Category Archives: Eats

Tofurky: Live Life On The Edge

tl;dr: violently unappetizing smell and appearance. Tastes great! (You’ll never see that juxtaposition of words again in your lifetime. Savor them in the same way you savor the door closing when the in-laws depart.)

“Ask not what you can do for your country. Ask what’s for lunch.” ―Orson Welles

Usually, if I say something smells a bit like wet cat food, it wouldn’t be something I’d put in my mouth. In this case, though, the Tofurky Plant-Based Deli Slices 100% smell a bit like wet cat food. Not the elegant kind featured on the tv commercials with well-groomed cats, either. The cats that would eat this type of smell are the ones you’d never stoop down to pet without wondering if you’d need a shot afterward. 

After picking up a packet and looking at it at least a dozen times over the last few months, I bought one today instead of throwing it back in the case. I’m a would-be lazy vegetarian, so this type of product catches my eye. The package claims that the contents are hickory smoked. I don’t see how that is possible, but it must be true; they spent a lot of money on the package’s extra wordage. Take note of the large print on the reverse that proclaims: “Taste Bud High Five!” It could just as easily said, “And Nose/Eye Slap In The Face.” They undoubtedly ran out of money to budget the extra printing.

Note to food manufacturers: brown-orange is not the go-to color I’d recommend for food. Sweet potatoes already have the market cornered on that aesthetic. 

“Seize the moment. Remember all those women on the Titanic who waved off the dessert cart.” ―Erma Bombeck

I’m blaming covid for convincing me to try this. My logic is that if a pandemic can get me at any moment, I don’t have a lot to lose by trying something that might smell like cat food and/or taste like used cat litter. Everyone knows that my taste already leans toward “inhuman.” 

The picture I posted doesn’t do justice to the perplexing texture and color of this alternative deli slice. I can’t help but imagine that a team of scientists worked for years, hoping to develop the opposite of whatever appetizing might be. They succeeded. After a lot of thought, NASA engineers associated with the solid waste portion of space travel might have given them ideas. 

If you try this food, do not smell it before putting it on a sandwich, tortilla, or in the cat’s food bowl.

In my case, I used Olé tortillas, lettuce, and horseradish sauce. And another with Sriracha. They were delicious. 

These fake deli slices tasted amazing on them both. 

You might doubt me. I’m sure you doubt me, especially after my review of the alien autopsy fake bacon. (Which is even more amazing cooked on a cookie sheet in a stupidly hot oven.)

To recap: do NOT smell this before trying it. Just put it in your mouth.

“If you use a food app and it calls 911 for you when you input what you’ve eaten, you are at least taking risks, which the happiness experts claim makes a beautiful life out of the most mundane.” – X

Love, X

Weight Loss That Works

Everyone knows I’m not an expert regarding nutrition and fitness.

The yearly promise to work out is just about on us. If you want to build strength, that’s great. If you’re going to lose weight, I would ask you to read this first. Then, decide to focus on your food choices, where you will save yourself time, trouble, and money. Skip the gym if you want to lose weight. You can walk anywhere.

As an adult, I have yo-yoed a few times. The lesson I learned makes people skeptical: if you want to lose weight, stop stressing so much about exercise. Just keep food out of your mouth as much as possible. And when you eat, eat foods that fall in the Venn diagram of what you like and what is healthier. Over time, that change alone will work miracles for you.

It’s equally valid that most of us suffer from a misunderstanding regarding the role exercise plays in the realm of weight loss. Our metabolic rate is set already. Most of the energy we expend isn’t variable. Activity is, of course, a portion, but not as significant as most of us believe. Most of our culture is immersed in the ‘exercise more’ mantra. Science demonstrates that weight loss occurs more efficiently through healthier diet choices – even if you don’t increase your activity level. We should focus much more on our public and private food policies.

Note: exercise yields impressive benefits to us physically and psychologically. Stop reading into my point. Exercise isn’t as important as diet, though, in weight maintenance. It is one of the biggest fundamental flaws that plague us. (I imagine Rob reading this and already arguing.)

People of the same body composition, sex, and other factors have markedly different metabolisms, which results in the one using a lot more calories than the other. Despite what some will preach, no one definitively knows why this is the case. Those same two people can engage in the same diet and physical activity – and one of them will weigh less than the other.

https://www.calculator.net/bmr-calculator.html

If you want to increase your basic metabolic rate, the science is settled: greater muscle mass requires much more energy to sustain. I’ll leave it to you to read the literature. Running will burn calories while building muscle mass will burn more calories even while you are resting. A word of caution, though: as you increase your muscle mass, your body will trick you into consuming more fuel to sustain it.

If you’ve tried diets, especially gimmicky ones, it’s not you who failed. They don’t address the science of human physiology and weight. Don’t start any program that you can’t do for the rest of your life! If you can’t imagine yourself making better food choices for the rest of your life, you will not succeed. All long-term weight management plans that work start and end with healthy food choices. It is that simple. Simple observation will remind you that it is EASY to lose weight. It is damn near impossible to keep it off.

