Another Motley List…

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I got my first invitation for a Workweek Hustle Challenge on Fitbit for this week. Should I be worried? These were the stats as of 3p.m., after I went running. 🙂

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I’ve seen 6 different birds in the last 10 minutes. 7 if you count the one Steve floated at me as I went by. His didn’t have feathers though.

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I wonder how suspicious I looked early this morning, walking down Appleby. Holding multiple colorful and overstuffed bags, multiple strings of colorful balloons, a fuchsia painted skillet, and a laptop. Surely this is something everyone sees at 3:00 a.m.?

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Y’all should congratulate me. I got chosen to spearhead the new conflict resolution program at work. After careful consideration, what I came up with and made is going to save the company a lot of money..

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What a gorgeous morning it has been. It feels like March. I stood out on the landing with my dumbbells, trying to corral Güino, who was losing his mind at the sight and sound of birds and squirrels running amok. Even though I was standing right next to him while he sat on the bench next to the kitchen window, he jumped and FLEW halfway down the landing to peer into the window with lovely cats and bird feeders. You can hear me walking in my ugly flip-flops to retrieve him. He spoke to me when I picked him and cradled him. I’m pretty sure he was cursing in cat. I lovingly whispered curses at him in human. He didn’t care. He had his run and adventure.
I’m also doing laundry while I exercise. I’m trying to decide what prank picture to put up in the laundry/dungeon room this week. The other fun thing is this week is sock week. As you might remember, I replace all my socks simultaneously, instead of mixing old and new like a savage. As I wear socks, I throw them out when I’m about to switch to new ones. I have one more pair before hitting the exciting milestone of opening the four dozen pairs I bought last week. Hey, you have to find the good moments in everything. It amuses me that I have to buy different socks since losing weight. I also lost an entire shoe size. I guess I had fat feet, too.
A quote to close: “If you want really practical advice, you ask the black sheep of the family. With wisdom, you learn to ask them only by text.”
Love, X


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Is the following comforting or anxiety-inducing?”Nearly every object in your house can be used to kill you.”I’ll bet if you’re a married man, you’ll be more likely to sleep with one eye open. 🙂.

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If you eat a dust bunny, does it count as protein? Asking for a friend.

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Well, since I’m burning 3500-4000 calories a day 5 days a week, I might have to have pizza and a banana for breakfast, ice cream and salad for lunch, and pie and broccoli for supper. I haven’t decided what to eat for second breakfast, brunch, or second supper. 🙂 The fascinating thing is that I FEEL like my energy level is beyond human at times. P.S. No, I’m not pregnant.

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Evidently, I got tickets to the circus. I’m basing that solely on events already this morning. I’m definitely not the ringleader, but I suspect I might be the monkey. Happy Friday! 🙂

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Evidently, I got tickets to the circus. I’m basing that solely on events already this morning. I’m definitely not the ringleader, but I suspect I might be the monkey. Happy Friday! 🙂

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Stolen & Adapted Memes #25

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After sending my résumé to Stafford Engineering, I was excited and astonished when they called to say, “We have the perfect spot for you, X! You know the word ‘foolproof’? That’s what we’re hiring you for.”

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Stolen & Adapted Memes, #23

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Stolen & Adapted Memes #34

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11:30 p.m. musings: Guino must think it’s Xmas.

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I asked the universe for a sign. I think it said, “Don’t stand in the middle of an empty intersection at 3 a.m.”

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Quote from Reddit. I made the picture.

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Stolen meme, adapted by me. 🙂

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I propose that we put ridiculously uncomfortable speed bumps at every stop sign. Then allow anyone who wants to try to speed through to give it a shot. #letswatch.

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Quick question… I made a brooch out of a small Bic lighter…
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Which explanation is more humorous?
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If someone asks me how I’m feeling, should I reply and say, “I’m feeling a little lighter!”
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OR
“I’m wearing this in case I need to light a fire under someone’s butt?”

