Category Archives: Health

The Truth Behind…

Prepare yourself for turbulent oversharing. Some wounds get exposed again, revealing dark, unmanageable emotions. These words are supposed to be about addiction, alcoholism, and generational anger. I apologize in advance to anyone who thinks I am saying too much or to inflict pain.

I don’t want “I am so sorry” or any words of encouragement. Instead, I would much prefer that you read these words. And if they ring true for someone in your life, find a way to act before it’s too far down the road to turn back.

People often forget that I became an unwilling expert in abnormal psychology because I lived in an intermittent crucible inhabited by some of the most versed, angry people. For most of my life, I told people I believed my DNA must be infected. Though others couldn’t recognize it, I did. Though I now call it the “Bobby Dean,” the sinister recognition that my family’s maternal and paternal sides gifted me with the lesser side of humanity plagues me.

Like anyone without children, I sometimes mourn the choice to have none. Since life taught me that intelligence has little to do with the odds of giving in to anger and addiction, I remind myself that it’s possible that I would have given in to the lunacy passed down through my family. At fifty-six, if I had treated my children like others, there would have been little choice other than to end myself. I’ve hurt other people callously. But I at least can swallow my ‘what-ifs’ and know that I didn’t hurt my children and continue the generational trauma that populates the world with damaged adults. Ones who carry invisible wounds, anger, self-doubt, and the handicap of attempting to be happy and prosperous, even though they were mentally beaten into submission.

Nothing new happened recently to rip the bandage off. However, I was forced to learn further details of how nasty the effects of this anger and addiction were to people in my family. Because of geography and shared secrecy, it turns out that the imagined and partially confirmed psychopathy passed to the next generation was much worse than I knew.

Alcoholism amplifies monstrous behavior. It might not create it, but it unleashes it. The whisper of the disinhibiting lover in a drunk’s head becomes a shout. The person you once knew gets trapped and silent inside the shell of the alcoholic. As it worsens, the person you once knew becomes a faint echo. The new version will say and do things that increasingly become impossible to live with. You are tethered to the person who once was. As a result, you attempt to deal rationally with the effects of addiction.

Meanwhile, the person possessed by it will do anything to guard their ability to keep drinking. They’ll gaslight you, lash out, and create clusters of people who assume that the version of the truth they are being told is valid. People with no ill feelings toward one another become manipulated pawns, initially acting out of honest concern. But what results is another level of toxic behavior, all hinged on the central person. It is drama and chaos. Because of the secrecy and generated toxicity, people’s relationships get ruined.

One of the most significant pieces of advice I can give people when they are attempting to coexist in an addict’s world is to talk. Talk to everyone. I guarantee that the addict curates everything you do and say to make you a monster because addiction requires secrecy. Intelligent addicts learn the behaviors of narcissists.

People sometimes ask me what makes me so well-versed in narcissism. (Not the generalized version of it prevalent in social media.) Anyone raised or living around addicts inadvertently learns the behaviors. The hallmarks of narcissism always bubble up with addicts and alcoholics. They must deny reality. They become delusional to the effects of their behavior. They enlist everyone and everything to perpetuate their ability to keep drinking.

Recently, I met someone who triggered my “Bobby Dean” response. I knew immediately upon meeting them that they were evil. I hate to use that word. Nothing outwardly about them gave a clue, not directly. The bells went off in my head. I was right about them, of course. And then you’re left with the impossible task of coexisting with them. Such people thrive on chaos and the emotional distress of people around them. Since most people are genuine, they get stuck in a loop of the foolish desire to mitigate the narcissist. It can’t be done.

In the same way, most of us think we can win over an alcoholic with love, words, and compassion. It’s not true. You’re not dealing with a real person until you can slap the bottle out of their hands. They are an angry parody, possessed by a demon demanding nourishment. Replace the word ‘alcohol’ with ‘heroin’ and you’ll realize that until you get rid of the heroin, you can’t move forward. The addict can’t attempt to be themselves and regain their humanity until they eliminate the invisible straightjacket of addiction. Addicts put you in the position of helpless anger. Anger with yourself and anger with them. We each know that a person trapped in addiction isn’t being themselves. But that knowledge does not give us any comfort. We find ourselves screaming. It’s reactionary abuse.