We can all agree that our energy intake is based on the food we put into our mouths. If everything is equal, reducing how much you put into your mouth will inevitably cause you to lose. If you go on a starvation diet, you can expect your body to fight back by lowering your metabolic rate. You’ll need to adjust your plan of weight loss accordingly. Not that most people can do it, but the best way to lose weight is to do it on a very long, consistent schedule. I can’t say I didn’t fall victim to the all-or-nothing approach. It gives results. They don’t last, though. That is true for almost everyone who diets to lose weight.

You have to eat to lose weight.

This sounds ridiculously simple.

For a variety of reasons, people tend to eat more after intense exercise. They also tend to overestimate how many calories they’ve burned while exercising. Other behaviors undermine our exercise routines, as well. Regardless of how much you exercise, it takes a vastly disproportionate amount of activity to overcome overeating caloric intake.

I’m in no way saying that we shouldn’t exercise more. Exercise is vital for good health but not as crucial for weight loss and maintenance.

You can read the last paragraph as many times as you’d like.

Poor diet has a more significant impact on obesity and weight than exercise. Science says it. Not me.

I don’t remember where I read it, but someone said, “You can’t outrun a bad diet, no matter how much you run.”

I’ll remind you one more time that I am not saying exercise doesn’t offer benefits; they don’t compare to healthy eating where weight is involved.

This isn’t a justification for laziness. However, it is a bold statement to tell you that if you need to lose weight, whether for weight loss or better health, you will see a significantly greater result if you focus first on diet.

If you do it incrementally, you’ll have a greater chance to maintain the weight you achieve. Fighting your body’s set point comes with significant risk. Very few people can adapt to a new diet and regulate how they do it sufficiently to give their body time to adjust. The longer you were overweight, the greater this tendency will be. Our bodies don’t resist gaining weight nearly as much as they resist losing it, even to go to a normal weight naturally.

Less than 10% of people who commit to losing weight tend to keep it off long term. If you can think of obesity as a disease, you’ll likely adopt lifestyle changes that stick. Even though it isn’t rocket science, some of the changes include avoiding high-fat foods, avoiding needless sugar, some form of exercise, avoiding unnecessary snacking, regularly weighing, eating less for each meal, choosing more filling and healthy alternatives, and maintaining a record or awareness of what you’re eating.

Though it borders on stupidly obvious, most people do best when their activity is based on walking, free and always available. Everything that complicates your ability to exercise and eat healthily will be an impediment if you want to maintain your weight. For this reason, gyms, specialty exercises, and expensive supplements aren’t sustainable long-term for most people.

Please keep it simple.

Find healthy food. Eat it instead of the foods to which you are accustomed – as much as possible. Reduce snacking. If you can do that for six weeks, you will see a loss in weight. Find literature that is based on science, using some of the things I’ve mentioned here.

Here it is, for most people, boiled down to its essence: if you are overweight, you are overeating.

Nothing can change that.

Likewise, though, there is a way out if you are truly willing to look at what you eat and admit it’s a problem.

The Worst Best Thing In The World

A few days ago, I was at Aldi. That’s problematic enough. I have a love/hate relationship with Aldi. It used to be hate/hate, but I’ve softened a bit. I still leave the cart out in the wilderness of the parking lot, though – quarter be damned.

Immediately upon entering, I encountered a little section tucked up into the produce area. In it were several small vials of interesting liquids. Two of them were little vials of Vitalife Kick It In The Ginger / Turmeric. For whatever reason, it caught my attention. The Ginger shot contains cayenne pepper, lemon juice, ginger, and probably cat tears.

Vitalife is the sort of company that creeps me out. I can’t explain why, mainly due to the lawyers. I’m kidding.

This is the sort of thing I would never purchase habitually. But I am a connoisseur of foul-tasting substances; this seemed to be a prime candidate. That it contained lemon juice was the deciding factor. “Lemon anything” is my new go-to formula for happiness. I can’t get enough Lemon in my mouth no matter how I try.

I wanted to drink it then, but unfortunately, store personnel frown upon eating the merchandise before paying. Which, if you think about it, is both completely logical and also highly objectionable.

On the way home, I opened the vial and drank a bit of it. Yes, it tasted rank. Did I like it a lot? Also, yes.

I won’t say what it LOOKS like because everyone who knows me also knows that I am a perfect gentleman in every respect. It’s okay if you’re snarking already at this point.

I know people love spouting the benefits of drinking ginger. I don’t care what the benefits are. For me, the foul taste that I love is enough.

I won’t pay that much for a little vial of horrible taste. I can get that by eating a cricket or tasting anything at Wendy’s or Hardee’s.

If you need to try something that will make you reject your humanity, I highly recommend the Vitalife Kick It In The Ginger Shots.

Just don’t look at it!

Love, X

P.S. I really like it.

Jalapeños and Facts

This post is part recipe, part observation, and the result of intense thought, none of which was used in the making of said post.

I opened the oven, temporarily forgetting that the wall of hot, moist poisonous gas was about to hit me.

For a second, I felt myself start to faint. I wondered what it would sound like if I fell headfirst into a hot oven.

