Category Archives: Behavior

True

That which lacks, preoccupies. 

We tend to sacrifice the 80% to chase the 20% we lack. 

Negative feelings suffocate positive ones. 

Apathy is far more dangerous than hate.

Hunger and unsatisfied appetites of any kind yield undesirable behavior. 

Loneliness drowns hope. 

Powerlessness inevitably leads to hopelessness. 

Not now is synonymous with never. 

Procrastination is a loan against your future energy. 

Postponement is denial and the arrogance of borrowing from an uncertain future. 

Arguing politics with the uninformed is a folly of ego. 

Attempting to be right is your zipper down in church. 

Every substance you ‘need’ is not a friend; it’s a foe.

Certainty is the path to error and it makes us drowsy toward learning. 

Intelligence is not what you know. It’s recognizing what you do not. 

Humor and wit seldom dwell where unhappiness or anger reside. 

Beauty is everywhere, regardless of circumstance. So, too, is despair. 

This dance requires smiles in anguish and pain, even in love. 

On a long enough timeline, entropy awaits you and every accomplishment you find pride in. 

Anger reveals the content of thought quicker than explanation. 

Truth cannot be explained to he who doesn’t want it.

No elegant word can penetrate the defense of blind certainty. 

Gratitude is the missing spice from most people’s tables.

The best answer for anger is silence; fires do not burn without fuel. 

Where grief abides, only presence matters. 

All good things come to an end, yet our troubles only continue because we nourish them with attention and regret. 

We double down on bad choices when surrender serves us. 

Graves should be sermons to us; instead, we waste ourselves with distraction. 

Let go of the handlebars.

Love, X

Substitutes

Even though the phrase “como agua para chocolate” (like water for chocolate) has a culinary meaning, I adopted and adapted it to my own meaning when I read the book in Spanish for the first time. Regardless of its intended meaning, which I understood, it anchored my frustration with the way we tend to accept poor substitutes for authentic living.

If we’re stressed or feeling floorless or unanchored, we distract ourselves. We fill our minutes with things that don’t satisfy us. It’s a series of late-night snacks with the door fridge held open. We know we’re not satisfying our cravings, yet we continue to eat pieces of cheese or anything visible. Ten pieces of cheese and a cold hot dog won’t satisfy us. But neither will another glass of wine or three seasons of our favorite binge show.

If we’re craving intimacy and connection, we accept poor substitutes that probably cause us more discomfort than simply being alone. We open bottles or cans and down the numbing contents. We light fires in our faces that flood our bodies with false dopamine. We focus our attention on tiny screens and large, hoping that the content gives us relief.

All of these things are distractions – and we know it when we’re doing it. But what’s the viable alternative? The gurus in life tell us to avoid anything that creates distance between us and the people and the world around us. It’s too much, though. And though days fly by, the individual minutes scream at us to be filled.

Chocolate itself was originally considered to be a gift from the gods. Now? We love it but also look at it as a mundane treat. We tend to devalue what’s readily available. Often, I catch myself thinking that we do the same thing with the people, places, and things around us.

It doesn’t matter how full your garage is. The things in it won’t add further happiness to your life, even though you continue to acquire, upgrade, or store the previous things that you obtained to be more satisfied.

When people wax nostalgic, most of the memories are comprised of moments with people from their past: eating, doing things together, and usually without distraction. For a brief moment, the focus is mindless and simply enjoying the experience.

If you’re making an authentic chocolate drink, you must be mindful of the boiling point of the water you’re using.

If you’re looking for peace and satisfaction, you have to enjoy the process and bother of taking the time to enjoy the things you’re doing.

The joy of a brand-new seventy-inch TV will fade. The foods you love will soon enough oversaturate you and fade into the background.

What am I trying to say?

You tell me.

I’m just another among billions, secretly wondering why I can’t avoid the false dopamine and poor substitutes for what matters.