My goal isn’t to tarnish my brother in this post. He was older than me. I loved him and knew early on that he was among the most intelligent people I’d ever known. We survived our parents. He got the worst of it from Dad. Perversely, it turns out he got the worst from Mom, too. As he got older, I tried to give him the benefit of the doubt. Obviously, the anger he’d inherited from our family poisoned him. I thought it must be me, that I was somehow doing or saying things wrong. Toxic people don’t take the time to doubt whether they are wrong. I became the opposite of my brother in so many ways. And he hated being wrong. It was one of his defining behaviors. Because he was so smart, he was seldom wrong. But when he was wrong? He doubled and tripled down on it. From there, he justified saying and doing anything to keep it that way. The alcohol perverted him into someone who could behave and speak in ways that the younger version of himself could not have imagined.

He was particularly vile to me when I changed my name. At that point in his life, he still pretended to carry the torch of family honor. He’d grown up with the Terry side of the family. They were true experts in horrific secrecy. When I changed my name, I wrote them all letters. There was no way to avoid them knowing that I rejected everything my name held within the letters that formed it. They got their revenge when my dad died. Their secret hatred was so intense that they refused even to list me by my legal name in his obituary. That’s the best example of expressed passive-aggressive behavior that I can cite. When I think of self-righteous hypocrisy, I imagine their example. It does not mean I don’t have good memories of them, too! But the older I get, the more I concentrate on knowing they were well aware of what was happening in our violent private lives. They preferred to stay out of it, even though they knew what was happening. Family honor and secrecy held more value than protecting children who were getting damaged right under their noses. It invalidated every religious idea that they allegedly cherished. I can’t imagine doing that. It makes sense that they hid my sister from me for almost fifty years. That she wasn’t white must have been the biggest threat to their false family honor that they could imagine. I would hate myself if I’d become the secret racists that they were. I’d write more about this, but that part of the story isn’t mine to tell.

I made the mistake of attempting to lovingly help my brother a few years before he died. I was all in. It was the worst possible move. He retaliated by lashing at me and everyone around me. He scorched the Earth to keep his addiction. I was rightfully convinced that he might actually kill me. He spent a great deal of time detailing how he would do it. Had he wanted to, he easily could have. Life had geared him up with the tools to do just about anything. Some of the family pretended they couldn’t imagine he was doing and saying those things, even though they could see the emails, listen to the voicemails, and read the texts. Each of them had spent decades enforcing family silence. Why would it be any different with my brother? Had this not happened with my brother, I might not have decided to cut off ties with my Mom not long after. It was just too much. Two of the world’s best alcoholics take a massive toll on a person’s sanity. It struck me how similar they were, each insistent on maintaining their addiction at any cost.

My brother was lucky. Though he left a trail behind him, even professionally, he was forced to retire and avoid the consequences that would have befallen anyone outside law enforcement. I hope anyone he encountered at work didn’t suffer as much as I imagined. People in that stage of alcoholism behave in ways that they never would absent the addiction. It is no secret that law enforcement suffers more from addiction than the general population. (As they do domestic abuse.)

No one was safe. No one ever is around an end-of-run alcoholic.

My brother had the chance to retire and enjoy a full life. To make amends. To admit his transgressions, to replace spiteful words with love and hugs, and to reject the poison of our DNA. He chose otherwise. It’s a story I have witnessed repeated too many times. It is agony for all of us to prefer to tell the good stories and push back the bad ones. Who wouldn’t want to honor the good times? There were many. My brother could have written several of the best books ever written. I would likely have helped him. Anyone and anything can be forgiven if they are open to it. Alcoholism demands everything. It reduces people to their worst common denominator.