{Did you know that a lot of adults don’t know that chipotles are just smoke-dried jalapeño peppers?}

You’d think I was making a batch of meth, which is ridiculous. It’s cheaper to buy. Also, if you don’t know whether I’m being serious or not, assume I’m not. The police are tired of hearing my name and definitely tired of my picture.

It’s been YEARS since I made oven-roasted/dried jalapeño slices. Part of the reason is that I’m not a big fan of ‘hot.’ Given the amount of Sriracha and various crazy hot things I’ve eaten in the last couple of years, I might be mistaken. I don’t seek out heat. I’m too old to be playing Russian Roulette and too smart to ingest that kind of heat on purpose. Or so I thought.

{What did the jalapeño dress up as for Halloween? A Ghost Pepper.}

Using fresh jalapeño slices sounds better, but most of the time, the kind already in a jar turns out better. Feel free to cut up fresh peppers and remove the seeds. Don’t get wrong – they are delicious that way—just a bit more work. At Walmart right now, I can buy a 64 oz. jar of Mt. Olive sliced jalapeños for less than $4. That’s crazy.

I drain the juice off of the slices and put them on a piece of aluminum foil. While I can jazz it up, I rarely do. I put the foil sheet on the bottom rack and set the oven anywhere from 325 to 500. And then I wait. Depending on the temperature, it might take 15-25 minutes to dry the slices out or watch them darken.

That brings me to a warning: don’t open the oven without preparing yourself for a wall of fumes that will make you see Jesus on a skateboard. If you’ve ever got a whiff of chlorine gas or accidentally attended a political rally, it gets you close to the feeling that scorched jalapeño slices bring.

If you watch the slices as they dry and darken, you’ll figure out exactly what temperature and time work best for you. I was shocked to find out how much I loved the slices when they turn dark. It’s no surprise, though, given that I love burned food.

Why I stopped making these is a mystery. They ignite my taste buds and are very healthy. If harsh breath is a concern for you, you’ll have to take precautions. Even dogs curl away from roasted jalapeño smells, so I can imagine that your significant other won’t want to kiss you for a while, either.

Notes: {1} Zebras are black with white stripes. If you doubt me, go shave your zebra. If you don’t own a zebra, you’ve obviously made bad choices. {2.} I will never forget the first time I handled hot peppers without considering what and where I might be touching. That’s wisdom right there. {3} Most people don’t stop to think that New Year’s Day comes before New Year’s Eve each year. {4} A day on the planet Venus is longer than its year. {5} Bite your tongue and then imagine words with an “S” in them. You’ll find that the voice in your head has a lisp, too. {6} It’s almost impossible to hum while holding your nose closed. {7} Many baseball fans know that some pitchers have used jalapeños on their nostrils to produce the ‘slippery’ needed for curveballs. I thought you should know. {8} Most people breathe primarily from one nostril; more interestingly, most people don’t know that your nose has a 4-hour(ish) cycle. It’s complicated, and almost no one realizes it, much in the same way that we forget that we see our nose all the time – but that our brain processes it ‘out’ of our vision. {9} I googled “make meth in an oven” without thinking about the consequences. Tell the police I was joking. On the plus side, I think I could now make meth in a 2-liter soda bottle – which evidently is a ‘thing.’ {10} The perpetual contrast effect is a cognitive bias that distorts our perception of something when we compare it to something else by enhancing the differences between them. The easiest example for this is to mention that cold coffee and warm soda are at the same temperature. It is so obvious that you might have to read it twice. {11} The dot over a lower-case i and j is called a tittle. {12} Although it is no secret that the unicorn is Scotland’s national animal, people don’t believe me when I tell them. (13) Pringles are NOT potato chips. They are made from dehydrated potato flakes. Look on the can. They aren’t called chips, either. {14} Lemons have a staggering number of uses and health benefits. I won’t list them all because I like the element of surprise on this one! {15} The majority of laughter doesn’t happen as a result of jokes; instead, it follows social cues and bonding. {16} Newborns and kids have TWICE the number of tastebuds as adults.

Tuna Is In The Eye Of The Beholder

Note: no one in their right mind should take nutrition advice from me. However, I do know what really works well for some people. Sometimes.

If you’re going to eat tuna, I recommend that you ditch the mayo entirely. Lite sour cream, if such a thing is needed, works admirably in place of mayo. Two tablespoons of lite sour cream equal 40 calories, whereas light mayo is about twice that. Regular mayo is 100 calories per tablespoon. If you are craving the lovely sheen of fat when you eat, this won’t help you. You might as well take a bite of Crisco and get it over with. Growing up, several of my family members did just that.

Ditching the creamy additives saves you time, calories, money, and fridge space. It also lessens the amount of dairy you consume.

While I don’t count calories, I’m unavoidably aware of the benchmarks for many foods. When you’re trying to eat healthy, unless you are treating yourself, it is weird for me to justify eating something that is so much higher in calories. For that reason, I stopped using anything creamy in my tuna. Unlike most people, I much prefer to eat my tuna as dry as I can get it. If I add anything, it might be the miracle of lemon juice.