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Nutrition Update: I ate all but one slice of an entire large pizza, followed by a lava cake. Admission: I could have easily consumed the last piece and the box it arrived in, too. 150 or bust! And I just might after all that…Update to the update: I ate two lava cakes and ALL the pizza.

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It’s a slow process, gaining muscle. Meanwhile though, I’m going to enjoy this large box of peanut M&Ms. If you would have told me 13 months & 21 days ago that I would be struggling to gain weight to hit 150, I would have laughed for a minute. And then maybe perhaps have nodded. I can still hear the bell as it gonged in my head. For anyone worried about me being too thin, I’m not losing weight. I’m doing what’s very difficult to do at 54. And that’s to change my body mass. Unless my body throws me another surprise, I’m going to do just that.

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What Was Was… (A Guest Post)

Every once in a while I erase the whiteboard in the kitchen and write the first thing that comes to mind. Today’s is a simple set of statements, but ones very hard to reconcile in the scheme of life. We often find ourselves looking back, thinking about the heydays and moments we were at the point we thought as best. With regrets, what~ifs, despondency. Hoping we may one day find those moments again.

What we need to take away from those minutes though is that the past is the past, and whether we think things were somehow better before we need to see the now with a fresh set of eyes and appreciation. There are lovely things, amazing seconds, right here and now.

We all have a “gilded” age full of sparkle and shine, it will always not be now. But if you can’t appreciate all the beauty of the day just now happening because of it… that is doing this one a disservice. There is so much to be grateful for right this moment, focusing on the past only causes you to gloss over it.

“What

was Was.

What is Is….”

Sunday Christmas For Janice

Sunday evenings often provide me with encounters that other days don’t. I’m not sure why that is.

I was out and about, buying mismatched birthday/get-well/occasion balloons, a flutophone, spatula (all of which are of course traditional birthday surprises), and various ridiculous things for a belated work birthday shenanigan. A woman was at the register. She had only two dollars. “I’ll pay for the rest with my credit card.” She sweated a bit, waiting to see if it would be authorized. The clerk wasn’t the most sympathetic. He radiated irritation. The woman hid her embarrassment well but I watched her body language as she cringed at the treatment. It took her two tries to get it to go through.

Although I had entered with a light heart and a bit of joy due to being creative in trying to let someone know we hadn’t forgotten them, I have to admit a bitter flare of anger lit me up. I could feel it behind my eyes. I flicked my wrist and saw that my heartbeat had elevated considerably on my Fitbit. I wanted to shout at the clerk but then I reminded myself that I have a superpower that all of us have if I could just stop judging. Even the few one-on-one rapid self-defense sessions I had reinforced the idea that we owe it to each other to disengage before we act.

“Hey Janice,” I said loudly to the woman as she got her bag, a little red-faced. “Wait a second. I have that money I owe you.” Her name wasn’t Janice, but she stopped and turned. I held up a finger to ask her to give me a minute to check out. She was just confused enough to wait.

“Merry Christmas, sir,” I told the young male clerk.

“Yeah, ok.” He seemed unhappy. He looked at his watch.

“Are you having a rough day?” I asked him, smiling.

“You have no idea,” he said.

“What can I do to make it even a little better?” I asked.

“Let me go home. My girlfriend texted me and told me she was putting my stuff outside if I didn’t come home soon.”

That stopped me cold for a second. I was surprised by his honesty.

“I don’t know what you’re going through but I can see you’re stressed. I would be too. Take a minute and call her, don’t text, even if your manager doesn’t want you to. Tell your girlfriend you love her and you will talk to her when you get home. Trust me.”

“Just like that?” He asked.

“Yes, just like that. Assuming you do love her, she will give you a couple of hours to come home and work it out. And if she doesn’t, it wasn’t going to matter what you did now or not. If that happens, I am so sorry.”

He looked at me like I had burst into flames.

“Okay, thanks. I’ll try anything.”

“Would you do me a favor as a kindness?”

“Yes,” he said.

I softened my voice and leaned in: “Tell my friend Janice there that you are sorry for snapping at her and wish her a Merry Christmas.”