Love, X
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Urine-Flavored Popcorn Tactic

The older man was standing outside the inconvenience store. He animatedly gestured to another man I see frequently. I’ll call the first man Steve and the man I recognized Paul.

I didn’t catch the first part of the conversation. As I exited the store, Steve said, “I just don’t understand how they’re blaming the folks below the border for the drug crisis.”

“Well they’re not controlling the border. Anyone can come in here.” Paul stated the obvious.

Steve nodded. “Okay, okay, okay, okay,” he said in a staccato rapid-fire reply. “Assume every one of these people comes in with a kilo of fentanyl, heroin, or meth.”

Paul looked at Steve like he was crazy. “I don’t think that’s true.”

Steve nodded. “Yeah but for the purpose of my argument let’s just say everyone comes in with a kilo.”

“Okay dude,” Paul replied. 

“It’s like popcorn flavored with urine.” Steve smiled, knowing that Paul was going to either think he was crazy or ask a follow-up question. 

“No one wants popcorn with pee on it!” 

Steve smiled. “Exactly.”

“Exactly what,” Paul asked.

“Imagine that I’ve made the ugliest car in the world and manufacture 2 million of them. They’re going to rust because nobody wants to buy them.”

Paul was still confused. I listened in fascination because I could tell that Steve had told this anecdote before. Probably many times. 

“The problem ain’t who is getting in the country. The problem is the people who actively want and use the drugs that you say are coming over the border. I’ve not seen anyone be forced to buy an ugly car or to use hard drugs. They go looking for it.”

Paul realized that Steve had a point.

Steve kept talking. “The problem is never the supply. It’s that people want it. Heck, way over 10,000 people a year die from alcohol accidents driving. And 20 times that die from drinking alcohol every year.”

“What does that have to do with popcorn and urine?” Paul asked the question like he really needed to know the answer. 

“Nothing. It’s just a way to phrase the question in such a weird way that it makes you reset your brain a little bit to listen.”

Paul laughed. 

Steve added, “And while we look to where the people are pointing the finger at the border, we are kind of forgetting that the drugs that are really hurting people are made by the drug companies. The ones making alcohol and cigarettes are right up there with them.”

“It didn’t used to stop you,” Paul told him. 

“Exactly. Drugs are everywhere. We can go next door and get them from several different people. They wouldn’t be selling them if people weren’t lining up to buy them.”

It’s not that Steve said anything particularly novel. It was the urine-flavored popcorn that stuck in my head. I sometimes engage in this type of nonsensical reference when I’m talking to people. In case you didn’t notice. Now I have a ridiculous name for the habit.

X

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Smells

“I knew what the canned jackass responses from the usual suspects would be.” This quote embodies 90% of the problem with social media commentary. 

Be creative. 

Be authentic.

Be truthful.

Most importantly, be funny. 

Angry negativity compounded with excessive capitals is the communication equivalent of pooping in your own hat and then complaining that something smells. 

X

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Tourist

“Take a minute before the minute takes you.” – X

If you’re waiting on life to be simpler or less distracted to do something, you’ll turn gray waiting for your fingers to stop tapping. Doubly true Is the folly of waiting for someone else to appropriate time. Time is the currency we use to pay for our decisions.

Someone smart told me that they couldn’t stand the phrase, “Stop and smell the roses.” Take the time to grow them. Or go outside where they grow and meet them on their own terms. We’re all too busy making money in order to buy the flowers, something that’s available in abundance all around us.

You can go to Disneyland and bring back the memories. You’re still going to have to find a way to enjoy washing the dishes that stack up on the counter, in the sink, or in the unloaded dishwasher.

I made it clear that jumping out of an airplane wasn’t to test my fear. I never felt a moment of apprehension because it’s an entirely safe act. Yet these things spray gray across things that should be as colorful as a prism’s rainbow. You don’t get a taste of the diverging universe that’s out there for you without thinking about the million mundane ways that you focus on ridiculous nonsense.

I say these things as a hypocrite in the truest sense of the word. I also say them as a tourist, visiting places but staying at the airport.