As for tuna, one of the best fillers you can use is dill relish. It’s one of the few things that is inexpensive yet adds bulk and texture. Dill relish is zero calories, too. Combined with shredded lettuce and the spice(s) of your choice, tuna can be made to be filling and savory. It’s hard to beat lemon pepper on tuna – although I enjoy at least a dozen different seasonings and spices on mine in varying degrees.

For the record, green olives are, in fact, delicious in tuna. They are only about eight calories each. My problem is that I need at least forty to be satisfied, especially compared to dill relish or something similar. A lot of people think the idea of green olives with tuna isn’t appealing. Most of those people have never tried it.

Another sore spot for me is the delicious taste of a well-made olive tapenade! If you want to fight, I’ll argue that green olives are indescribably delicious as a pizza topping – and more so than the dreaded counterpart of black olives.

If you are in tune with your body at all, it is easy to hold yourself to 1,000 calories a day if you need to. I know that isn’t sustainable, so don’t preach at me.

But if you eat two cans of tuna, add half a jar of dill pickle relish, a mound of shredded lettuce (mixed with lemon pepper), and two flavored bags of Pop Chips instead of crackers or bread, you’ve only eaten around 400-500 calories. It’s hard to complain about being hungry by that quantity of food.

P.S. If you are a Sriracha fan, you’re going to think I’m crazy. But. Sugar-free whipped cream drizzled with Sriracha is a surprising treat for the taste buds, much in the way jellied jalapeños are on vanilla ice cream. I’m not a huge fan of overly hot foods. But Sriracha came out of the left field for me a couple of years ago and took a place in my heart for flavor.

Pop Chips

I don’t remember when I tried Pop Chips for the first time. I don’t remember the 2500th, either. But I could fill all the pickups at a NASCAR race with the chips I’ve eaten since.

They are only 100 calories a bag. Under the “Anything that opens is just one serving” rule, these keep me from the insanity of opening a large bag of baked chips and discovering a large blob of regret at the bottom.

More importantly, though – the texture is perfection. Yes, the flavor is perfectly proportioned. It’s the texture that makes these chips sublime. When I eat them, though they aren’t heavy, they make me feel like I’ve eaten something substantial, much in the same way you’d lose your appetite if someone put a small frog in your mouth while you’re chewing. Except in a good way.

I eat mine with tuna, soup, lettuce, and would probably brush my teeth with them if I could figure out how to do it.

Sams Club sells a case of 30 for $12. I usually just run in, throw money at the manager, and scamper out with several cases. I’ve considered hijacking a semi-trailer full of them. So far, they keep varying the routes, so it’s hard to pick a suitable robbery location. Having a mask on all the time only exacerbates the whim to do this.

P.S. If you overeat this item, it does have the curious side effect of making you want to dress like a handmaiden. Adjust your expectations accordingly.

Olé Xtreme Wellness tortillas

Obviously, reasonable people get their culinary advice from me. I didn’t go wrong with the plant-based alien-skin bacon, did I?

These tortillas are available in tomato, spinach, regular, and dirty cardboard flavor. The last one isn’t true. Not that I care. With the right spices, a lot of things suddenly acquire a new flavor and texture. Dogs bark for a reason.

Although not related, I think any product high in fiber shouldn’t attempt to use the word “regular” in its description. You’ll be regular.

Each tortilla is only 50 calories and each contains 38% of the recommended daily fiber you need. Most of us don’t even eat half the fiber we’re supposed to. If you’re not sure whether you are getting enough, eat two of these and sit patiently on the couch. You’ll have your answer sooner or later. Otherwise, have a big bowl of brown beans and sauerkraut. While it may not work for you, eating a lot of fiber has helped me in ways I wasn’t expecting – not the least of which is people now approach me with considerably more caution.

Unlike many of the other healthy alternative tortillas, the texture for these is normal. Normal by normal standards – not normal by mine, which present another range of potential issues.

I’ve been taking fiber supplements for several months. I’ve also eaten at least 100 packs of these tortillas this year. They allow me to eat less, more quickly, and feel full.

Just don’t start eating them until you discover if you normally eat enough fiber.

Or, ignore me and find out creatively. Go ahead and apologize to your family first, though.

Since I’m shouting out an opinion, I love these. They taste great and have a normal texture.

Gift Horse Bet

I recently went for my annual wellness exam. Despite buckling down fanatically in the last few weeks, I was concerned. A decent bit of the doctor’s visit was a discussion about my upcoming lab work. Because of my previous cholesterol levels, it was a foregone conclusion that I’d most certainly be placed on statins this time. Although I’m not focusing on weight, I’ve reduced the volume I eat substantially, as well as doing my best to eat healthily. For once and for all, I’m also going to find out if a ridiculous amount of weight loss will eliminate the need for blood pressure medication.

Though I knew my lab results were in, I waited for the dreaded call from the doctor’s nurse, wherein she’d give me the bad news about needing an additional drug.

