Category Archives: Psychology

A Parable III

A parable III

As I drove on the interstate heading toward Lowell, I saw a motorcycle coming up fast behind me. It was changing lanes as the man expertly swerved and maneuvered through traffic. As the bike passed me on the left, I looked over briefly to see a younger man without a helmet looking back toward me as he passed. His upper body was covered in tattoos. He nodded once at me as he roared past. Something about him seemed familiar. He sped on, and I forgot about him after a couple of minutes.

Pulling into the industrial warehouse parking lot, I drove around the side of the long building and parked. When I exited the building, I saw that the man who passed me on the motorcycle was in the parking lot. He leaned against his bike as if he were waiting. He was close to the entrance I needed. 

As I drew closer, he nodded and said, “Hello, X.” 

I stopped and looked at him, trying to place him in my memory. When my eyes met his, I realized it was the man who once answered to the name Joshua. Gone were the wrinkles and gray hair. 

“I see that you’re starting to see things as they are, X.” Joshua smiled intently.

“It’s quite a shock to recognize you, even though you’ve changed your camouflage, Joshua.” 

“X, I never camouflage. I am each of the people you see and am always myself. Simplicity is always complex, and vice versa, if you’re paying attention. And I think that you are.” Joshua laughed, this time a young man’s laugh, full of baritone and vitality. 

“I wish I could do that, Joshua. Change things up at will.” I smiled at my cleverness.

“But you can. When you realize it, you’ll wonder why you put on the same clothes and followed the same unsurprising path each morning.” 

“Joshua, I can’t change everything about myself on a whim like you.” I thought I had him cornered with my reply. I should have known better.

“I haven’t changed. It is your perception of me, X. When I passed you on the interstate, you only saw a speeding tattooed young man on his way to trouble. Am I wrong?”

I hesitated. “Well, yes. But that’s because that’s what I saw, Joshua.”

Joshua smiled. “What have I told you about how much of an illusion your eyes provide you? I ride the interstate like I am to remind people of the part of their nature that they think they miss. Adventure, being carefree, happy, without a care – and even danger. The illusion is that they already have all those things each day, if they choose them. It is a choice. And the universe is not a safe place to believe otherwise.”

I nodded because it always sounded true when he spoke, even if I didn’t understand the nuance. We usually do recognize truth, even if it is only in tiny morsels. And sometimes, not even when life gives it to us via a board across the back of our heads. 

“I look like this because people only see the truth from a place or person they are familiar with. Some see it in older people, some in teachers, and others in the clergy. Others find it in nature. Everyone would be happier if they realized that they could learn from anyone. That includes laborers, ex-convicts, and even the angry man shouting three doors down. Life is the teacher, and each person plays a role, positive or negative. But they must be willing to experience life from that perspective. You wouldn’t invest your life’s earnings with me, would you? But you’d assume I could change the tire on a car.”

“Damn, you got me again, Joshua.”

“Just don’t let your eyes or experience make assumptions for you, X. Everything has something to teach you.” He smiled again.

“Okay.”

“You promise?” He asked. “Ex nihilo nihil fit,” he added. “I don’t mean it in the philosophical sense. You can’t squeeze juice from a rock or get meaning from life unless you learn and pay close attention. Always.” 

With those inscrutable words, Joshua turned and sat on his motorcycle.

“I’ll see you another day, Joshua. Be safe.”

“There is no safety. Just precaution. You’ll learn about that, too. But another day, X.”

Just as my mouth opened to reply, Joshua’s bike roared to life, and he sped away, around the building and probably back toward the interstate. 

When I finished my errand, I drove back to the interstate, watching the hundreds of vehicles merge, pass, and continue on. Each contained someone who could teach me something if I listened.

Love, X

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A Parable II

A Parable II

I was bone-weary after work, waiting for my second or third wind to invigorate me. Because I’ve learned that it works the other way around and that movement precedes energy, I drove several miles to be close to the river. I walked barefoot along the rocks and underbrush, not knowing if I was trespassing or who owned the land. After twenty minutes, the sun came through the clouds and warmed me considerably. I rolled up my pants and waded into the river until the water reached above my knees. I wanted to swim across to the other bank. 