A couple of years ago, I scrapped a lot of my shared history and records of my brother. After his death, I thought I could move on and continue to work to remember the good things about him. Some of it was incredible, an irrefutable dissertation on how crazy his addiction made him. He created entire fantasy worlds, each independent of the other, all designed to alienate people and render them unable to interfere with his addiction. Addiction requires secrecy. And as it progresses, it forces the addict to silence those who challenge it. It is exactly like a demon facing exorcism. It will destroy the world in the pursuit of its existence, even if it kills the host.

I write this because the newest revelations force me to confront that he created a world of pain for people. Those people are left with the immense struggle to be good people. It can be done. The first step is to no longer worry about people knowing. Sunlight gives breath. You have to talk about it, acknowledge it, and work to silence the self-doubt that the toxicity of alcoholism demands.

I damn well know that we all have addicts or alcoholics in our lives right now. The cycle is endless. If you think it is manageable, you’re wrong. It will worsen. You’ll look back and understand that if you could return to when it started, you’d do almost anything to stop it.

If you have an addict or alcoholic in your life, whether you think it is true or not, you must start talking to people first. They need to know you are dealing with an addict. You must rob the alcoholic of their secrecy. It is the critical component that precedes every other consequence and behavior.

I can add anger to my reaction recently. Anger can motivate if channeled. If you’re dealing with an addict or alcoholic, I recommend anger as a defense. Let them experience the consequences of what they’ve created. If you do nothing, you’re going to be angry anyway. It might be more effective than compassion.

I’m telling you this as an unwilling expert.

A piece of my heart will always be broken. To discover that people now gone still creates shockwaves in the hearts and minds of those who are still here. It is a recurring wound, and one opened periodically by reminders by those who remind me of myself when I was young.

PS Pictures don’t lie. But they do conceal, just as most of us do as we live our daily lives. Just remember, I had many great moments as a kid. And as an adult with my brother. But behind it all…

Love, X

F r I n g e

F r I n g e

I look out on the vast fascinating world.

A stranger’s glimpse.

I see the mercurial beauty.

I am its refugee.

Recalling the passionate colors is a melancholy endeavor.

To tingle, to anticipate, to experience.

Undiscernible to compass or GPS.

Out there, unpinned, a piece of me travels.

To own a beautiful house in which you can’t reside.

A banquet table flowing to the edge.

A fleeting moment, hopefully to subside.

Love, X

Mixed Memories

I can’t control how such admissions paint me. I rarely memorialize my mom’s death like I do others. She died ten years ago today. I found a picture of her today, one I might have seen decades ago but haven’t since. I inexpertly sharpened it today. My favorite grandmother died on the 6th, while my wife died on the 4th; different years, different circumstances. I spent a year not talking to my mom. I’d spent decades attempting to bridge the gap of anger and alcoholism with her. Like so many children of such parents, I was convinced that I could talk and behave in a way that would earn me normalcy as if I were the one with the deficiency. Drinking didn’t kill her. But it infected so many parts of her life. The infection of it spread to other people. It wasn’t her intention. She learned the skill from others. Like all other close family members of mine who were alcoholics, she died with an insatiable urge to drink until anger consumed her. Recently, suspected truths of another member of my family blossomed. He’s gone now. No second chances, no new learned behavior, no sitting on the porch as the sunset approaches. The familial infection he acquired in his youth overpowered him, once again proving that addiction has nothing to do with intelligence. Addiction and anger stain the people around those who suffer from it. And he unfortunately passed the ball and burden of consequences to other innocents. I don’t have any superpowers which shield me from the tendency to drink or drown myself in a fog. If I did have them? I would hand them to the people who I recently discovered to be needing them.