Spoiler alert: the nurse laughed and said, “Whatever it is you are doing X, the doctor wants you to keep doing it – except for the shenanigans.” She went on to say that my lab results were excellent. I didn’t know what to say except to laugh and tell her I’d be back soon enough to tell the doctor I’d lost 20% of my body weight. It did not feel like a humblebrag to say it out loud. While I don’t know what medical surprises will drop like an anvil on me, I do know that I think I finally can give up the yo-yo that’s plagued me.

Thanks, Lemons, Tammy, Mike, and the person who gave me “choose your hard” as a non-optional observation on life.

In 2020, you have to take whatever you can get.

To Go, Again

A few months ago, as most people experienced weight gain purportedly due to the pandemic, the same circumstances made it initially easy for me to eat healthier. For no reason, I started eating healthier on Feb. 1st. I made it through April without too much difficulty. More surprisingly, I was optimistic about continuing the process for months to come. I have my list of excuses, not the least of which was doing more work in less time at work, making my back, shoulder, and ultimately my foot hurt more. Also, the stress of the pandemic impacted me more than I realized. More importantly, another kind of stress crept into my life out of left field. It’s the kind of stress resulting from peeking into corners you don’t dust or illuminate; it bears a resemblance to hope, no matter how contradictory that sounds. Knowing I haven’t paid the price to be who I should be affects me. The chasm between knowing it and taking action to get there is positively scary. I see others trapped in a holding pattern similar to mine. We’re all going to climb out of these holes. Some of us have a greater distance to get there, but the vitality of the commitment to do differently and experience different lives will get us there.

Not that it’s a negative, but when the pandemic started, my in-laws thankfully moved to town after years of living in BFE. We created an informal tradition of meeting on Saturday evening for communal supper. Those occasions are not filled with healthy choices. Having an unhealthy meal ahead of me mentally derailed me and gave me the excuse to eat with abandon since I would jump into the fat puddle on Saturday evening anyway. It’s a poor excuse, but one I know affects me.

Sitting on the fringe is also the knowledge that I’m less a fan of meat still. I eat it because of convenience or because others do. It’s hard to get back to eating very little meat when the world around me spins a different way. Meat consumption triggers me to eat other unhealthy things. I’m oversimplifying – but it is a certainty that I’ve long recognized: eating very little meat always coincides with much healthier eating, and my weight drops alongside the change. I’d go so far as to say that it becomes easy to drop weight without meat. Finding a way to overcome the demands of those around me to consume it is a challenge. I do most of the cooking, so taking a different route requires more time and energy and tends to come across as selfish behavior.

When my brother died, I recognized that I had the chance to use it as a marker and reminder. I would recall it frequently for a while; that recollection could be a mental rubber band for me. Likely, other people’s brains don’t work quite that way.

In a way, the comments about eating meat align with those about my brother. “I don’t really eat meat,” running through my head reminds me that I don’t feel happy doing the other things either. Because of my brother’s long decline, I relearned many lessons that should serve me going forward. All of them involve recognizing risk and choosing people and lives that make satisfaction in life an attainable goal.

Because I didn’t want to get on the scale and weigh myself, I did so immediately instead of dreading it. It was worse than I expected: 225. Ouch.

I’ve written about the fact before that our tendency to conceal our weight is a bit of folly. A good eye can accurately guess our weight anyway, especially if we’ve added a spare tire or our shirts look like they were dried on extremely high heat for an hour.

Rather than focus on weight, I started giving myself a grade each day. Yes, it is subjective. Though, I “know” how my healthy eating for the day went. If someone buys a bag of pretzel sticks and I participate in their consumption in the evening, it’s a worse grade. Or, if there’s pizza with a thick crust and real cheese.

It’s amusing to me that I love vegetables. It’s hard to get this overweight eating vegetables.

It’s folly to commit to healthier eating with the long slog of the holiday months approaching. I guess I’m wired for folly. The yo-yo of my stupidity is supremely stupid.

Meanwhile, another friend I once knew well chose surgery to help her weight loss. She dropped an incredible amount of weight. She’s almost unrecognizable. The smile on her face is one of radiant satisfaction. Whether she needed surgical help or not, she committed to the choice of making it happen.

I can’t see over the horizon. But I know that I have a lot of upheaval coming – and not just because that’s the way life is. I suspect that every pound I keep needlessly will throw a right hook if I don’t drop it. I’m looking more and more to a different future and see the path to get there. In none of those futures of hope do I weigh more than 180. I think of how I felt when I was last that weight, and though it is still ‘heavy’ by actuarial measures, I felt genuinely light.

Every pound is a result of my choices, no matter what preceded them. It’s analogous to the choices or laziness that’s lead me to this point.

Writing this sort of thing down is a motivator for me. Not because someone can use my bravado against me. I can pivot back to these days and remember when I looked ahead to a different way and a ‘me’ living the life the way I should.

Nevertheless, I make this promise.

Carolyn’s Mashed potatoes

This is my mom standing in Aunt Ardith’s (and Uncle Buck’s) kitchen. Note: I think it was physically impossible for her to be in a kitchen unless she was smoking.