From behind me, a familiar voice startled me. I couldn’t quite place the voice. When I turned to see who was on the bank, I saw an older man holding a walking stick. His dark eyes watched me intently. 

“Are you lost in thought out there?” 

“Yes, I am. I was certain I was alone out here,” I replied. “You look and sound familiar.”

The old man smiled. “You met me a couple of weeks ago by the creek, sitting on the bench.” His smile became slightly quizzical.

I nodded. “You look…different, though. And your voice is deeper.”

“Sometimes I change what is concealing me.” I knew he wasn’t talking about just his clothing. It surprised me that I wasn’t concerned or alarmed. Some people seem to be exactly who they are no matter how you see them.

“I’m X, by the way. What’s your name?” 

He nodded. “I know who you are, of course. Most people used to call me Joshua, X. It’s as good a name as any.” He looked up. “I can call it the sky or the above; it’s still the same thing.” 

I laughed. Having changed my name, which I felt he somehow knew, I understood better than most. 

“Nice to meet you, Joshua.”

Joshua nodded.

“X, what was on your mind when you got out there in the water?” 

I shook my head. “I guess it’s the mess we make of our lives when our words and actions don’t align. People are a constant source of letdown, Joshua.”

Joshua grinned, this time with a wide smile, exposing brilliantly white teeth. “A better way to demonstrate what motivates you is how you act. Words are easy. People should be able to watch you and see. Even if they don’t know what motivates you, they can see the behaviors that faithful and loving people are supposed to emulate. And I don’t mean that phony way that so many assume when they’ve seen a part of the light. Love only exists when it’s expressed through behavior.”

“I’m not sure I agree. If someone is holding me and telling me that they love me, isn’t that part of it?” 

“You’ve missed the subtle point. They are showing you through behavior. They are with you, giving their time, presence, and focus. People make time for the things they value, just as they shun what they don’t. If you learn to watch them, you’ll know. That closeness is the gift.” 

“Damn, you’re right!”

“Yes, I know.” He waited a second before laughing. “When you first went into the river, I saw you looking across it. If you want to get across the river without having to swim, just walk directly toward the dead tree over there.” He pointed at a broken tree near the water’s edge on the opposite shore. 

“How will I get back across?” I sounded stupid when I said it.

“No, it’s not stupid. I will leave my walking stick here in the mud like I always have. You just need to look for it when you’re ready to come back.”

“Deal,” I said and turned to walk across the river’s unseen depths. I don’t know why I didn’t doubt him. “I’ll see you later, Joshua.”

“Surely you will, X,” the old man said as I started wading across the river. When I reached the opposite bank, I turned and saw the walking stick jutting from the mud of the riverside, just as he promised. 

I spent an hour walking the woods on the otherwise unreachable side of the river before returning to find my way toward the walking stick. As I passed it, I left it in the mud for the next person to find. Although I doubted many people found their way to this spot given the difficulty of doing so, I have learned that someone always follows in the steps you’ve walked. 

Love, X

A Parable

A Parable

I sat down on the wooden bench so that I could watch the birds and listen to the stream. It wasn’t my intention to engage the older man sitting on the other end, his walking stick in his hand.

After a minute, he asked me what was on my mind. No introduction and no small talk to precede it. I’m accustomed to being the one to engage in such a manner. 

Without preamble, I told him the truth in the simplest way I thought possible.

“I can tell you the answer, but you won’t believe it,” he said, nodding and shaking his head.

“I’m game. Let’s hear it.”

“You need a mirror.”

I knew he wasn’t referring to my appearance. 

“Yes. You’re metaphorically saying I am the source of my problems. Because I damn well know what they are and choose to tread water.”

“You are not a tree. You were created mobile. But you were also given reason and memory. It seems to me that you believe that your past controls you. Action is what is required. That coupled with remembering that thoughts have no power unless you give them such.”

I smiled. “Easier said than done!”

He smiled back at me. “No, it is easier done than said. Thinking is the problem. You know who you are and what you need to do. Now get up and do it. It’s going to be hard either way. Wouldn’t you rather reach my age and feel like your life reflected your choices rather than trying to find a way to make the unworkable work for you?”

I set silently for a moment. The old man continued to look up at the trees and watch for birds. 