When I write things such as this, I trigger people. For much of my life, my brother was the vanguard of family honor, demanding silence. It was a habit he absorbed from the paternal side of my family. I discovered very late in life that their cabal hid many secrets, even people, from me. I’ve yet to find an addict who can move freely in the sunlight; their behavior demands secrecy and closed lips. In most of these cases, some of those lips will be bloodied because addiction inevitably exacts the price of violence, one way or another. Either to oneself or to everyone in the bubble nearest them.

That is exactly the power of addiction, the whispering lover that only the addict or alcoholic hears, blossoms.

I shared a quote by Annie Lemott twice last week: “You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better.” I don’t write to inflict further harm. On the other hand, silence is self-inflicted violence. If we are to judge people, it must include their shining moments, too. I have good memories, and I share some of those, too. It’s fascinating to watch people as they listen to my stories; some only selectively note when I say anything they perceive as an accusation or something best not discussed. None of the people who later suffered from the afflictions of addiction and anger were born with the intention to slide into the abyss while terrorizing their friends and family. The filtered truth I share in no way alters history or changes who they were. They had their moment on stage. As it will for all of us, the curtains will close, and our time will end. Your time to live your story fits narrowly inside that timespan.

Secrecy.
Silence.

Time is short.
Live your life under your own banner and within your own control.

Love, X

M a s te r

Someone noted that one reason they love theaters is that it’s about the only place left where phone usage is unwelcome. Everyone is expected to relax and enjoy the experience. Violating the usage expectation results in interference with other people being able to enjoy their experience. Irritation at those who ignore the expectation is universal. There are so many other circumstances in which the ubiquitous nature of phones interferes with the simple act of presence or attentive listening. You’re not checking your phone; it’s checking you. The nostalgia for days gone by results from people realizing that lack of constant access to the world meant that you were in the moment with the people and places you chose to be with. Yet, here we are. We’ve normalized interruption. A smart person pointed out that it’s one thing to want things and another to need them. Like all technology, its existence was supposed to make our lives easier, more efficient, and less stressful. Yet, it’s obvious that the opposite is the case for a lot of people. We are technology addicts. If you don’t believe it, try laying it down for four hours. You’ll react with the “…but what if…” argument. It will overwhelm you. I watch so many people let work slide into off-hours thanks to phones. “Let me take a quick look at…” becomes the preface poetry of the modern age. I love technology. And even that phones are so useful. But I can’t help but contemplate the fact that so many people seem to allow their phones to be their master. Love, X

A Dream, Another Reality, A Remembrance

I stood next to the extravagant nickel-cornered casket. A woman I vaguely recognized was attempting to say words that might reach me. “Everything is temporary. One morning you’ll wake up, and it will be different. You just need some time.” I nodded.

I turned to my left as someone cleared their throat. It was an older distinguished man wearing a dark suit. He was probably in his late sixties. A pair of forgotten reading glasses perched on top of his head. His face seemed familiar to me, but his voice was one I’d never heard before. It was a deep baritone.

“She’s right. Everything is temporary. This pain. The breakfast you ate. The tingle you feel when the right person touches you. Even your life. Temporary is a mindset.”

The woman I was talking to turned to him and asked who he was.

He just shook his head, dismissing her.

He nodded again and held his hand out. I didn’t even hesitate as my fingers reached his. He shook my hand briefly, and then his fingers circled my wrist. It didn’t surprise me. Déjà Vu doesn’t cover it. I was certain he’d done it before. When my eyes met his, I was struck by how much like blue skies they looked.

The surge of electricity that passed through him to me didn’t cause me to jerk. Instead, it caused paralysis. My eyes closed. For how long, I’m not certain. When I opened my eyes, the man no longer held my wrist. He now stood by the foot of the casket.

His voice resonated. “X, please help me with the viewing by lifting the other end?”

I moved to help without pausing to wonder about who the man was or why he asked me to help. Oddly, I couldn’t remember who lay inside the casket. The woman who had been talking to me no longer stood nearby.

We each lifted both ends of the coffin lid as the man nodded. Unlike most coffins, this one had no separation in the top. The coffin was empty.

