Category Archives: Psychology

The Magic of Focus

What makes going to the movie so special? It could be the excessive butter that leads to gas-propelled walking and making you regret every decision you’ve made in your adult life by eating too much of it. The kernels that plague your teeth and make you reaffirm the decision that, yes this year, you need to go to the dentist. It could be the occasional narcissist who thinks that we need their phone lit up in order to see that they are checking their Tinder for people who are really into selfishness. Rarely do you see a brain surgeon at the theater. I really doubt that Chad or Karen needs to check their phone every 16 seconds.

And that leads me to one of the most joyous things about theaters. It is one of the last remaining places that we are supposed to pretend that our life doesn’t require our personal and immediate attention. We get to focus on a fantasy world, feel our heart race, and even feel a tear sometimes form in the corner of our eyes. Without the distraction of devices. We’re just sitting and absorbing a collective story that brings us happiness.

I’m old school. I want to see and hear the nuance on the screen and to dive in to an alternate reality for a couple of hours. To feel the spark of creativity and originality fire in my brain as I watch and listen. And that requires focus. No matter how people defend their restlessness, entertainment without focus is a diluted shadow of the experience when you aren’t aying attention.

I know people roll their eyes at me when I tell them I don’t get bored. There’s no secret to it. Even if you’re sitting alone on a quiet porch, there’s an entire world within your view. And another one inside of your head to match it.

It’s being in the moment and giving each moment your attention. I can’t help but think that so many people are sitting in the passenger seat of their car ignoring the world as it passes by. At the fulcrum of most people’s lives are their phones. They are the best communication and entertainment devices ever invented. But you have to remind yourself that for every second you are distracted by your phone, you are missing the world and the people standing right next to you. If if first come first serve is truly important to us, then surely it follows that the people already with us deserve our undivided attention.

And that’s one of the reasons I love movie theaters. We haven’t quite lost the expectation of being in the moment and focused.

Like all experiences, a great movie that is shared takes on new life. Much in the same way that doing something together has the same result. All of us can list seminal movies that changed us in small ways. None of it could happen without allowing the magic of imagination and focus to envelope us.

Yes, we also get to eat a bushel of popcorn and drink so much soda that we are afraid we might not make it to the bathroom before the movie is over.

Love, X
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A Parable IV

I found myself at the grocery store at 6 a.m. I wanted to go earlier, but COVID ruined such earlier adventures. I had no shopping list and was letting my whims propel my feet around the store. As usual, I spent excessive time in the sauce aisle; I can eat cardboard, provided I have sufficient things to dip it in.

Eventually, I searched for kale, lettuce, or mustard greens in the produce aisle. While sorting the lettuce, I heard a man behind me clearing his throat. Assuming I was in someone’s way, I turned and stepped aside.

An older man stood about five feet away. In his hand, he held a single green apple.

“Good morning, X,” he said and twirled the apple in his fingers.

Three weeks had passed since I last saw the man who once answered to the name Joshua. He looked different, something I realized would probably be the case each time I encountered him.

I knew not to engage in small talk. Whatever his reason for finding me, passing the time idly wasn’t on his agenda.

“You can’t be sure how the apple tastes, can you, X? It could be bitter or brown on the inside. No one enjoys that.”

I nodded. “Yes, we do focus on the appearance and just trust that it’s delicious.”

“Nature and evolution have designed things so that beauty attracts. It’s the way of things. Everything here is probably safe unless you’re allergic.” He smiled slightly and waited for me to formulate a reply.

“The same is true for people, Joshua. I wish it weren’t so.”

“X, beauty attracts. Even in the wild, that’s how it works, for either mating or consumption. A bird sees a brilliant red berry and swoops to eat it, not knowing it might be poisonous. Or if it does eat it, the same bird passes the seeds far away, ensuring the plant survives. It’s fascinating. Beauty has its purpose but beguiles when it conceals something else.”

I moved slightly closer to the produce bins and out of the aisle. “Sometimes I wish I were blind around people. It would make life easier.”

Joshua shook his head. “If you’re hinting at love and attraction, you’re right. Beauty attracts – but it doesn’t keep us close. A famous song once said that a pretty face doesn’t make a pretty heart.”

“No truer words have been spoken, Joshua.”

“It’s why you are designed with primal instincts. But it’s also why you have reason to overcome emotion. If you practice, you learn to see what’s on the inside of someone before taking a proverbial bite.” Joshua softly laughed. “We know how that usually works out.”

I laughed in response. “Our senses are designed to bring pleasure and seek out flavor, aroma, and beauty. We can eat our favorite meal, but if we smell barbeque, our desire for it almost cancels out what we’re having.”

“Ideally, you find someone who attracts you and has the capacity for love, humor, and understanding. But if they are like a bad apple, you won’t know until you bite. The error falls on you when you recognize the taste is off, but continue to let beauty dissuade you from getting another apple. You keep eating the same apple or keep picking up the same kind.” Joshua grinned slightly.