As I stood up, I nodded toward the man.

“I’m walking now. Thank you.”

“Don’t stop,” he said and smiled.

The birds above us took flight from the cover of the leaves and darted away. 

Love, X

Worry

I was challenged to write words that might frame the idea of worry differently: 

Worry is the embodiment of arrogance.

To worry is to borrow time from tomorrow and waste it in the now.

Though I do not believe that God intervenes, instead of worrying, ask yourself if you’ve used your intelligence, time, resources, and money to minimize whatever it is you are stressing about.

If it cannot be changed? Acceptance. It must be acceptance grounded in action and surrender simultaneously.

If it can be changed, do not squander with the universe has given you. If you believe that you were molded in the creator’s image, it is your duty not to waste that which you have been given. Work the problem as best as you can.

Worry is arrogance because it implies that any amount of present preoccupation with stress will yield a different result. 

Even if you do everything right, life will still hand you problems that aren’t your fault. You can consume your energy wanting it to be otherwise or questioning the fairness of it. Yet, the same result awaits you. The same sun that provides illumination also darkens. 

If you use such words, worry is the sin of gluttony. You’ve focused on the idea of you to the point it consumes you.

Do what you can with what you have. 

To worry is to believe that our feeble fingers can overcome obstacles by doing nothing. 

Worry is the roommate who eats all your potato chips and never pays rent. 

If you are lucky enough to be one of the few who can dispel worry, your life will be different than the rest of us. We are human batteries, and most of us are drained by our own thoughts; immobilized and wasteful of the time and energy we’ve been given.

Love, X

Subversive

This isn’t a vaguepost. It’s an observation about how I interact with the world, which evidently runs afoul of many people’s attitudes. We need a ‘pass’ sometimes, wherein we can just stand and shout, “WTF, dude? Explain this to me.” Sometimes, the person in question might apologize and say, “I needed to get my entire foot in my mouth. I am so sorry. That was stupid and petty of me.” People are going to misbehave, have a bad day, or just suffer the same affliction of quickness and not thinking twice that I do. If we did have a ‘pass’ option, at least we’d know if they react angrily that we aren’t dealing with someone interested in communicating authentically. Ain’t nobody got time for that, much less the sanity of long-term exposure.

We can’t know someone’s intentions most of the time. That’s why it’s more important to observe behavior rather than words. But there are times when “nothing” actually happens, but someone has consciously or unintentionally demonstrated a horrific outlook. In those cases, words have significant power. Last week, I heard a story about an example of this. Anger flared inside me righteously and briefly. The person being treated poorly and demeaned will never know about it. But I do. And I’m stuck with the knowledge, knowing that the person and people involved revealed a sliver of the “real’ them in their behavior. It wasn’t mere pettiness. It was hostility on a basic level. They pulled back the veneer and let their mask slip. Witnessing or knowing such an attitude is inside a person fundamentally shifts my ability to trust such people. This is so much of the reason that I have lingering problems with people I know to be racists. If they gossip to you, they’ll gossip about you. If they treat others with subversive hostility, they’ll do the same to you. It’s just a question of when. Most prejudice stems from the false idea of superiority. Superior arrogance lends itself to a lot of rationalization regarding behavior. In most cases, we never hear about it because they recognize that such behavior or words are reprehensible. They conceal and camouflage the “real’ them. I’d rather deal with outright hostility in most cases. You can avoid a snake in the open field or when it announces its presence; the ones hiding in the grass at your feet mostly can’t be avoided.

Love, X
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PS That’s my cat judging me for not kicking the heat up to maximum. He ain’t 7 feet off the ground for the view.

The Unwelcome Power of Negativity

I modified this affirmational meme with just one slash across the letter “L.”

I love attempting to mess with informational memes. After I made this one on a lark, I couldn’t escape the idea that there was another hidden meaning to my humor.

This is exactly how negativity or a negative person can affect the big picture. One small act or word transforms your state of mind, your day, and your ability to focus on what matters.

Negative people are consumed by an external validation that things aren’t okay. Of course they aren’t – in multiple ways. The world is a terror for many people.

But for the rest of us, the obstacles and messes don’t make us lose focus or become embittered.