X
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fjrudje

Fjrudje

There are some intangible pleasures in life that go beyond explanation. For some, it’s watching their children become independent and creative people. Others sit by a campfire and watch the tendrils of smoke ascend to the night sky. A cup of pungent coffee, one that triggers the strength to help you avoid using a skillet on your coworkers. 

Whatever your fjrudje might be, find a way to give it priority. Finite time and a limited reservoir of energy compel you to put in the time and effort for the things that matter to you. It’s hard enough living in a modern world and pushing away the distractions. 

Fjrudje is a word I created, one based on an imaginary European language. It is supposed to be almost unpronounceable. Much like the alchemy and complexity of the feelings and thoughts you deal with during a normal day. I often refer to the lemon moments, the moments between the Kodak moments that most of us associate with a good life. 98% of your life fills the margins between the bookmarks that are worthy of qualifying as great memories. 

Love, X

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Black

I’m 57. One of the things I’m grateful for is that I am almost oblivious to self-image issues. Most of the people my age spend way too much time preoccupied with how they think they look. Some will say that my gender affords me a different perspective. I wish I could infect people with my attitude. You can fight the tide of aging as best you can. But if you are lucky, age will gift you with more years. In exchange, you’ll pay the price by seeing a different person in the mirror. Be who you are if you can. Since there is no such thing as a universal standard of beauty, regardless of how you get there, it still won’t satisfy everyone. Almost all fashion and appearance trends are geared toward the external, which is a strange way to focus and spend time and energy. Most say they do certain things to make themselves feel better about how they look. There’s nothing wrong with this approach unless you also disingenuously fail to acknowledge that the way you get there is by feeling like people think you look good. It’s the same problem with social media; the likes and approval feed our need for validation and interaction. There’s an element of control and curation about how we present ourselves. All of which is bizarre to me. People see us and hear us in real time each day, without filters. We are who we are in full display. Rather, we’re supposed to be. Beauty is where you find it. As is entertainment, joy, laughter, and grief.

The same circumstances and appearances cause some to blossom and others to flail. This is proof enough that the entire game is a personal perspective. You can ride the wave or swallow seawater.

Though I’ve given away many of my sentimental things, I still have one of my friend’s first paintings. She rendered the woman on the beautiful hill and the sun as black.

Below the art is a framed caption I wrote: “Black Hole Sun: The same sun, yet filtered by negligent eyes renders darkly all that shines.”

We are not designed to be immortal or perfectly rendered. We are supposed to strive to do and be our best. We’d be a hell of a lot better off by focusing on our minds and brains, which avoid physical scrutiny and bring satisfaction in ways that function independently of our faltering bodies. What purpose does it serve to be an Adonis or Helena if entropy demands that it cannot be maintained? Everything falters with time.

It’s not depressing. It’s liberating because it requires you to get up, make coffee, and put on your boots. You nod at the wrinkles and instead focus on what makes you satisfied. You can’t get there if you’re fixated on what must fail.

Love, X

No Bystanders

The universe definitely has a perverted sense of humor. Perhaps It is providence that it wants to repeat a lesson or theme until it sinks in. Possibly it is coincidence.

The other morning, I wrote a post sharing myself and my thoughts. As happens, someone reacted very badly to it – and rightfully so from their perspective. But their reaction was based on a misunderstanding, one that punctuates what I was trying to say. I wish I could have given them a hug. It wouldn’t have solved anything, but silent human acknowledgment is often more than we need. She accused me of being self-righteous. It stung and triggered a defensive reaction. Which of course means that she’s right. We only react when something challenges us. I earned myself self-righteousness. It does not serve me well and of course I understand that it makes me unlikeable to some people.

I had so many alcoholics in my periphery that their stories overlapped. It’s because at the heart of it, it is the same story repeated in an endless loop, like trying to ride a unicycle while drinking hot tea.

All of us are out here in the world staying busy, earning a living, and avoiding facing the idea that in so many ways we are small children camouflaged as adults.