“If that’s the case, how do you know you’ve got a good apple, Joshua?”

Joshua smiled. “By observing their behavior, as I’ve told you before. It’s always in the behavior. Good people behave lovingly, have compassion, and don’t engage in complexity when dealing with others. They are who they say they are, and they do what they say they will. Beauty will fade. Character and who they are will not diminish with time.”

“What kind of apple do you recommend today?” I wasn’t sure if I was speaking metaphorically. I’d let Joshua decide.

“There are so many varieties of apples, X. Some of the best ones look less appealing but conceal a lot of flavor. You’ll know when you bite and find one suited to you.” Joshua smiled.

I smiled as I moved toward the display of apple varieties. As Joshua watched, I chose two random apples from six bins and put them in my basket.

Joshua laughed. “You’re learning, X.”

“I’m not so sure, Joshua.”

“That’s good. Certainty is the hallmark of closed minds. People with doubts keep learning and seeking.” With these words, Joshua turned and walked away and out of sight around the next aisle.

Love, X

A Parable III

A parable III

As I drove on the interstate heading toward Lowell, I saw a motorcycle coming up fast behind me. It was changing lanes as the man expertly swerved and maneuvered through traffic. As the bike passed me on the left, I looked over briefly to see a younger man without a helmet looking back toward me as he passed. His upper body was covered in tattoos. He nodded once at me as he roared past. Something about him seemed familiar. He sped on, and I forgot about him after a couple of minutes.

Pulling into the industrial warehouse parking lot, I drove around the side of the long building and parked. When I exited the building, I saw that the man who passed me on the motorcycle was in the parking lot. He leaned against his bike as if he were waiting. He was close to the entrance I needed. 

As I drew closer, he nodded and said, “Hello, X.” 

I stopped and looked at him, trying to place him in my memory. When my eyes met his, I realized it was the man who once answered to the name Joshua. Gone were the wrinkles and gray hair. 

“I see that you’re starting to see things as they are, X.” Joshua smiled intently.

“It’s quite a shock to recognize you, even though you’ve changed your camouflage, Joshua.” 

“X, I never camouflage. I am each of the people you see and am always myself. Simplicity is always complex, and vice versa, if you’re paying attention. And I think that you are.” Joshua laughed, this time a young man’s laugh, full of baritone and vitality. 

“I wish I could do that, Joshua. Change things up at will.” I smiled at my cleverness.

“But you can. When you realize it, you’ll wonder why you put on the same clothes and followed the same unsurprising path each morning.” 

“Joshua, I can’t change everything about myself on a whim like you.” I thought I had him cornered with my reply. I should have known better.

“I haven’t changed. It is your perception of me, X. When I passed you on the interstate, you only saw a speeding tattooed young man on his way to trouble. Am I wrong?”

I hesitated. “Well, yes. But that’s because that’s what I saw, Joshua.”

Joshua smiled. “What have I told you about how much of an illusion your eyes provide you? I ride the interstate like I am to remind people of the part of their nature that they think they miss. Adventure, being carefree, happy, without a care – and even danger. The illusion is that they already have all those things each day, if they choose them. It is a choice. And the universe is not a safe place to believe otherwise.”

I nodded because it always sounded true when he spoke, even if I didn’t understand the nuance. We usually do recognize truth, even if it is only in tiny morsels. And sometimes, not even when life gives it to us via a board across the back of our heads. 

“I look like this because people only see the truth from a place or person they are familiar with. Some see it in older people, some in teachers, and others in the clergy. Others find it in nature. Everyone would be happier if they realized that they could learn from anyone. That includes laborers, ex-convicts, and even the angry man shouting three doors down. Life is the teacher, and each person plays a role, positive or negative. But they must be willing to experience life from that perspective. You wouldn’t invest your life’s earnings with me, would you? But you’d assume I could change the tire on a car.”

“Damn, you got me again, Joshua.”

“Just don’t let your eyes or experience make assumptions for you, X. Everything has something to teach you.” He smiled again.

“Okay.”

“You promise?” He asked. “Ex nihilo nihil fit,” he added. “I don’t mean it in the philosophical sense. You can’t squeeze juice from a rock or get meaning from life unless you learn and pay close attention. Always.” 

With those inscrutable words, Joshua turned and sat on his motorcycle.

“I’ll see you another day, Joshua. Be safe.”

“There is no safety. Just precaution. You’ll learn about that, too. But another day, X.”

Just as my mouth opened to reply, Joshua’s bike roared to life, and he sped away, around the building and probably back toward the interstate. 

When I finished my errand, I drove back to the interstate, watching the hundreds of vehicles merge, pass, and continue on. Each contained someone who could teach me something if I listened.

