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My cat Güino loves pieces of Burger King’s Impossible burger as much as I do. I don’t have the heart to tell him it’s vegetarian. Yes, he speaks English, but only when I talk with a formal tone of English. (He’s a tuxedo cat, after all.)
Untrue fact: nipples are exclamation points in Braille.
I finally made it to 151 lbs, after weeks of trying to incrementally gain weight. My self-determined setpoint is 155.
True (But hard to believe) fact: you can lose up to 30% of your taste bud’s ability while flying. I won’t explain the three main reasons but it is fascinating. Flying while on mushrooms doesn’t count.
I’ve been subscribing to Everlywell’s at-home medical diagnostic tools. It’s allowed me to do an amazing array of testing that doesn’t cost me a fortune and gives me peace of mind. I did accidentally spray blood around the kitchen during one of my earlier tests. Evidently, you’re supposed to nick a finger rather than one’s jugular. My last test was for metabolism and its relevant testable components.
True fact: mace is made from the lining around nutmeg seeds. It is possible to get high from ingesting a lot of nutmeg. I tried to eat 74 slices of nutmeg-dusted custard pie (which I LOVE) and instead ended up with temporary diabetes and the ability to run to the bathroom faster than Flash.
True fact: the last letter added to our alphabet was “J” in 1524. Before that, the ” i ” was used for both sounds. This leads me to want to add other letters to the language, as English dropped a few along the way, which surprises people. Having said that, most Arkansans routinely drop several as they talk – and never bother to bend over and pick them back up.
My cape and mask gift provided a LOT of anecdotes. I’m not sure how to share them all. It was a total hoot. There were a couple of party-poopers about it, of course. Some people loathe others’ happiness, which is an unfortunate fact. But for some, I turned their disapproval in my favor by doing pirouette cape flourishes and magic tricks. My best trick was making the naysayers fall off my radar. One of my favorite moments was when two Latino construction workers were talking about me at the convenience store. I approached and told them in Spanish, “This cape allows me to understand and speak any language.” The looks on their faces were priceless. “Au Revoir and Auf Wiedersehen,” I told them as I spun, flourishing my cape and laughing.
The cape didn’t allow me to fly unless I’m experiencing a “Greatest American Hero” scenario. (That’s an old TV show for the whippersnappers reading this.) It did, however, give me a lot of joy and happiness – leaving me feeling like I was on Cloud 10, which is one cloud higher than the proverbial Cloud 9.
One more true fact: young children ask up to 300 questions a day.
A lesser-known fact is that a jealous wife or girlfriend asks 1000 questions an hour.
True fact: a woodpecker’s tongue wraps all the way around its brain. It’s a shame they can’t hold an ice cream cone, isn’t it?
Allegedly True fact: most of us spend a year of our lives on the toilet. I’m sure this is a low measure now, given how many go numb in the legs from scrolling social media and TikTok.
Untrue facts: Viking warriors wore helmets with horns. Completely untrue, although film and tv have cemented this false narrative into everyone’s brains.
I had more to say but I got sidetracked reading about all the things that people know to be true but are completely wrong.
“It was only when I bought a motorcycle that I found out that adrenaline is brown.” – Not my quote. 🙂
Love, X
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I woke up at 2 a.m., an instant awakening, one flush with a weird sense of foreboding. Güino lay next to me. I checked the apartment, then my phone. Nothing was amiss. The feeling that something sinister had transpired wouldn’t dissipate.
Instead of preoccupation, I chose to put on my shoes and walk. The early morning was a blessing as I moved. The night was quiet. Even traffic, usually dormant at that hour, was more so and devoid of travelers. The roads were mine to traverse.
My mind was calm, but memories and thoughts flowed effortlessly as I walked. Nothing noteworthy happened as the minutes passed. Just me and my thoughts.
It felt like meditation.
It felt like peace.
Arriving back at the apartment and making myself a cup of coffee, I sat at the computer and Güino jumped to my lap for morning appreciation and cuddles.
Whatever unseen force that awakened me still echoed as an almost tangible sensation in my head. Even if I couldn’t perceive anything out of place, I knew that somewhere, someone was experiencing life differently. It’s the way of the world, a constant battle of chaos, energy, and circumstance.
It felt like peace.
It was meditation.
I knew I had to start my routine, the one that cements me into the world of normalcy. And so it begins, this day, two hours already racing past, never to be recaptured.
Love, X

As I was chalking up a sidewalk, a woman approached. I could tell she had something to say. She didn’t have a Karen name badge on but it was definitely her spirit animal.
“It’s a crime to use chalk on sidewalks,” she informed me. The tone of her voice was that of an indignant school marm from the 1800s.
I’m not proud that my sense of humor and the snark that overcame me. But I am giggling.
“The only real crime here is that you think those shoes go with those pants. As for the chalk, I will let children everywhere know that they are felons if they get out the sidewalk chalk.”
She snorted in disgust.
I wrote underneath my message and drawing: “Karen disapproves of this message.”
I will bet $100 she comes back in a few minutes and erases some or all of my beautiful artwork with her foot. Or perhaps her forked tongue.
Honestly, I’m glad she was snarky and mean. I get really tired of people being happy and tickled by me doing this.

