Category Archives: Health

It’s The Faces, Not The Places, That Matter

“I’m so hungry I could eat a horse and chase the rider.” -Old Saying

“A hungry stomach cannot hear.” -Jean de La Fontaine

“Breaking bread together” is an old phrase, but its simplicity is the message.

If you are hungry, any food will suffice. “Hunger is the best sauce,” someone smarter than me quipped. Hungry people don’t moan about what and where to eat; if they do, it’s kept short and grouchily pronounced. 

If you’re happy, bread with wine or dipped in oil is enough to fill you. And if you’re not, no amount of food will create a smile. 

If you are lonely, companionship will overfill your plate. People are the food of our souls. 

I love great food. Who doesn’t?

But I love simple food, made without stress and shared. 

And if I meet with someone or a group to eat, the presence of others is supposed to be the essential element. 

X’s Rule On Group Dining: You will dislike eating with at least one person in any group of more than four people. 

I’m not opposed to opulent multi-course meals. 

Who would be?

But if they require effort not joyfully given, they take away someone’s time and life to prepare. 

It’s one of the principal problems with holiday meals or get-togethers.

Traditions inevitably beget obligation. 

Often, what was once freely done becomes taxing and vexation. 

Complexity and expectations detract from someone’s enjoyment. 

It should always be about the presence of faces on one’s couch or around the table, no matter how luxurious it might be. Everyone’s house is lived in, messy, and full of life’s surprises that no one has the time or interest in rectifying. Unless you are eating off the mantle, leave the dust for later. 

Break bread.

Eat.

And be merry inasmuch as your circumstances permit. 

Because, well, you know. 

Tomorrow ye may die. 

Whether you’ve eaten like a gourmand or like a ravenous teenager with his hand in the bottom of a bag, it will not be what you remember as the wrinkles accumulate across your face. 

Humble food is the joy. And if someone wishes to make a feast joyfully, even better.

“After a good dinner one can forgive anybody, even one’s own relatives.” 

– Oscar Wilde

“Almost all happy people I know decide where and what to eat easily, graciously, and without complaint. And if they find themselves in the home of another with friends, family, or loved ones, they make do. Unless they are visiting cannibals, vegans, or Presbyterians.” – X

“It is the faces, not the places, that matter.” – X

Love, X

PS “Go to Heaven for the climate, Hell for the company.” -Mark Twain

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The Little Pieces of Glass

I took a walk when the sun became hidden behind the dense summer clouds. My wobbly legs protested but the pavement called. Exertion has replaced chemistry in my quest for peace.

After a few minutes, I felt the bite of an incautious step. A little piece of glass upended and pierced the inside of my foot. It reminded me of being young when shoes were a nuisance and terrain was mine for the taking. I was walking barefoot, a modern savage for removing my shoes and walking the streets. Fifty-five-year-old men aren’t supposed to walk barefoot. It’s dangerous and an invitation to pain.

I walked several dozen steps and turned to look behind me. Little red swashes colored the sidewalk, my blood blotting the concrete with an irregular pattern.

Because there was no remedy, I walked until I left no such further trace.

I traversed the same arc after it rained. My little swashes were erased.

Life is like that if we are lucky.

A sharp, momentary pain, even if it lasts an undetermined time. All is momentary in the swath of one’s life.

The rain will come, or time will fade the bite of what harmed us.

We can take measures and cover our bare feet with shoes, yet pain will return, often from a surprising source.

Or, we can walk barefoot again, knowing that proverbial glass can lie anywhere, unseen. We can enjoy the rough textures, the literal touch of our world on our feet.

We can guard against anything, but we lose a dose of carefree disregard for the things that might happen.

There is no ‘might’ in this place we call home.

Everything is eventual, a muse once uttered. Good and bad, storm and calm, hunger and satiation. Ecclesiastes, distilled to its essence, reminds me of that frequently.

Rain will come, disguised as seconds, hours and minutes; it will surely wash us all away.

It boils down to whether you will walk barefoot despite the risk.

My feet uncovered, I decide to do it again.

If glass finds my feet again, I will once again watch in fascination as I leave traces of my stupidity behind me. But at least there are traces.

Cautious and incautious alike often lead to the same path.

I don’t want to find the glass, but I know it will find me, no matter its literal form or how confidently or carefully I walk.

Whether I keep walking is the measure of whether I’ve been stupid or wise.