Love, X

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A Parable II

A Parable II

I was bone-weary after work, waiting for my second or third wind to invigorate me. Because I’ve learned that it works the other way around and that movement precedes energy, I drove several miles to be close to the river. I walked barefoot along the rocks and underbrush, not knowing if I was trespassing or who owned the land. After twenty minutes, the sun came through the clouds and warmed me considerably. I rolled up my pants and waded into the river until the water reached above my knees. I wanted to swim across to the other bank. 

From behind me, a familiar voice startled me. I couldn’t quite place the voice. When I turned to see who was on the bank, I saw an older man holding a walking stick. His dark eyes watched me intently. 

“Are you lost in thought out there?” 

“Yes, I am. I was certain I was alone out here,” I replied. “You look and sound familiar.”

The old man smiled. “You met me a couple of weeks ago by the creek, sitting on the bench.” His smile became slightly quizzical.

I nodded. “You look…different, though. And your voice is deeper.”

“Sometimes I change what is concealing me.” I knew he wasn’t talking about just his clothing. It surprised me that I wasn’t concerned or alarmed. Some people seem to be exactly who they are no matter how you see them.

“I’m X, by the way. What’s your name?” 

He nodded. “I know who you are, of course. Most people used to call me Joshua, X. It’s as good a name as any.” He looked up. “I can call it the sky or the above; it’s still the same thing.” 

I laughed. Having changed my name, which I felt he somehow knew, I understood better than most. 

“Nice to meet you, Joshua.”

Joshua nodded.

“X, what was on your mind when you got out there in the water?” 

I shook my head. “I guess it’s the mess we make of our lives when our words and actions don’t align. People are a constant source of letdown, Joshua.”

Joshua grinned, this time with a wide smile, exposing brilliantly white teeth. “A better way to demonstrate what motivates you is how you act. Words are easy. People should be able to watch you and see. Even if they don’t know what motivates you, they can see the behaviors that faithful and loving people are supposed to emulate. And I don’t mean that phony way that so many assume when they’ve seen a part of the light. Love only exists when it’s expressed through behavior.”

“I’m not sure I agree. If someone is holding me and telling me that they love me, isn’t that part of it?” 

“You’ve missed the subtle point. They are showing you through behavior. They are with you, giving their time, presence, and focus. People make time for the things they value, just as they shun what they don’t. If you learn to watch them, you’ll know. That closeness is the gift.” 

“Damn, you’re right!”

“Yes, I know.” He waited a second before laughing. “When you first went into the river, I saw you looking across it. If you want to get across the river without having to swim, just walk directly toward the dead tree over there.” He pointed at a broken tree near the water’s edge on the opposite shore. 

“How will I get back across?” I sounded stupid when I said it.

“No, it’s not stupid. I will leave my walking stick here in the mud like I always have. You just need to look for it when you’re ready to come back.”

“Deal,” I said and turned to walk across the river’s unseen depths. I don’t know why I didn’t doubt him. “I’ll see you later, Joshua.”

“Surely you will, X,” the old man said as I started wading across the river. When I reached the opposite bank, I turned and saw the walking stick jutting from the mud of the riverside, just as he promised. 

I spent an hour walking the woods on the otherwise unreachable side of the river before returning to find my way toward the walking stick. As I passed it, I left it in the mud for the next person to find. Although I doubted many people found their way to this spot given the difficulty of doing so, I have learned that someone always follows in the steps you’ve walked. 

Love, X

A Parable

A Parable

I sat down on the wooden bench so that I could watch the birds and listen to the stream. It wasn’t my intention to engage the older man sitting on the other end, his walking stick in his hand.

After a minute, he asked me what was on my mind. No introduction and no small talk to precede it. I’m accustomed to being the one to engage in such a manner. 

Without preamble, I told him the truth in the simplest way I thought possible.

“I can tell you the answer, but you won’t believe it,” he said, nodding and shaking his head.

“I’m game. Let’s hear it.”

“You need a mirror.”

I knew he wasn’t referring to my appearance. 

“Yes. You’re metaphorically saying I am the source of my problems. Because I damn well know what they are and choose to tread water.”

“You are not a tree. You were created mobile. But you were also given reason and memory. It seems to me that you believe that your past controls you. Action is what is required. That coupled with remembering that thoughts have no power unless you give them such.”

I smiled. “Easier said than done!”

He smiled back at me. “No, it is easier done than said. Thinking is the problem. You know who you are and what you need to do. Now get up and do it. It’s going to be hard either way. Wouldn’t you rather reach my age and feel like your life reflected your choices rather than trying to find a way to make the unworkable work for you?”

I set silently for a moment. The old man continued to look up at the trees and watch for birds. 

As I stood up, I nodded toward the man.

“I’m walking now. Thank you.”

“Don’t stop,” he said and smiled.

The birds above us took flight from the cover of the leaves and darted away. 