The man watched my eyes. “He was cremated. The urn will come in a few minutes. For now, we’ll place his book here in the coffin. He said it was his only achievement. The man reached behind the coffin and retrieved a hardcover book from a small table behind the casket and held it up. “Time Is Short” was emblazoned on the cover as the title.

“Ironic title, don’t you think?” the man asked me, smiling.

“Yes. It sounds like something I’d say.” I laughed.

The man walked to the middle of the casket and placed the book face up inside the casket. I walked a few steps toward him and stood next to him, facing the room. It was a large, open room, filled with rows of pews and comfortable chairs. We were the only occupants.

“Let’s sit down for a moment so you can collect your thoughts.” The man wasn’t asking so I followed him to the front row pew, all the way to the right.

We sat on the cushioned pew. Oddly, my brain was absent of almost all thought.

“Do you have any questions, X? Ask me anything.”

“Whose funeral is this?”

He laughed. “Aren’t they all so similar? I don’t want to spoil it. Go up and turn the book over. The author’s picture is on the back.”

I stood up and walked over to the casket. While I know several writers, I was having difficulty remembering names and faces.

I looked at the picture behind the “Time Is Short” title running across the face of the book. It was a collage of colors, each coalescing across an auburn field and a solitary tree illuminated by a sunset. “Amen Tailor” was the author’s name. The name evoked an odd familiarity for me. Then I remembered that it was an anagram for “I am not real.” I smiled.

I turned the book over. My fingers went numb as I looked at the face on the back. It was me, but not quite a me that I recognized immediately. I realized it was the man seated behind me. I turned with the book held tightly in my hands. The man stood two feet away from me, staring intently at me with his piercing cloudy eyes.

“Interesting, isn’t it, that you, or we rather, had to use a pseudonym to get people to listen to us? It wasn’t enough to already have a new name.” He laughed, and I smiled.

“How much time is left? 10 years? 20?”

He shook his head. “It doesn’t work that way. This is one possible outcome. Obviously, though, you have enough time to do that.” He pointed to the book in my hands. “When I jolted you, I gave you just enough push to do one thing you’d love to accomplish in life. Now, you get to choose what that might be.”

I extended my left hand to shake his, a habit only left-handers would understand. As his fingers touched mine, I felt a slight shock again.

“You’ll have to leave the book here with me before you go. You can exit out the side door next to the chapel service area behind you.”

I handed him the book, took a long look at the casket, and walked outside. No more than any other day in my life, I didn’t know what the awaiting sunshine might hold.

Argument And Life

The original picture is from Six Feet Under, one of my favorite shows. Just the memory of it sharpens internal knives inside me. The series finale still resonates as the de facto best series finale ever produced.

A few years ago, I modified the picture with one additional line. It’s a reminder that if you’re invested in ‘winning’ an argument, you’re also watching your precious time race past you – along with all the other things you could be doing. Most of us don’t win arguments. Not because we’re wrong or right, but rather due to the fact that most arguments are either a matter of opinion or stubborn bias against facts or other perspectives. If people won’t listen to facts or evolving discoveries, you’re playing by a different set of rules subject to the other person’s whimsy. And if neither of you can recognize the futility of individual perspective, you might be living on another planet.

The people who intelligently challenge you are the very people you probably need the most in your life. But also the ones that you shun. Who wants to live a life of introspection and self-accountability? It would be a marathon just making it to breakfast to have a life filled with such people.

“You sit in such judgment of the world. How do you expect to ever be a part of it?” Olivier (who was one of the smartest and most irritating characters on the show).