As we learned in “Like Water For Chocolate,” the emotions experienced while preparing food can significantly affect the culinary experience. (If you haven’t read this book or seen the movie, I will wait while you do so. You can read it in English if you need to.) The book on which the movie was based is separated into twelve sections, much like the months of the year. Each era is associated with particular foods that define the protagonist’s life.

It was important for her to unexpectedly inflict a bit of terror (or at least a sense of dread or apprehension) in someone in her vicinity while cooking. In part, it would explain the tendency for someone to wail, cry, or whimper while we ate supper. You might presume we were whimpering from the flavor otherwise. In mom’s defense, she didn’t need to concern herself with food. We were trained to eat anything without an audible complaint. In my case, I loved macaroni and any vegetable, even if coming directly from a can. Because I trusted my Grandma, I’d eat anything she offered. While there were times I didn’t like something she made, I never questioned whether it SHOULD be eaten. With my mom, this definitely wasn’t the case. There were exceptions. Because of my youth’s craziness, people often overlook the exceptions that were not characterized by the lesser human emotions I experienced growing up.

While it may not come across as funny, dad often did have a humorous way of driving mom bonkers about food. “What’s cooking,” he might shout. Or, “What in f$$$ is that smell?” Mom sometimes would scream back at him – and sometimes be funny in her response. It’s hard to explain how shouting and annoyance are funny, but it was. “Whatever the g####mned f### I want to make is what you’re eating,” she might scream. It probably sounded like WWII from outside. While they were often angry about it when their ability to tease back and forth emerged, it was obscenely sublime.

More than once growing up, we’d wake to the horrid smell of a burned cast iron skillet. A couple of times, mom did it. But it was usually dad who left the skillet on the stove. He’d arrive home drunk and cook a chunk of meat or fried bologna on the stove. There were a dozen times he’d try to cook frozen meat – and eat it anyway. It wasn’t unusual to pass through the kitchen and see an array of meat, grease, and a mess left there. Because mom usually got up insanely early, we knew dad left her a mess because mom would be in the kitchen cursing and banging every metal surface possible with pans, metal spoons, or by slamming the stove repeatedly. I’d generally not recommend this behavior if you have someone with both anger issues and a hangover in the house. By the way, a scorched cast iron skillet leaves a stench in the house for DAYS.

Much of the drama could have been sidestepped if someone had just asked us what we wanted. They could have fed me incredibly cheaply and often without the need for any actual cooking – and no ritual sacrifice of animals. In my world, kids were not asked what they wanted. Such a thought was heretical nonsense to people such as my parents. They didn’t need to tell us about starving kids in other countries; we knew that they wouldn’t be bothered with such an explanation when a good backhand said a thousand words. Note for those who don’t know: a backhand can be rendered at twice the speed as a forward-motion slap. Mom certainly could have handed me a can of tomatoes, corn, or green beans and sent me outside to eat in peace. Sitting at the table brought unseen battles to the front. By the 4th grade, I could expertly tip an opened can and eat the contents without utensils. Or without cutting myself.

We were lucky mom didn’t poison us, even if her target was my dad. Like most women in her class, she had no choice but to work full-time and perform all the other menial but necessary tasks of living for the household. Obviously, a lot of mom’s cooking stress was anger and resentment at being married to a lout. Mom didn’t have ‘signature dishes.’ I don’t remember her being romantic about cooking or the subtle art of gastronomy. To her, cooking was limited to the practical necessity of getting it done. It was a bizarre sight to witness her in the same kitchen with other people cooking. It might as well have been alien races sharing cooking space.

On another note, mom could have easily taught us to make one or two meals each. We would have willingly learned and helped had we been shown the attention—anything to avoid potential stress and drama of a ‘family’ meal. I know I couldn’t have been trusted to prepare any meal with meat. My recipe would have consisted only of tossing the meat carcass directly out the door and into the jaws of our succession of German Shepherd dogs named Duke.

Looking back, I’m still surprised that so many supper meals blur together into one indistinguishable mass in my memory. Few at-home suppers were devoid of distrust, dread, or unease. More importantly, I have no memories of meals wherein we gathered to eat where we shared our day, laughter, or happy moments. This was not part of our DNA. I like to think it must have happened accidentally. If it did, my treasonous brain has erased most of these memories. Exceptions tended to happen if dad arrived home drinking without his surliness or if extraordinary circumstances were at play. Watching sitcom families verbally teasing and laughing during dinner were Twilight Zone episodes for me.

On a typical day, mom had to read the tea leaves and decide when or if dad might come home. She was obligated to prepare some horrid slab of meat, partially cooked on the stove in a frying pan if he did. Dad was one of those absurd men who proudly pretended that the meat he consumed could indeed be eaten half-alive. “How in the hell can anyone eat that smell?” was a thought I often had. Along with the immutable truth that you don’t want to see sausage being made, the other is that no one should witness my dad eating meat. He was proof that our ancestors once jumped on wild walruses and ripped their ears off with their bare hands.