Studies have repeatedly shown that if you want to improve your life, you should reduce negative thoughts and people more frequently than you tell yourself positive ones. Negativity is stronger than positivity. You can surround yourself with sixteen positive, engaging people; one spoiled one will literally corrupt your bushel.

Love, X

N o w

Time Blindness Paradox

I’ll do it when I’m not so busy.

I’ll do it when I’m not tired.

I’ll do it when I have more time.

I’ll do it when I have more money.

I’ll do it when I’m in better shape.

I’ll do it when work slows down.

No.

You won’t.

Anything important or meaningful that you’re putting off right now?

It’s likely to be undone.

You think because you’ve had time until now, that there is still sand waiting to fall.

My enduring September lesson: you can’t sustainably live like there’s no tomorrow. But you also can’t really live until you remember that there might not be one.

Love, X

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Things Which Aren’t True

Prepare Yourself!

What follows is a list of things that people believe despite the evidence.

Starting with the big one: intense investigation confirms that full moons do not correlate to increased madness, births, traffic accidents, or anything else. It is the perfect example of illusory correlation. Centuries of the myth being repeated have cemented this fallacy as truth. People will almost fight you over this one.

Not directly related, but think of how we look at the tides. The earth turns into a bulge, and water reacts accordingly. Yet most people have a hugely oversimplified idea of what tides are, correlated to the Moon. Even saying ‘the sun rose’ is a means to confuse language. It’s pervasive, and we don’t give it a second thought.

The “fact” that menstrual cycles synchronize cannot be substantiated. It’s so pervasive that it’s meaningless to argue with someone who believes it. Science says “no.”

Cracking your knuckles causes arthritis. Completely untrue.

Einstein failed math. He didn’t.

Acne is almost entirely genetic, not a result of environmental factors.

Vikings did not wear horned helmets.

The world is not 6,000 years old.

Edison didn’t invent the light bulb. He made one of the first practical ones.

For the most part, sugar does not make kids hyperactive.

The Pythagorean Theorem was used centuries before Pythagoras. He popularized it with the Greeks.

Napoleon was not short. Due to conversion errors, the myth persists. He was of average height for his time and place.

Stretching before general exercise is not always beneficial. Often, it’s harmful. Repeated studies have proven this. But you can’t convince people because that’s how they were taught.

Iron maidens were never used as medieval torture devices. You can look it up.

Shaving does not make hair grow back thicker. It’s perception. The tips of the regrowing hair are darker.

Bagpipes did not originate in Scotland.

Were there three wise men mentioned in the Bible? Eastern tradition sets the number at 12. Western tradition indicates three. The Bible never states how many.

How many of each animal did Noah take on the proverbial ark? It is not two, a fact that is clearly spelled out in Genesis.

Vaccines don’t cause autism. The flu shot does not give you the flu.

Nowhere in the Bible does it say that Adam and Eve ate an apple. It was some kind of fruit or plant.

Generally speaking, it’s not always harmful to touch baby birds. Or to move them back to their nest.

Yellowstone isn’t overdue for a massive supervolcano eruption.

Waking a sleepwalker results in much less harm to them than letting them continue walking. Some of the belief stems from centuries ago when it was believed that one’s soul departed while sleeping.

Bats are not blind.

As a whole, we’re less violent, more educated, and healthier than we’ve been throughout human history.

The Pilgrims didn’t land at Plymouth. Instead, they landed at Provincetown. Plymouth came weeks later.

Delilah didn’t cut Samson’s hair, no matter which version of the Bible you’re reading.

Bulls are colorblind to red.

Salted water does not make boiling water on the stove more efficient.

There is no legitimate reason to drink eight glasses of water.

Generally speaking, caffeine does not stunt one’s growth.

Your mouth isn’t divided into different regions for each type of taste.

That story about Ben Franklin wanting a turkey on the national seal? It’s not true. He wanted Moses. You can look it up.

The word “Xmas” has been around for 1,000 years and is based on language. Not the perversion of Christmas as so many people still insist on.

Ninjas didn’t wear black. It’s a myth. They wore comfortable clothes and wanted to blend in. Another one you’ll argue about but still a myth perpetuated needlessly.