Love, X

Worry

I was challenged to write words that might frame the idea of worry differently: 

Worry is the embodiment of arrogance.

To worry is to borrow time from tomorrow and waste it in the now.

Though I do not believe that God intervenes, instead of worrying, ask yourself if you’ve used your intelligence, time, resources, and money to minimize whatever it is you are stressing about.

If it cannot be changed? Acceptance. It must be acceptance grounded in action and surrender simultaneously.

If it can be changed, do not squander with the universe has given you. If you believe that you were molded in the creator’s image, it is your duty not to waste that which you have been given. Work the problem as best as you can.

Worry is arrogance because it implies that any amount of present preoccupation with stress will yield a different result. 

Even if you do everything right, life will still hand you problems that aren’t your fault. You can consume your energy wanting it to be otherwise or questioning the fairness of it. Yet, the same result awaits you. The same sun that provides illumination also darkens. 

If you use such words, worry is the sin of gluttony. You’ve focused on the idea of you to the point it consumes you.

Do what you can with what you have. 

To worry is to believe that our feeble fingers can overcome obstacles by doing nothing. 

Worry is the roommate who eats all your potato chips and never pays rent. 

If you are lucky enough to be one of the few who can dispel worry, your life will be different than the rest of us. We are human batteries, and most of us are drained by our own thoughts; immobilized and wasteful of the time and energy we’ve been given.

Love, X

Subversive

This isn’t a vaguepost. It’s an observation about how I interact with the world, which evidently runs afoul of many people’s attitudes. We need a ‘pass’ sometimes, wherein we can just stand and shout, “WTF, dude? Explain this to me.” Sometimes, the person in question might apologize and say, “I needed to get my entire foot in my mouth. I am so sorry. That was stupid and petty of me.” People are going to misbehave, have a bad day, or just suffer the same affliction of quickness and not thinking twice that I do. If we did have a ‘pass’ option, at least we’d know if they react angrily that we aren’t dealing with someone interested in communicating authentically. Ain’t nobody got time for that, much less the sanity of long-term exposure.

We can’t know someone’s intentions most of the time. That’s why it’s more important to observe behavior rather than words. But there are times when “nothing” actually happens, but someone has consciously or unintentionally demonstrated a horrific outlook. In those cases, words have significant power. Last week, I heard a story about an example of this. Anger flared inside me righteously and briefly. The person being treated poorly and demeaned will never know about it. But I do. And I’m stuck with the knowledge, knowing that the person and people involved revealed a sliver of the “real’ them in their behavior. It wasn’t mere pettiness. It was hostility on a basic level. They pulled back the veneer and let their mask slip. Witnessing or knowing such an attitude is inside a person fundamentally shifts my ability to trust such people. This is so much of the reason that I have lingering problems with people I know to be racists. If they gossip to you, they’ll gossip about you. If they treat others with subversive hostility, they’ll do the same to you. It’s just a question of when. Most prejudice stems from the false idea of superiority. Superior arrogance lends itself to a lot of rationalization regarding behavior. In most cases, we never hear about it because they recognize that such behavior or words are reprehensible. They conceal and camouflage the “real’ them. I’d rather deal with outright hostility in most cases. You can avoid a snake in the open field or when it announces its presence; the ones hiding in the grass at your feet mostly can’t be avoided.

Love, X
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PS That’s my cat judging me for not kicking the heat up to maximum. He ain’t 7 feet off the ground for the view.

The Unwelcome Power of Negativity

I modified this affirmational meme with just one slash across the letter “L.”

I love attempting to mess with informational memes. After I made this one on a lark, I couldn’t escape the idea that there was another hidden meaning to my humor.

This is exactly how negativity or a negative person can affect the big picture. One small act or word transforms your state of mind, your day, and your ability to focus on what matters.

Negative people are consumed by an external validation that things aren’t okay. Of course they aren’t – in multiple ways. The world is a terror for many people.

But for the rest of us, the obstacles and messes don’t make us lose focus or become embittered.

Studies have repeatedly shown that if you want to improve your life, you should reduce negative thoughts and people more frequently than you tell yourself positive ones. Negativity is stronger than positivity. You can surround yourself with sixteen positive, engaging people; one spoiled one will literally corrupt your bushel.

Love, X

N o w

Time Blindness Paradox

I’ll do it when I’m not so busy.

I’ll do it when I’m not tired.

I’ll do it when I have more time.

I’ll do it when I have more money.

I’ll do it when I’m in better shape.

I’ll do it when work slows down.

No.

You won’t.

Anything important or meaningful that you’re putting off right now?

It’s likely to be undone.

You think because you’ve had time until now, that there is still sand waiting to fall.

My enduring September lesson: you can’t sustainably live like there’s no tomorrow. But you also can’t really live until you remember that there might not be one.

Love, X

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