By coincidence, someone on my periphery was secretly struggling with the consequences of someone else’s choice to dive into the bottle. Her story overlaps with mine. Although she didn’t say it in that way, I could feel the ambivalent resentment and love reverberate. It’s a feeling I know all too well. It’s why I wrote the Bystander’s Prayer that sometimes comes back around to me on the internet.

There are people around you right now who need hugs and attention. But what they’re getting is the temporary allure of things that distract them. The distraction comes with a price, one paid incrementally and almost always ending the same way.

The things we choose to numb us end up isolating us. If not in person, definitely in our own heads.

Sunlight cures almost all of this. Setting aside secrecy. Embarrassment. Shame. Not changing is a choice. We’re supposed to be honest and open, starting with ourselves. The fact that we can’t be adroitly explains why we cannot be that way with other people.

Love, X
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2 A.M. Introspection

2 A.M. Introspection

At 2:02 a.m., I watched a meteorite burn out across the sky to the north. I was sitting by the pool in the dark in a strange place watching the American flag wave across the street. Yesterday’s clouds were gone, leaving an open canopy view of the overhead nigjt sky. The cicadas were keeping me cacophonous company, their shrill ancient sounds providing a background syncopation to my thoughts. I made a wish upon a star. It went right to the heart of my reoccurring theme of abandoning secrecy and living a life of accountability and openness. 

We can’t understand ourselves or other people if we continue to insist that we can control and curate the dissonance in our lives resulting from believing that secrecy is beneficial.

Some of my posts are interconnected without seeming to be. A few years ago, I went to one of the local ERs. My family member, who I will call Susan, had an accident. In the course of her treatment, it was discovered she had fallen at home and likely suffered an event triggered by a brain injury. Because I have a background both in medical and secrecy, I was glad to have shown up. Had I not, she would have been administered a medication that likely would have killed her quickly. Another family member had decided to keep Susan’s history of excessive drinking secret. I understand the tendency to not discuss it. Being me, I didn’t hesitate to pull medical staff aside and indicate that alcoholism was an undisclosed factor. The doctor, despite having experience with all manner of such non-disclosure, reacted with surprise and took measures to quickly change how Susan would be treated. 

Much later that day, I visited the hospital and discovered that some of the information had not been passed on to the nursing staff. The nursing staff once again immediately changed the medications for the course of treatment for Susan. 

I’m not telling the story so that I will somehow look better. People who know me well know the opposite is true. I’m not saying any of this to point the finger at anyone. Most of us do the best we can and hope that we are rationally making the best choices. Family honor, misguided loyalty, and the inability to tell ourselves or the people around us tough truth combine to rob us of a better life. 

Part of my truth is that a portion of my identity is tied to the resentment I experience when I deal with people who want to live in secrecy. The stubbornness and resentment has caused me sometimes to stick my foot in icy water and challenge people. My early life is full of such stories. One of those stories resulted in me discovering a sister. Others pushed me into huge fights when I foolishly tilted at windmills and asked people to choose differently. Conversely, the same obstinacy cemented my own feet, resulting in my idiocy morphing words of concern for my choices into accusations. We tend to recognize it later as love or concern. But in the moment? Our defensiveness whispers to us that we are being unfairly attacked. 

My life history is littered with people who ruin their lives with alcoholism, addiction, or anger. Every person in my family who drank too much finished their lives still suffering from the little voice in their head that insisted that they continue drinking. It’s one of the reasons I’m proud of my sister. It took her a long time to look back on the arc of her life and tell herself that enough was enough. Each of us usually only takes action when it’s the only other choice. We sometimes talk and nod toward one another, once again agreeing that it has nothing to do with intelligence. We make choices, or adopt maladaptive ways to feel better. And then our strategies turn traitor and entrap us. 

