you might label it. Despite it all, I’m lucky. 

On the anniversary day of my emergency surgery, I changed my desktop monitor wallpaper to the first picture I snapped once I realized I was not in purgatory. (Admittedly, my presence in the hospital bed might qualify. Both for me and the people supposed to be caring for me.)  I’m not sure how many times over the intervening days I’ve stopped and looked at the picture. 

Oddly, it mostly stopped me from saying, “Time is short,” with such frequency. It definitely has not abated the mental recitation. It had to have been in my subconscious the other day when I sprinted past a safety point for my body. It didn’t occur to me that perhaps my explanation for why I had several 200+ floor days on my Fitbit should be attributed to it. 

I spent too much time thinking about September 28th, 1991 as well. And about the two terrible head traumas I had as a child. I’m not including the punches from hands that should not have inflicted such anger. Those hands grew silent, as happens to all of us.

What’s my point? I don’t have one. There may well not be one, and I’m okay with that. 

Love, X

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The Unwelcome Power of Negativity

I modified this affirmational meme with just one slash across the letter “L.”

I love attempting to mess with informational memes. After I made this one on a lark, I couldn’t escape the idea that there was another hidden meaning to my humor.

This is exactly how negativity or a negative person can affect the big picture. One small act or word transforms your state of mind, your day, and your ability to focus on what matters.

Negative people are consumed by an external validation that things aren’t okay. Of course they aren’t – in multiple ways. The world is a terror for many people.

But for the rest of us, the obstacles and messes don’t make us lose focus or become embittered.

Studies have repeatedly shown that if you want to improve your life, you should reduce negative thoughts and people more frequently than you tell yourself positive ones. Negativity is stronger than positivity. You can surround yourself with sixteen positive, engaging people; one spoiled one will literally corrupt your bushel.

Love, X

F r I n g e

F r I n g e

I look out on the vast fascinating world.

A stranger’s glimpse.

I see the mercurial beauty.

I am its refugee.

Recalling the passionate colors is a melancholy endeavor.

To tingle, to anticipate, to experience.

Undiscernible to compass or GPS.

Out there, unpinned, a piece of me travels.

To own a beautiful house in which you can’t reside.

A banquet table flowing to the edge.

A fleeting moment, hopefully to subside.

Love, X

Argument And Life

The original picture is from Six Feet Under, one of my favorite shows. Just the memory of it sharpens internal knives inside me. The series finale still resonates as the de facto best series finale ever produced.

A few years ago, I modified the picture with one additional line. It’s a reminder that if you’re invested in ‘winning’ an argument, you’re also watching your precious time race past you – along with all the other things you could be doing. Most of us don’t win arguments. Not because we’re wrong or right, but rather due to the fact that most arguments are either a matter of opinion or stubborn bias against facts or other perspectives. If people won’t listen to facts or evolving discoveries, you’re playing by a different set of rules subject to the other person’s whimsy. And if neither of you can recognize the futility of individual perspective, you might be living on another planet.

The people who intelligently challenge you are the very people you probably need the most in your life. But also the ones that you shun. Who wants to live a life of introspection and self-accountability? It would be a marathon just making it to breakfast to have a life filled with such people.

“You sit in such judgment of the world. How do you expect to ever be a part of it?” Olivier (who was one of the smartest and most irritating characters on the show).

Love, X
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