He did. Janice listened, stunned, as the clerk said, “I’m so sorry. I’m stressed. Please have a Merry Christmas, Janice.”

Janice smiled, still a bit confused by it all, but happy the clerk had acknowledged his rudeness. “Merry Christmas to you too,” she replied, her voice cracking a little.

I nodded at the clerk and smiled. “I wish you the best. Now go call your girlfriend and let her know how much you need her. Everyone needs to hear it.”

I grabbed my handful of bags and bundle of helium balloons.

I turned to Janice and pulled the ten-dollar bill out of my pocket and handed it to her. I’d been given the ten dollars to help buy a few goofy items for the birthday shenanigan. The person who gave it to me would have wanted it to go to Janice instead. Of that, I am certain.

“I know you’re not Janice. I just wanted the clerk to think we know each other. This is for whatever you need. It’s not a lot because I don’t have a lot.”

Janice took the bill from my hands as I balanced all the things I’d purchased.

“It’s okay. Don’t say anything. Just remember that sometimes the universe is listening, okay?” She nodded. I think she was a little choked up. I know I was.

I smiled and walked out of the store, my anger gone, and my thoughts filled with hope that the anonymous girlfriend was going to get a call to let her know she was loved. And that Janice forgot the embarrassment at the register and remembered only that someone wanted her to have a Merry Christmas.

Love, X

P.S. I’m going to go wrap a flutophone and spatula. As we all agree, they are ideal birthday presents for someone who has everything.

Oops!

Well, since I’m burning 3500-4000 calories a day 5 days a week, I might have to have pizza and a banana for breakfast, ice cream and salad for lunch, and pie and broccoli for supper. I haven’t decided what to eat for second breakfast, brunch, or second supper. 🙂 The fascinating thing is that I FEEL like my energy level is beyond human at times. P.S. No, I’m not pregnant. .

Sample Advice Column

(Note: recently, I was asked to write some sample advice columns. Here’s an off-the-cuff one for you to read…)

Question: “My girlfriend doesn’t reply to my texts for a long time but answers other people constantly. What should I do?”

Well, because it’s important, what kind of shoes do you wear? I hope you say Nike or Adidas because they’ll pay me the most for mentioning them. #payme

I hope running shoes is your answer. You need to buy a nice, comfortable pair. Put them on – and then run. Away.

I’m not going to ask you what you mean by “a long time.” I am assuming you’re not obsessive or crazy. I could be wrong. If you’re writing me for advice, you might need to reconsider your life choices.

Another assumption is that if you’re writing me for advice, that it’s a deal-breaker sort of problem if it isn’t addressed to your satisfaction.

Her failing to answer you (her person) isn’t a question of boundaries. It is of course her right to answer when and if she chooses. But if she chooses to ignore yours while texting other randos, she also is free to face the consequences of failing to appreciate that’s she in a relationship that requires open communication and time.

I am assuming you’ve already discussed expectations, reciprocity, and feelings about this? If you haven’t, you’re part of the problem. No matter how scary it is, you must be able to reveal what’s on your mind and in your heart – even if it might initially sound needy or negative. If you can’t risk doing so, you need to practice. You’ll never be happy with anyone if you can’t. Ms. No-Reply can find someone who will tolerate being treated as lesser.

There are a lot of fancy words for that kind of behavior. She’s clearly showing you she doesn’t prioritize you with her time. We all have a limited amount of time in our day. If she’s choosing to ignore the closest person in her life, there’s a reason. No matter how she explains it away, it’s just that she’s not that into you. This is especially true if she’s being funny, witty, or exchanging multiple long messages with other people. She’s investing her time and energy elsewhere. You should do the same.

Being honest with her again about your feelings isn’t going to help. She’s going to be defensive and gaslight you about your totally understandable reaction. And probably make a snarky TikTok to poke fun at you. If she does, laugh if you can. Someone else will appreciate your earnest desire to share your life and thoughts with them.

Adults answer their lovers with at least the same frequency and enthusiasm as they do others. The Enthusiasm Rule dictates that they should.

The no-texting is a clear starting gun.