Love, X
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Distraction

“You cannot shovel your way to the top of the mountain.” You can thank lyricist Ricardo Arjona for the sentiment. It means different things to different people. And nothing to those who don’t love the nuance of language. I walked in the blazing sunlight of this Vulcan August afternoon. When I descended into the creek bed, the canopy of trees lessened he heat by 20°. Though the water has diminished, the creek still runs and the water is clearer than ever. I wish my head to be as diaphanous and in the moment as the minnows congregating at my feet. I can live happily with very little, much less than most. Don’t get me wrong. I love the embrace of the air created by the air conditioner. And the almost instant cup of bitter coffee that my machine produces upon demand. I love the vibration of music in my ears, the pulse of cleverly constructed and beautiful ideas passing through my little brain. It’s true that I don’t experience boredom. But I do experience the overwhelming sensation at times that I’m facing the wrong direction and that the universe has been tapping me on the shoulder for decades. I stood in the creek and lost track of time again. Watching the minnows with envy. It is beyond strange to me how moments of Zen are often literally at our feet. Distraction, distraction, distraction.

Love, X
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Reality TV Is Us

This is not a post about reality TV per se. Reality TV fascinates me; not as a watcher, but more for the process of misdirection, drama creation, and constant familiar themes to provoke an emotional or shocked reaction. When I do watch reality TV, I spend an inordinate amount of time looking up the people and places to find out what really happened and how the writers and producers repackaged it for entertainment.

Again, this post isn’t about reality TV per se. It’s about the fact that a great number of people are exactly like reality TV. They aren’t living authentically, they don’t say what’s on their mind, emotional connection feels foreign to them, and honesty tends to be in short supply. We tend to be reactionary by nature. And even with legitimate reasons to react with frustration, anger, or emotion, our tendency is to bite our natural response to whatever is happening around us. We watch one another, evaluating what’s going behind the facade. It’s why memes caution us to remember that each of us has things going on that others don’t know about.

Turn off the TV. Surprise yourself and other people. As a self-admitted hypocrite, I can write these words without feeling like a fraud. I hate the disparity between who I am and how I communicate and behave in a lot of situations. All of this artifice we build up around us is a cage. The strange thing is is that we are our own guards. The key is in our pocket.

Love, X

Lemon Moment / Glimmer

“If you go into the building with that much enthusiasm and energy, you’re going to end up with a nail driven into each palm.” That’s the quip I hollered at someone as they came in this morning and the one which inspired the following words:

When you run into somebody who is so full of enthusiasm and energy, it is either one of the best things in life or a trigger. It’s a trigger if you’re missing those things. But when the mutual laughter and enthusiasm collide, it’s a joyous ball of energy. Probably one that annoys onlookers. For that reason, I carry both Lone Ranger masks and COVID masks for the potential naysayers.  Due to legal issues, they confiscated my taser. My plea that I only used it on myself went unheeded.

Because I didn’t want to miss the opportunity, I took my shoes off in the work parking lot and walked down to the creek nearby instead of one of my usual spots. The water is much cooler than my last visit. Unlike me. I’m as hip as a polyester suit at this point. But my desire to come down here and stand in the water stands among my best decisions. It tickles me as people race by and see me in their peripheral vision. I probably look like a rutabaga with a dumb smile on my face. I look goofy enough to get a nomination to the Supreme Court.
Love, X

Boots

“Knowledge comes easily, but wisdom wears a different pair of shoes.”

We all know that change and new behavior is the only way to move forward. But we are reluctant to put on work boots. Inaction is easier. To reflect, evaluate, prune, and move in another direction. Every important change starts with a new attitude. Followed by action. And if it doesn’t? You move first, and motivation will follow. Almost everyone gets stuck in the familiar; no matter how unhelpful our status quo is, it’s familiar and comfortable despite its consequences. Most of us observe with wonder at how complex our brains are, how filled our world is with surprise, and how powerless we feel when we want to connect with the invisible and intangible power of just being alive. “You’re your own worst enemy” was intended as an insult. I took it as an insight. Knowing you’re an idiot can debilitate or motivate. Everyone says they will do the things that matter, express the words that want to spill, and be a better person. Tomorrow. Later. When the time is right. Your boots are stuck under the bed somewhere, lonely from disuse. Love, X
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