As you would guess, I generally wanted no part in the meat process. Given a choice between the meat prepared and eating live crickets culled from the underside of the trailer, you could find me with a mouthful of insect legs protruding from my mouth. Note: crickets thrive under trailers if you happen to be in the market for a truckload of crickets. If a vegetable were offered, I fought to eat an excessive portion of that and be happy. Truth be told, many of my supper experiences revolved around trying to be small and avoid my dad’s gaze. Though I’ve mentioned it before, his barbaric streak often led him to force me to eat things that should never pass the lips of a human being. If he noted I didn’t want meat, I often found myself chewing the fat off a bloody half-cooked ‘steak’ or the dark meat near the bone of an unidentifiable piece of chicken. (I shudder.) Or worse, the skin of a piece of chicken. I ate chicken skin quite often when I was very young and without dad around. It didn’t occur to me to think of how horrible it was. Later, though, I ate a mile of poorly-cooked or unappetizing skin that ruined me for the rest of my life.

It happened so often that I still have no desire to eat such meat. People underestimate how true this experience was. I was the youngest child; as such, dad felt offended by the lack of overt masculinity. He spent much of his life committed to ensuring that I consumed an array of inedible pieces of animals. His alcoholism is probably the single biggest factor that helped me escape his scrutiny. Unless mom was at his throat, dad’s drinking made him magnanimous at times, and his insistence on forcing me to eat things I didn’t like vanished. Some of the Terry family cooked very well and with love, so I didn’t understand how dad could be so barbaric in his approach, and other members of his family could prepare a wide selection of both meat and vegetables. My Uncle Buck cooked a few things extremely well. He also enjoyed cooking and preparing dishes. Especially gumbo and fish.

While I noted I disliked an increasing number of poorly and inexpertly cooked animal carcasses, it did at least drive home the idea that who and how something is cooked can often be 75% of whether you’ll like something you are about to eat. I felt like a medieval court taster who was anxiously waiting to feel his throat constricting against whatever poison had been inserted into the king’s food.

Despite all the instability in our house, mom spent a sizeable chunk of her money from her SW Bell operator’s paycheck going to the meat shops. It seemed strange to me that her dedication to doing this was so pronounced. Dad often could not discern the difference between a decent cut of meat and something found in the dumpster and fried in a pan for 30 seconds. Dad’s nutrition plan included chunks of meat, cigarettes, whiskey, Dentyne gum, and Brach’s peppermint candy. If I accompanied mom to the meat shop, I stood in amazement that there were more than 2 cuts of meat or 3 types of sandwich meat. It seemed odd that anyone needed something except bologna, salt pork, or bacon for a boy who loved mustard sandwiches. Mom was an impatient customer at such shops. It’s hard to believe that smoking was permitted inside them. And smoke she did, tapping her feet as she moved from one foot to the other, expecting her choice to be hurled toward her in less than 3 seconds. It seems strange that the building that currently holds the Las Margaritas Mexican restaurant in Springdale once was mom’s ‘go-to’ meat shop. I doubted my memory so strongly that I once searched for proof in the old phone books at the library and then matched the addresses against old maps.

Between errands, it seemed like mom was always buying cigarettes and alcohol. Much of my Springdale geography command resulted from the infinite trips to liquor stores and places to buy cigarettes. I could walk from Uncle Buck’s house to the liquor store that once stood at the intersection of Gutensohn and Highway 68/412, but wasn’t sure about the route to one of the grocery stores.

My access to the larger world and food expanded only because of my cousin Jimmy and infrequent visits to other people’s houses. Everything seemed exotic to me. Things like bbq sauce, olives, flavored pickles, and lemon pepper ignited my imagination. At home, we didn’t have these things. If such a store existed, my mom would have gladly shopped at “Bare Minimum Essentials.”

This impacted my brother Mike much more than me. He enjoyed eating meat. He also was a bigger boy, more athletic when we were younger, and had an expansive appetite. This annoyed the hell out of my dad. Unlike me, Mike loved grabbing a handful of dad’s prized sliced deli ham and stuffing it into his mouth as a snack. It was a perilous day to hear my dad holler, “Who ate all the g$$$amned ham!?” In turn, it annoyed Mike that I loved mustard sandwiches and was happy to eat basic food. If I annoyed him, he sometimes would take a piece of ham, roll it menacingly into a ball, and stuff it into my mouth, laughing at my cries of torture. I detested ham so much that I might as well be Jewish. Don’t get me wrong; I’d eat it sometimes but never with any enthusiasm and certainly not as a first choice. Having been in my brother’s ham hock of a hand, I liked it even less.