Peanut butter was eaten by the Aztecs centuries before it was “invented” here.

Microwaving can reduce nutritional value – but much less than most other conventional ways to cook. It’s a myth that never dies.

The term 420 was invented by a group of high school kids in 1971 in California. It was literally the time they went to smoke.

How many witches were burned at the stake during the Salem Witch Trials? Zero.

American Gothic, the famous painting, isn’t supposed to be an artwork of a couple. Rather, it is that of a father and daughter.

The Jonestown Massacre didn’t use Kook-Aid. They used a competitor’s product, Flavor-Aid, instead. So much for “drinking the Kool-Aid.”

Walgreen owes much of its success to Prohibition. Alcohol was commonly prescribed. By the way, Prohibition did not outlaw the consumption of alcohol. Look it up.

Astrology is no better than random guessing. It’s all nonsense.

Tang wasn’t invented for astronauts.

Lemmings don’t run off cliffs. The misconception is older than a Disney documentary that popularized the falsehood.

Alpha wolves in packs? Not true. They function more like families.

Sharks do get cancer. This myth was furthered by a book intended to sell supplements.

Birds are therapod dinosaurs. We use the word “dinosaur” to mean “non-avian” dinosaurs. Humans and non-avian dinosaurs never coexisted. Petroleum and fossil fuels are made almost entirely of plant matter.

Most diamonds are not formed from highly compressed coal. Most diamonds that have been dated formed before coal, and usually formed 80+ miles before the surface.

This is one that drives me nuts: an increase in gross income will NEVER result in lower income due to a high tax bracket. So few people understand what a marginal tax rate is – or that they are only taxed higher for anything above the tax bracket threshold, rather than the total amount. It’s so pervasive that it’s useless to argue with people who say things like, “I don’t want overtime. The government will take more of it and I’ll end up with a smaller paycheck.” It does NOT work that way. Good luck trying to convince people.

Urine is not sterile. Again, this myth is so pervasive that it’s pointless to argue with someone who states it as fact.

Using Q-Tips in your ears has no associated medical benefits. Seriously.

Vitamin C has ZERO effect when taken after a cold has started.

A dog’s mouth has about as much bacteria as a human’s mouth.

Spicy food doesn’t have much of an effect on getting peptic ulcers. It was a major discovery to learn that ulcers are caused by bacteria rather than stress.

There isn’t much variation between people’s resting metabolic rate. Despite what you constantly hear.

Happy learning!

X

Without Criticism We Are All Dinosaurs

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It’s no comfort to know this, but if people work to keep you silent, they inadvertently tell you that you have power. Silencing you is an attempt to avoid the consequences of mistreating you or confronting that you’re right about something. (It’s the same in relationships as it is at work.) People without valid points or influence are ignored. People who tell the truth or cause discomfort upset the status quo. Again, it is no consolation. But remember that silencing treatment is a de facto acknowledgment that you’re on the right track. Everything sounds crazy until it becomes the truth. We do not celebrate the people who make us uncomfortable. About our behavior as individuals and certainly not as a group.

While my thoughts aren’t about book banning, the same concept applies. People with the urge to limit content, ideas, and information are admitting that they are afraid of what’s inside. You don’t ban things or ideas that don’t threaten your opinion. It’s usually a nod to the fact that they fully know that much of their opinions and worldview aren’t sustainable under the lens of logic.

No one likes to be wrong.

No one likes having to confront their mistakes.

No one likes being judged for the associations we have: friends, religions, politics, sports, work.

Looking at where we are as people and our lack of focus as a society, the last thing we need is for the outliers to stop pushing our buttons. A therapist once told me that the more we stop hearing criticism, the more in danger we are of being cemented in the past and of playing it safe.

Silencing behavior is the cousin to secrecy. Almost all misbehavior and turmoil derive from secrecy and the lack of transparency. Whether it’s us as a whole or each of us as individuals.

PS I wish it were okay to say, “I think you’re wrong,” without starting a fight. Because we damn well think our friends, family, and coworkers are wrong a LOT. Why isn’t it okay to just admit it? And why can’t we accept this sort of observation for what it is: someone’s opinion. We take everything personally as if we’re surprised that people haven’t had the same lives as us, the same education, the same religion, or the same interpersonal relationships.