My bare toes touch the bottom of the landing at the stairs. And so, I walk.

Love, X
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Return Of The Ugly Fence

Return Of The Ugly Fence

My pet dinosaur Redactyl sits looking out the suddenly barren fence line in the background. I know he will have a lot to say about it. He’s stuck staring at a lifeless, dilapidated scene now. Color once brightened his perspective.

I’m conflicted. I spent countless hours meticulously assembling the decorations for the longest fence where I live.

Nothing is permanent.

It was great fun, finding pieces and creative ways to use things that aren’t intended to be used in the way I chose.

It was also a lot of work. Work that put me in the zone and challenged me to keep going.

I heard nothing but delight from everyone about how much color and character it added to this ugly apartment complex and the area. Friends drove by or over to see it. Several people posted pictures of it on social media without me realizing it until much later. That made me smile.

This is precisely the kind of place that needs and needed color and something wild and different. Otherwise, it’s just a plot of land and a container that many find temporary.

Two days ago, in a blaze of adrenaline, I began to take the tiles, metal pieces, and assorted decorations off. It led to my shorts’ pockets being so heavy they were about to fall off, which led to the dreaded keys-in-the-dumpster incident. Hundreds of screws, washers, tiles, and assorted pieces. I wasn’t mad, but the disappointment grew as I looked at the fence. But seeing it this morning in the dim light made it dreadfully plain and lifeless. Nothing is permanent; I kept telling myself. But in the back of my mind, I wondered about minds so small they have to complain. 1% of me negatively reacted, given how much work and cleanup I’ve put into this place. We’re supposed to do that sort of thing without expectations.

On the other hand, I put in a proportional amount of work apart from the countless hours I spent brightening up the place. Most of my neighbors don’t do their share to keep the place better than they found it. It’s disappointing that someone took the time to complain they weren’t happy. Some people aren’t happy no matter what – and unfortunately, some take delight in ruining other people’s happiness. The problem with such people is that they will never be satisfied; they thrive on such effort. They are dramavores.

I will redirect my urge to color and brighten to something else in small places and wherever I roam. I’ve left dozens of decorations and pieces all over.

When people ask, “Oh my god, X, what happened to your art project on the fence?” I’m going to shrug and attribute it to the impermanence of everything. For a few weeks, it was something to behold. The entropy resulting from complaining took its price.

Now, as I look out onto the fence I repaired out of my pocket and with my labor, I see an ugly board fence, looking out onto a dismal parking lot. I think it traps us rather than keeps others out, especially now that an expensive home is being built on the small lot between us and the trail cut-through from Gregg.

In my head, though? I can’t look at the fence without imagining it filled with color.

As places like that should be.

I’ll put up a single tile in the middle of the fence at some point, one which will read:

“…Site of recent memory’s largest personal art project. It’s gone, but color remains if you seek it. X”

Love, X
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Sprint

“Are you willing to sprint when you don’t know the distance?”

My manager had me watch a short sports clip. The rest of the clip was good but that pithy last quote resonated. I liked it even though it was sports oriented.

Sprinting is running but not all running is sprinting. It is a commitment to go as fast as you can physically, as much as it is to focus your mind or go blank mentally and let your body do what it needs to.

There’s a lesson in there somewhere. It makes me think in multiple directions.

Just sharing it in case it causes someone else the same introspection.

X
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Smiles

I will write a happy, fun moment in time. Lord knows we all need one. Some moments are especially sweet precisely because of the bittersweet swirling around us.

I pulled into the convenience store near the interstate. Two boys were wheeling around on bicycles, happy and carefree as young boys often are, when they have freedom and mobility. You don’t see boys like that galavanting like you once did, especially on bikes.

I went in to get a soda and watched as the boys excitedly decided what to buy with their precious dollars. When I went to pay they were behind me.

I received my change and turned and handed one of the boys a $5 bill. “Don’t take money from strangers!” I said. All of us laughed, even the clerk. The boys’ faces lit up as they realized they could buy additional unexpected bounty.

It cost me $5 to make us all smile.

I waited outside in my car to watch as the boys exited.

Smiles.

Everywhere!

Love, X
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Firefly Tuesday

If you climb a tree way before the sun rises, sometimes a magical moment happens. The dormant fireflies that believed their night of intermittent luminescence was finished… they will take flight as the jostling and vibration startles them into motion – especially if you shake your cell phone to cause it to flash. For anyone who has never thought of this or carefully ascended a tree in the dark, it’s one of those childhood moments that never fails to delight. And if it does ever fail to cause my lips to curl upward in a smile, I will climb to the very top with abandon and launch myself to the bottom.