You’ve already got your running shoes on. Use them.*

*And if you don’t have running shoes, remember: Nike or Adidas, please.#paymetwice .

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Personal Post, December Edition

The screenshot is of this week’s sleep for me. Months ago, part of my therapy was to learn to sleep again. My benchmark is 6 hours, which probably seems low to most of you. It’s not. I CAN sleep more, but my natural rhythm at this weight is six hours. At some point, I’m going to take a week and see if I can sleep for eight hours and see if it lowers my motivation again. It did before. I’m not sure I actually fell asleep as early as I did on some of those nights; the Fitbit interprets low heart rate and breaths as light sleep, even if I’m awake and listening to music or a podcast, or wrestling with my cat Güino.

In February, I wrote a post titled “Shirtless in February.” I never felt too weird about people seeing my body. We all know what people look like, more or less, whether they’re layered in two shirts, a tunic, and a bathrobe. It’s anatomy, not magic. (Although there is magic and chemistry in the process of seeing someone, that’s for another post.) 🙂 We fool ourselves by thinking we’re being clever. In my case, I wish someone had been creative enough to tell me to stop eating and lose weight twenty years ago, and in such a way that I would have HEARD the concern. We don’t have a way to lovingly talk to someone about this sort of thing without setting off a firestorm of defense or anger. That’s a problem.

As a side note, the world would also be much better off if you accept the compliment if someone thinks you are pretty, beautiful, handsome, or attractive. There is no universal standard for such things. Can we stop insisting there is? One of the most beautiful things is a quick smile and a sense of humor, even if the teeth behind it are crooked. I’m being serious. There’s no single formula for beauty or even attraction.

Yesterday, I had tons of energy. I ate an abnormally large lunch and then had a therapy session. We laughed a lot, which is always a good sign. As I often say, she can laugh easily because she’s billing me. I already knew I was feeling better due to the volume of pranks and creative things I’d been doing. After, around 4, I felt anxious. Having a Fitbit pays off in these circumstances. Because I have the premium option, I could see the metrics in real-time and progress. Seeing the physiological effects helps me deal with it.

Today, I woke up feeling like I was walking on air, which is becoming very common -and when I don’t feel that energy, I wonder what causes it. I realized that I expect that I will always wake up ready to ring the bell and step into the day. I wanted to go running all morning. Unfortunately, work intervened. Work “let” me walk 15-20K steps, though. It wasn’t until after work that I realized that not running yesterday affected my level of anxiety in the afternoon. It should have been evident to me. I’ve only missed a couple of days of running in the last couple of weeks. If I find myself incapable of constant running, I switch to running in intervals and burn through the miles or minutes that way. Anything incremental is better than not doing anything. I’m not sure I will continue running. I’d do it if someone agreed to chase me each day. Add a little danger and/or mystery to the equation.

I hit the streets this afternoon. I enjoyed the incredible 75-degree afternoon. Weirdly, I could sense this might be the last such incredibly temperate afternoon to enjoy – maybe for weeks. The Upper 70s in December? Yes, please! And so, I ran. After a few minutes, I took my shirt off. The slight breeze gave me wings. Even though I didn’t want to, I stopped. I felt like I could run ten miles, which would be a discomfort payment I wouldn’t want to make tomorrow. I did run up and down the apartment stairs a few dozen times when I got back, though.

An actual test of whether someone cares what they look like is if they can run without a shirt on. Forget swimming without one; the litmus test is running, where there’s no water to hide your body. For 54, I look normal. My scar left what looks like a second belly-button indentation a few inches above my real one. The surgery left a “pooch” between the two indentations. When I think back to how I looked and felt before, it is still hard to believe I fooled myself for so long. I’m not a fan of people being ashamed of their bodies, no matter what shape they are in. I understand it, but when you compare the vast variety of body types and shapes, everyone has something they hate about themselves. Except for me. I accept it all because it’s me. I did the work needed to remove the excuses I kept whispering in my head. Looking normal is something I hadn’t anticipated.