Look what Marilyn and Larry sent me! I guess I know my new role and responsibility for today. I’m wondering if I should WEAR the cape and mask today? Tuesdays need a superhero. I’ll go find some miscreants as soon as I leave the apartment.
Thanks, Marilyn, I got a great laugh – and felt appreciated for this surprise gift.
Love, X



I’m reluctant to share this one. While my heart was in the right place, I felt a flare of righteous anger. That type of anger feels right at the moment but often sours with consequences. I am not a hero in this story.
About two weeks ago, I was driving about 35 mph in a way that made me feel alive. Music high, smiling. Not in a hurry.
Her green sedan pulled alongside me in the lane to my left.
She held her phone, crying.
Her black hair reached her shoulders.
She tossed her phone in the passenger seat.
And unexpectedly looked toward me.
Tears on her face.
She nodded and wiped her eyes with a sleeve.
I let off the gas, and she raced away.
Five minutes later, I pulled into the lot.
And saw the green sedan there.
Life reminds me there aren’t many coincidences.
As I parked, I noted she was next to the store.
Cigarette in hand, nervous.
I watched a man pull up and exit his truck angrily.
He hissed at her in a way I couldn’t hear.
She flinched and looked down to the ground. Because of my childhood, I saw the backstory written plain. I already knew what her private life was like. This wasn’t the first time, nor the tenth.
The man gesticulated and shook.
Without thinking, I walked toward them.
“How are you?” I asked her.
She looked at me in surprise.
The man interrupted, “Who are you?”
I replied, “I am the man just in time.”
“For what?” He hissed at me.
“To do what I need to.” The anger flared in me.
I prayed he’d move toward me.
I walked to his truck and opened the driver’s door. “Get the eff out of here, sir.” I smiled like a predator. I admit that it felt good. I’m not sure what that says about me.
The woman watched, fearful of what her man might do.
She should have feared what I might do.
A man in Canada filled my head, his volatile narcissism unchecked, his multiple victims attempting to regain normal lives in his wake. The law does nothing to aggressively meet the abuser’s behavior in kind, even though that is what is needed. Another man was using his long familiarity with control and emotional abuse to impoverish his fleeing wife. Both honestly deserve a measured dose of Southern Justice. This might be my surrogate, one to catch my vengeance. I hoped so. Waiting for ‘someone’ to help might lead to never. I’d felt the burn inflaming me for some time.
“Get home in ten or else,” he told the woman.
“She won’t be there in 10. Or 60. Go.”
He paced around me and pretended to lunge as he did. I didn’t flinch. Ninety percent of all aggression fails to materialize. Had the ten percent emerged, Bobby Dean laid in wait, anesthetized against anything except immobilizing pain. I wanted him to lunge and make contact. The law allows us to defend someone else. If it penalizes me for acting on impulse, that’s fair.
He got in the truck, slammed the door, and roared away. He put down his window momentarily and shouted the redneck equivalent of whatever angry, stupid people say. I laughed purposefully and ignored him.
The woman cried again.
“You know what you need to do,” I told her. “Today, before it’s too late. Do you have someone to go to?”
She nodded.
“Go there. And don’t go back to that. Do you need anything?”
“No,” she murmured.
“Go now in case he comes back.”
I didn’t enter the store.
I watched the black-haired woman get in her car and depart.
I saw a green car today and wondered if the woman was safe. And I wondered who the man’s next victim might be. That there will be is a certainty. I hope there’s a future me waiting for him. It’s evident that I will pull the curtain back and summon Bobby Dean.
My idle pacifist hands are anxious in an unexpected way.
Days later, I’m still thinking about how close I had to get to really hurting someone. And how the realization that the same Bobby Dean inside me was as guilty of the same misbehavior as the man was with his wife or girlfriend. He was a chronic abuser; ironically, I can channel that same energy to obliterate my doubts and step in on the other side of the situation.
There are no easy answers. But I do know that sometimes raw anger is appropriate. Sometimes it’s the only way. It’s not right, proper, or even intelligent. A lot of men need to spit blood to learn their lesson. And some men, men like me, ones who earned their abuse badges when younger, probably need to be more willing to violently be the one to administer a reminder.
PS I know that we’re supposed to call the police. But I also know that they constantly fail to protect people. The law exists to inhibit behavior, but it often does not remedy the need for immediacy. A few weeks after my surgery, I got a reminder of how precarious the idea of safety can be. The flare that lit inside me of me hasn’t abated. As I said, I’m not sure how I’m supposed to feel about this admission.
Love, X

“There is no finish line. Which makes me wish I’d brought toilet paper.” – The Internet
I haven’t been running much. Not even when chased. When I have, I’ve limited myself to one mile, usually at a ridiculous pace, or sprinting up stairs until I couldn’t feel my face. Weeks ago, I gave it everything I had in an attempt to run a sub-6 minute mile and missed by a few seconds. Today, because I’m stupid, I gave it one more shot: I thought for certain I had failed again. To my surprise, I finished in five minutes and forty-nine seconds. I’m glad – because it allows me to cross this nonsense off my list! I’m going back to running-walking. The good news is that new research reinforces what we already suspected: there is a ‘sweet spot’ for exercise. Beyond that point, it turns out that you actually reduce your life expectancy instead of increasing it. I’m pretty sure my life flashed in front of my eyes at about five minutes. Everything in moderation – even chocolate chip cookies or peanut cluster bites. But at least I can say I did it once as a 54-year old.
“Running your mouth doesn’t count as cardio.” But it should. I’d be a marathoner for sure.
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As I predicted, today was phenomenal. It got even better when the headphones I bought with Sam’s club points arrived. Along with my yellow shirt. Someone at work told me I needed a yellow shirt to go with black pants so I could look like a bumblebee. It seemed reasonable, like climbing a 70 ft tall tree in February. I saw the world from a different perspective up there. Don’t worry ~ I have insurance. Both life and health for that matter. It’s been 5 months since my surgery. Go ahead, ask me if I’m happy. I try to imagine what life would be like if everyday were this sublime.
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