X

A Dream, Another Reality, A Remembrance

I stood next to the extravagant nickel-cornered casket. A woman I vaguely recognized was attempting to say words that might reach me. “Everything is temporary. One morning you’ll wake up, and it will be different. You just need some time.” I nodded.

I turned to my left as someone cleared their throat. It was an older distinguished man wearing a dark suit. He was probably in his late sixties. A pair of forgotten reading glasses perched on top of his head. His face seemed familiar to me, but his voice was one I’d never heard before. It was a deep baritone.

“She’s right. Everything is temporary. This pain. The breakfast you ate. The tingle you feel when the right person touches you. Even your life. Temporary is a mindset.”

The woman I was talking to turned to him and asked who he was.

He just shook his head, dismissing her.

He nodded again and held his hand out. I didn’t even hesitate as my fingers reached his. He shook my hand briefly, and then his fingers circled my wrist. It didn’t surprise me. Déjà Vu doesn’t cover it. I was certain he’d done it before. When my eyes met his, I was struck by how much like blue skies they looked.

The surge of electricity that passed through him to me didn’t cause me to jerk. Instead, it caused paralysis. My eyes closed. For how long, I’m not certain. When I opened my eyes, the man no longer held my wrist. He now stood by the foot of the casket.

His voice resonated. “X, please help me with the viewing by lifting the other end?”

I moved to help without pausing to wonder about who the man was or why he asked me to help. Oddly, I couldn’t remember who lay inside the casket. The woman who had been talking to me no longer stood nearby.

We each lifted both ends of the coffin lid as the man nodded. Unlike most coffins, this one had no separation in the top. The coffin was empty.

The man watched my eyes. “He was cremated. The urn will come in a few minutes. For now, we’ll place his book here in the coffin. He said it was his only achievement. The man reached behind the coffin and retrieved a hardcover book from a small table behind the casket and held it up. “Time Is Short” was emblazoned on the cover as the title.

“Ironic title, don’t you think?” the man asked me, smiling.

“Yes. It sounds like something I’d say.” I laughed.

The man walked to the middle of the casket and placed the book face up inside the casket. I walked a few steps toward him and stood next to him, facing the room. It was a large, open room, filled with rows of pews and comfortable chairs. We were the only occupants.

“Let’s sit down for a moment so you can collect your thoughts.” The man wasn’t asking so I followed him to the front row pew, all the way to the right.

We sat on the cushioned pew. Oddly, my brain was absent of almost all thought.

“Do you have any questions, X? Ask me anything.”

“Whose funeral is this?”

He laughed. “Aren’t they all so similar? I don’t want to spoil it. Go up and turn the book over. The author’s picture is on the back.”

I stood up and walked over to the casket. While I know several writers, I was having difficulty remembering names and faces.

I looked at the picture behind the “Time Is Short” title running across the face of the book. It was a collage of colors, each coalescing across an auburn field and a solitary tree illuminated by a sunset. “Amen Tailor” was the author’s name. The name evoked an odd familiarity for me. Then I remembered that it was an anagram for “I am not real.” I smiled.

I turned the book over. My fingers went numb as I looked at the face on the back. It was me, but not quite a me that I recognized immediately. I realized it was the man seated behind me. I turned with the book held tightly in my hands. The man stood two feet away from me, staring intently at me with his piercing cloudy eyes.

“Interesting, isn’t it, that you, or we rather, had to use a pseudonym to get people to listen to us? It wasn’t enough to already have a new name.” He laughed, and I smiled.

“How much time is left? 10 years? 20?”

He shook his head. “It doesn’t work that way. This is one possible outcome. Obviously, though, you have enough time to do that.” He pointed to the book in my hands. “When I jolted you, I gave you just enough push to do one thing you’d love to accomplish in life. Now, you get to choose what that might be.”

I extended my left hand to shake his, a habit only left-handers would understand. As his fingers touched mine, I felt a slight shock again.

“You’ll have to leave the book here with me before you go. You can exit out the side door next to the chapel service area behind you.”

I handed him the book, took a long look at the casket, and walked outside. No more than any other day in my life, I didn’t know what the awaiting sunshine might hold.