Don’t worry; I’m still not going to ACT normal, so you can cross that expectation off of your list.

I’m going to put a picture below. Not so that people could say something nice – or mean. Anyone who wants to snark is welcome to as long as it’s creative. I love creative snark, and I need to practice not caring that other people think I look like Danny DeVito grown up and thinner. I’m not sucking my gut in. I don’t have one. I have a weird pooch that can’t be fixed without surgery, which will not happen. I already lost a knife fight with a surgeon. He got the last laugh with the catheter.

People keep telling me to stop losing weight. I haven’t lost any weight since before my surgery. I’m just working to change my body mass. I ate a donut and seven Ghiradelli chocolate squares this morning.

I’m still experimenting with the ‘how’ of it. There are days when I’m glad I’ve done it all for no other reason than to know I did it. The future could hit me with any number of calamities or illnesses. It’s a question of when not if.

I’ve encouraged anyone interested in doing something to change themselves. No matter what else I’ve done, I can’t imagine how I would feel if I still weighed 230, 240, or 250+ lbs. The voice in my head answers: “Dead.” You don’t have to go to the gym, buy supplements, or do a lot of cardio to lose weight. You don’t even have to invest a lot of time. All it takes is a change of mind about how you want to look and feel. Small changes, constantly reinforced. Because I’ve learned to say so, I’ll include the caveat that there are exceptions. But I’m not writing about the exceptions. As the year winds down, the barrage of New Year’s Resolutions and commitments ramp up. And I reply, “Why wait? You can do one thing today to start. And you can do it right here and right now.”

If you’re happy with your body, stop struggling to worry about your weight. And don’t worry about how people perceive you. You can’t change that.

Take it from taller Danny DeVito.

Love, X
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A Gift From Him

The 30ish man sat on the grass next to the little pantry. Beside him was a box of Pop-Tarts that he had removed from it. As I walked up I couldn’t help but notice how dejected he seemed. A worn backpack sat to his right. Something about him radiated either loss or being at the end of his rope.

I put my unneeded jacket in the car. I remembered that I had an emergency $20 bill folded below my driver’s license. Removing it, I walked over to him and said, “Not that you need it, but this is for you and Merry Christmas.”

He looked up at me and at the $20 bill I extended to him. I can’t be sure what went through his mind but I saw it on his face. The $20 might as well have been a thousand and he was incredulous that someone was just giving him money. I’m not going to lie, but I felt this overwhelming urge to tear up.

“Merry Christmas to you too! God bless you.” He didn’t smile but his face registered a type of relief that I hate to see on someone else’s face.

“God bless you too,” I told him as I smiled and walked away.

I don’t write about these moments to make myself feel or look better. The moment already elevated me and gave me a boost that I didn’t even know I needed.

I hope the man remembers that life is sometimes good and surprising. I know I do. I wish I had a thousand to give him, no matter what he might do with it.

Love, X

Apricot Sun (A Story From a Stolen Picture)

He left one day, never to return. I kissed him goodbye, not knowing it would be the last time I would do so. Each morning since, I walk outside to observe the beauty of the morning in the place we once shared. The sunrise fills my eyes but falls short of my heart.

I feel him around me. His presence follows me through the house, his shadow beckons me in the half-asleep moments of the pre-dawn early morning.

I whisper his name. Sometimes, I hear him whisper mine.

I feel his embrace, even now, so many months later.

Absence. Presence. Through love’s filter, they are indistinguishable.

The apricot sun brings him to me.

Love remembered is love born anew, I tell myself.

But I crave the hands that once delivered me into the abyss.

For now, I will stand here and love the apricot sun.

Amusing Non-Writer’s Anecdote

Because of blogging, I’ve been exposed to people who know me only through my writing. One of them wrote me and asked if I could do a sample reply for an advice blog. Being me, incapable of writer’s block, I wrote back: “I can write five so you can pick and choose.” Answer: “Ha, well, I would like it in a week, if you could.” Me: “A week? My imperfectionism stipulates I’ll have them done in a day.”