All of the preceding words also disclose my volatile resentment regarding secrecy. People can’t develop long-term drinking issues without secrecy. They can’t blow up their marriages without secrecy being perverted into privacy. We can’t become helplessly overweight unless we don’t talk about the elephant in the room or the ostrich in the closet. Depression blossoms because the difference in what people experience inside their private worlds in their heads becomes disproportionately silent. Isolation in thought or action inevitably brings toxicity. Even to otherwise normal behavior that becomes an unhealthy obsession. 

If we had to experience the accountability of people around us knowing us in our private moments, it would be difficult to continue the charade of secrecy. Instead of choosing authenticity, we spiral into a cocoon of self-fulfilling prophecy. Image truly becomes the identity we cling to. The people around us flail and overthink because they bear witness to the consequences of our choices. Further out into our personal periphery, the people in our orbit are unaware. Most of the time I think we have this backwards. 

A little bit ago, I navigated the dark and put my feet into the pool. After a few minutes, another dimmer meteorite scorched its way into non-existense as it penetrated the atmosphere above me. I didn’t make another wish, even though initially I wished that I wouldn’t overthink. I’m sitting in the late night or early morning of the last day of July. I’ve outlived people who were better than me. Definitely smarter. 

For a brief second, the lesson of detachment and gratitude reminded me that it’s to be experienced. And the only way to experience anything meaningfully is to unflinchingly know yourself and live in the reality that you’ve been given rather than the one you attempt to craft. 

Secrecy can kiss my ass. It’s no irony that I’m sitting in the dark writing this. 

Love, X

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Veneer

I’m sitting outside in the dark at 3 a.m. There’s a beautiful breeze, the cicadas are buzzing, and I’m watching the surface of a small beautiful swimming pool. Above me is a crescent moon. Occasionally I can hear the flap of a small American flag across the street snapping in the breeze. Next to me is a delicious cup of bitter coffee. I’m in a conflicted state of Zen. One part of me is experiencing the beauty of the dark, absent other people. The other part of me is thinking and overthinking.

Over the weekend, a friend posted a list of guidelines for living a good life. Superficially, they are great rules. Something about them, though, bothered me.

“Honesty builds trust and integrity. It involves being truthful and consistent…”

“Never pose with alcohol. Maintaining a responsible image is important.”

There is a dissonance to some of these guidelines.

Image over authenticity is dishonesty. It sometimes provokes a wolf in sheep’s clothing and goes to the heart of secrecy.

Feeling obligated to dress well outside the confines of comfort and practicality is foolish. Clothing is artifice, concealment, and misdirection. It does not add respect or enhance either you or the job you do. Underneath those clothes, you are a human being, functioning like all the rest. Fashion is a wasteful misdirection of veneer over authenticity.

Using the example of alcohol, if you choose to drink responsibly, people see you drink and you’re setting a good example of how to do it. If you’re not drinking responsibly, concealing this takes away the accountability of your choices. It also leads people to misjudge whether you need help before it’s too late.

So many of our problems as individuals stem from our apparent need to control what people might think of us. Some are one person on social media and another in private. It’s why we have alcoholism, drug use, depression, and hidden toxicity.

The issue isn’t image or professionalism. Rather, it’s how we live our lives in each moment, openly and honestly. If you choose to drink, smoke, or even enjoy crocheting small turtles, the people around you should know. If you’re in a picture doing any of these things, the picture is a true reflection of your choices.

If you don’t go to church often, it shouldn’t be a secret. In the early centuries of the church, worship was almost exclusively conducted in small groups or at home. If you don’t believe some of the practices of your church or religion, reveal them so that people can understand you. Even if they don’t understand or agree, the truth is that every person I know picks and chooses which parts they find to be meaningful.

If you’re gay, transgender, or enjoy wearing clothing that other people say isn’t inappropriate, live your life anyway. It’s passing quickly and expecting to have the approval of everyone around you is a goose chase over hot coals. I’ve rarely met a person who doesn’t have some secrets.

Why are we afraid for people to see the real us?

Why does secrecy play such a large role in our lives?

The cicadas buzzing all around me don’t have an answer.

I don’t either.

Love, X
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