When the grocery store opened across from Johnson Road, my cousin Jimmy went to get Ron Calcagni’s autograph. Mom later went to the store and scoffed at the incredible selections, after listening to my Aunt Ardith list its array of food. I was mesmerized by the dozen types of bread and the endless row of assorted pasta. I wanted to live inside that store and stuff myself with gallons of marinara and spaghetti. Other kids could be seen getting politely or angrily admonished by their moms as they begged for treats from the candy aisle, special cereals, or ice cream. So dedicated was my mom’s brutality regarding asking, this simply didn’t happen with me. I didn’t touch – and never asked. It was a sin akin to peeing on someone’s head while riding the bus. There were a couple of memorable times I forgot myself and vocalized my desire to have something. Because I was a little strange. one of those times was when I saw Mexicorn, the kernel corn in a can with peppers. I didn’t want sweets or chips. I wanted that exotic can of corn. Not only did mom swat me with the wrath of Khan, but she waited to ensure that dad could put his 5-knuckles-worth into the equation. By the way, I had my first can of Mexicorn at my cousin Jimmy’s. Aunt Ardith bought several cans. She watched in amazement and then horror as I ate all of them, at once. When she put butter in them and stirred it, I felt as if Heaven had descended upon me and wrapped its arms around me. While I don’t know for sure that Aunt Ardith treated me to endless Mexicorn because of how my mom behaved, it seems likely. She smiled at me like Christmas while I ate. “You’re going to be sick,” she kept repeating, her voice growing more amazed as I emptied the cans one by one.

My Aunt Ardith on the left, mom on the right.



It was sometime in the summer of 1st or 2nd grade that I discovered that canned corn and green beans were delicious. Heating them was a needless step for me. Being able to skip steps to eat was a revelation for me. Soon enough, I learned how to make macaroni and spaghetti. Though I’d seen it made one thousand times, I was stupidly surprised by the fact that cooking it only required boiling water and waiting long enough for it to soften. A monster was born, one that still resides within me. While I could eat noodles plain, if tomatoes or tomato sauce were available, I would dump it into the water and noodles. We didn’t use strainers; we had to risk burns over the sink using the pot’s lid to drain spaghetti. I think the lack of good strainers is one characteristic that most poor kids share in common. Skipping all those steps was a benefit. Regardless of the size of the package of pasta, I cooked it all. And then ate it. Wasting it wasn’t a consideration.

All of which brings me to the Golden Macaroni Era at City View trailer park. Infrequently, mom would recover from the cyclical violence with dad. She’d violently clean the trailer and then later that evening make a pot of macaroni soup. Instead of simply making macaroni and adding tomatoes or sauce, she would cut up potatoes, onions, and a few other things and boil it into submission. Mom and I would sit at the table and eat. She would watch me eat a gallon of it in one sitting. Though it was simple, it was delicious beyond measure. While she made this after City View a couple of times, I’ll never forget the period at City View when she often did it. Usually, only she and I would eat this soup. She must’ve realized from Grandma that this was one of my favorite things in the world. Over one summer, my Grandma made a version of this for me at least every other day. Weirdly, I didn’t mind that mom had magically used at least 2 large onions in the soup. I count these nights eating macaroni soup as one of the few ways and times that mom tried to have a selfless connection with me, even if only through food. One of the other memorable times was her return from alcohol rehab in Fort Smith after I graduated high school. She made a mammoth pot of macaroni soup, and we ate the entire pot. I can’t see this moment as accidental. Mom returned from rehab, a completely different person.

When our trailer burned at City View and we moved to Tontitown’s fringe, this tradition died. My “cousin” Leta, who owned the house in Tontitown, where we moved, worked at the Venesian Inn. Because she could bring home endless food, it was from there I discovered my love of Italian dressing. Even as dad and family and friends had endless drunken cookouts, I found that salads with huge cut-up tomatoes and a bottle of Viva Italian salad dressing were available. I consumed truck loads of rolls and salad.

Me, dad, mom, and my brother Mike, aka “The Infamous Picture” at Leta’s house in Tontitown. I use this picture as the perfect embodiment of how perception thwarts reality.



In closing, I’ll finish with mom’s secret Mashed Potatoes recipe. This recipe has been sought after for years, so share it only with trusted friends and family.

You’ll need whatever kind of potatoes are on sale, a bit of milk (canned if you have it), a bit of pepper and salt, and access to non-menthol cigarettes. You’ll need to smoke constantly while boiling, mashing, and mixing the potatoes. Also, don’t knock the ashes from the cigarette as you cook. Allow them to fall freely into the potatoes. If you’re adventurous, coarsely cut a large onion into preposterously large pieces and throw them in the mashed potatoes. If the potatoes are lumpy, don’t notice. Hungry people don’t notice, much less comment, that the potatoes are lumpy. If you get a particularly large chunk of onion, spit it into your hand and keep eating. If anyone notices something that looks like ashes in the potatoes, tell them it’s pepper. Fun fact: it is almost impossible to taste cigarette ashes in mashed potatoes, no matter how much is present if you add pepper and onions to them. It’s for that reason that I mentioned that you shouldn’t smoke menthols – which are easily detectable.

Note: I was pleasantly surprised to learn that no one else puts onions in mashed potatoes. In 2017, I wrote about “Newport Potatoes.” Many people thought I made it up, even after citing the episode of “Master Of None.”



My mom and dad sitting at the bar at Uncle Buck’s house. We have no pictures of each other or us at our own house – and not just because we didn’t own a camera.
My brother Mike enjoying mashed potatoes at Aunt Ardith’s table on Ann Street in Springdale.
One of my favorite pictures of Uncle Buck. He was cooking up a storm and stopped long enough to present me with a fruitcake.