The images from yesterday, the ones that reached back billions of years, they were beautiful. But there are things hidden in plain sight all around you. Sometimes you just have to look or be willing to do something different to see them. Close your eyes for a moment and then open them. There will be something fascinating around you. If you want there to be.

PS It’s pointless to caution me to be careful. Such advice is practical, but at my age I’ve learned that even the most cautious and careful people don’t have to look far to be besieged with calamity. The universe is not a fair place.

Love, X

Regarding

This isn’t another one of those, “Look at me!” posts. It’s about how surprised by the visceral reaction I had.

As I stood near the creek earlier today, I wanted to stick my feet in there and just sit, my thoughts and my time merging – and let the day drift away. Work was busy and not at all a burden. Don’t tell my bosses, please. Enjoying work is tantamount to stealing. (That’s supposed to be funny.) The moments I had in the creek very early in the morning were still on my mind.

I walked back to the street where the bridge overtakes it. Across the way, I saw a man rifling through the pantry box by the parking lot. He pulled a couple of things out of it. It was then I noticed his old car parked temporarily perpendicularly behind the others. That car had seen some tough miles. He walked back toward it and got inside. I knew I had cash, money set aside for the quarter-eating washing machines at my apartment. I paced across the street and walked around the side of his vehicle. The driver’s window had been taped multiple times. He was leaning over away from me, leaning toward his girlfriend or wife, distracted. She motioned that someone was at the window. He popped the door open, immediately giving an apology and attempting to explain why he was there for only a short respite.

I shook my head and handed him the bill. His face underwent a transformation. First surprise, then shock. “Oh lord, thank you so much.” It seemed like he was about to cry in relief. I’m sure of it.

Completely to my surprise and spontaneously, tears welled into my eyes. I felt a sob start. I walked quickly away, waving backward as I walked, not saying a word.

Life is so effing hard for so many people.

Even people with resources and money, as foreign as that may be. Even for smiling people who pass us during the day. I get so caught up in my life’s drama that I hate to admit sometimes I gloss over people’s humanity. It’s an uncomfortable realization that you’ve been selfish when a word wouldn’t have cost you anything. All of us careen around and foolishly make assumptions about other people’s lives. Most people have facades that they put on in the morning, thinking the facade protects them. It doesn’t – the arrows will get through. Eventually.

This anecdote isn’t about me giving a stranger money. Anyone can do that and a lot of good people I know help in ways that they will never admit to. This story is about how raw I was, unbeknownst to me. I had two such moments today, one in which I transformed a prank into an opportunity to remind someone how important his great sense of humor is and how much he is valued. Even when no one seems to take the time to show it. I busted his balls a little too because that is how a lot of us show our affection.

I’m not even sure how to close this post, other than to say that today had its moments, both happy and spotted with tragic limerick.

Love, X
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Imperfectly Perfect

My latest set of bottle lights aren’t quite finished but I put them out anyway.

This set is made from a wine bottle and two mason jars that were filled with a delicious dessert.

I used a complicated set of four wire remote control lights this time. I hate to admit it but it took me several hours to decipher the wiring once I cut it into sections. But I worked the problem until I got three of the four sections to work. I reminded myself that I’m an imperfectionist and put the non-working section out of my mind.

Perfect is the enemy of the good.

The lights are vivid and beautiful.

A lot of other things are too. Even if they’re not perfect. Or finished.

Love, X
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The Tip Of The Dickberg

Cliché Reimagined
Potentially NSFW

Educational Portion Of Post: the unseen portion of an iceberg is called a bummock, while the visible portion is called a hummock. This is true, as preposterous as the words are.

“The tip of the iceberg” denotes that much is unseen, unmeasured, and unobservable.

I came up with a tangent phrase, one which denotes the same arc, except that it refers to some people: the tip of the dickberg. (“Dickberg” is now in my dictionary. 🙂 )

Whether it’s true or not, I think it’s clever.

“Geez, Steve is really a jerk,” Susan said.

“What he just did is the tip of the dickberg,” Susan.

On a meta-level, I would use it to express the fact that if there’s a little smoke, there’s probably a basement filled with fire.

And not the smores kind.

Stay tuned for more insights and lunacy.

Love, X