I fired them off. Two were serious and three were humorous and also addressed the topics. The blogger wrote back: “Crap! I liked them all. The funny ones made me laugh and think. What do you do for a living?” Me: “I carry around hospital supplies. I write because I don’t know how NOT to.” Answer: “The one about being ridiculously honest? That one should be a TikTok. So over-the-top, but true. I spit my coffee a little reading it. It’s good.”

So, humble-bragging aside, my first piece of advice? DON’T let me write an advice column. All of y’all will be wearing clown shoes and dating known felons before the week is out. Some of you already are. You must be. You’re reading what I write.

Love, X
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Bobby Dean

He’s been gone 28 years today. He died at 3:33 in the morning. I was awake at that time this morning and took my first drink of coffee as I watched the minute click over. Nothing noteworthy happened unless you factor in the gratitude that I felt for still being here.

He violently tried to mold me into the man he thought he was. In doing so, he achieved the opposite result. And I’m grateful. His legacy is one of addiction, fists, and one of the wildest senses of humor I’ve ever experienced. He was in prison in Pendleton, Indiana, when he was in his 20s, and accumulated countless DUIs, fights, arrests, and violent confrontations. He also found his humanity from time to time and helped other people. I remind myself of those times as often as I can because they were just as much a part of him as the times he lashed out.

I think back to his funeral, with Jimmy and Mike sitting near me. Both of them are gone now. Both of them, unfortunately, absorbed much of the Terry inclination for self-destruction. Though I couldn’t apply the realization properly, I recognized at a young age that I was susceptible to much of the same sort of demons that possessed so many of my family. I learned to dance around them.

I was Bobby Dean’s accidental namesake. Not too many years before he died, I killed off that part of me, both in name and spirit.

It probably saved my life. Walking around with the people close to me calling me X was a constant reminder that I could choose my own way. While I have stumbled with the best of them, I’ve managed to keep my sanity all these years.

But through the arc of time, I still feel stirrings of Bobby Dean inside of me. Some of that is hard steel. Some of it is limitless humor. He taught me to take hard, unexpected punches and to swallow the blood, even if I did so through tears. At 54, things look entirely different to me. I don’t judge him as harshly as I once did. Being human has taught me that although I will never eclipse the stupidity and violence of some of my dad’s actions, I have that part of Bobby Dean inside of me. It is strangely comforting, even as I strive to be his opposite.

Were he alive, I would love to sit and have a coffee with him while he smoked a camel. And to talk to him about the sister I didn’t know I had. As reprehensible as the behavior was that led to her creation, it’s hard to fault the universe for the result. She’s a kind human being and proof that Bobby Dean could contribute to the creation of a stellar human being. If we met again, I don’t know whether we would hug or trade punches. Or both. But I do know that I would be overwhelmed. I can now see him as a person apart from being my dad. There was so much I could have learned from him; he was a mechanic, electrician, tiler, carpenter, painter, welder, gunsmith, outdoorsman, and farmer. If only he had acquired the skills to be loving, his life would have been ideal.

He, of course, hasn’t changed. He made his choices and left his footprints. He had his chance and walked the Earth. My understanding of him has changed. He would laugh at me and tell me to put my boots on and go out and get the punch in the face. He would also call me his favorite curse word: _ _ _ _ s u c k e r. Then offer me one of those horrible peppermint Brach candies that he loved.

Out of all the lessons I learned from him, one he didn’t even know he was teaching, is that we all need people and love. To find a way to get past what we’ve done and who we think we are. If we’re alive, we can use the steel and even the heartache to turn away from the things that make us lesser.

To Bobby Dean. Dad. Troubled human being.

Love, X
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P.S. Below are more pictures, some of which I amateurishly colorized. All of the images used in this post were originally in black and white.

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Dad in 1963. He was about 19.

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Dad standing on a horse, of course.

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Dad with Goldie, somewhere around 1974-75. He was 31, which blows my mind to consider.

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My sister Marsha, brother Mike, me. Seeing it in color changes everything.

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Me as a toddler. The picture looks strikingly different in color!