The time change is supposed to make it feel earlier in the afternoon. By some miracle, I was asleep at 9:07 last night. I woke up at 1:42 a.m. and listened to jokes on Alexa. I did the no-laugh challenge. By the second joke, I was laughing enough to annoy Güino, who attempted to remain motionless and quiet at my knees. His consternation with me was apparent.
My newish downstairs neighbors had visitors last night. I used the tried-and-true “turn the box fan even higher” method to drown them out. It was effective. Standing on the deck this morning at 2:30, I whispered down at a couple of people as they smoked and gossiped outside and below me. One of the two guys jumped. The other one laughed. “I hope we weren’t too loud last night,” he said. “Nah, the fumes from my batch of meth had me hallucinating,” I replied, being as serious as I could. Both of the guys looked at each other and then laughed. My only regret is that I didn’t have a chemistry beaker as a prop to add credibility to my joke.
It doesn’t feel like Monday, and it indeed doesn’t feel like it is March with Spring breathing down our necks. It’s Pi Day. That always strikes me as funny, given most adults’ aversion to math. To me, November 10th would be more fun for Pi Day, as it’s the 314th day of the year on the Julian calendar. Most people don’t know that the Julian calendar reigned supreme until the later 1500s. I love the idea of someone just deciding to add two extra months to a year, or arbitrarily opting to change the year. The effect of this is that many events we have learned that happened on a specific date didn’t transpire on the date we note. In 1582, much of the world simply skipped ten or eleven days entirely; some parts didn’t. While we think traveling across time zones is odd, can you imagine traveling across an area only to discover that TEN DAYS was suddenly missing? In England, Sept. 2nd was followed by Sept. 14th.
Myths about daylight savings time that won’t die: we didn’t adopt DST to help farmers. We’re already on DST for 8+ months a year, so what exactly is “standard time?” The ‘extra’ hour of daylight does not make us healthier or happier; it’s physically and emotionally disruptive to many people.
I left my backward clock an hour behind. It’s a good reminder that it annoys most normal people to look at a backward clock to begin with.
Time is indeed an artificial construct. Keep that in mind as you clock in to work today. If your manager asks why you were late for work, feel free to reply, “I’m taking back my time from 1582. And where’s my pie to celebrate the day?”
Party like it’s 1582. It’s the least you can do to celebrate this Monday.
My cat Güino loves pieces of Burger King’s Impossible burger as much as I do. I don’t have the heart to tell him it’s vegetarian. Yes, he speaks English, but only when I talk with a formal tone of English. (He’s a tuxedo cat, after all.)
Untrue fact: nipples are exclamation points in Braille.
I finally made it to 151 lbs, after weeks of trying to incrementally gain weight. My self-determined setpoint is 155.
True (But hard to believe) fact: you can lose up to 30% of your taste bud’s ability while flying. I won’t explain the three main reasons but it is fascinating. Flying while on mushrooms doesn’t count.
I’ve been subscribing to Everlywell’s at-home medical diagnostic tools. It’s allowed me to do an amazing array of testing that doesn’t cost me a fortune and gives me peace of mind. I did accidentally spray blood around the kitchen during one of my earlier tests. Evidently, you’re supposed to nick a finger rather than one’s jugular. My last test was for metabolism and its relevant testable components.
True fact: mace is made from the lining around nutmeg seeds. It is possible to get high from ingesting a lot of nutmeg. I tried to eat 74 slices of nutmeg-dusted custard pie (which I LOVE) and instead ended up with temporary diabetes and the ability to run to the bathroom faster than Flash.
True fact: the last letter added to our alphabet was “J” in 1524. Before that, the ” i ” was used for both sounds. This leads me to want to add other letters to the language, as English dropped a few along the way, which surprises people. Having said that, most Arkansans routinely drop several as they talk – and never bother to bend over and pick them back up.
My cape and mask gift provided a LOT of anecdotes. I’m not sure how to share them all. It was a total hoot. There were a couple of party-poopers about it, of course. Some people loathe others’ happiness, which is an unfortunate fact. But for some, I turned their disapproval in my favor by doing pirouette cape flourishes and magic tricks. My best trick was making the naysayers fall off my radar. One of my favorite moments was when two Latino construction workers were talking about me at the convenience store. I approached and told them in Spanish, “This cape allows me to understand and speak any language.” The looks on their faces were priceless. “Au Revoir and Auf Wiedersehen,” I told them as I spun, flourishing my cape and laughing.
The cape didn’t allow me to fly unless I’m experiencing a “Greatest American Hero” scenario. (That’s an old TV show for the whippersnappers reading this.) It did, however, give me a lot of joy and happiness – leaving me feeling like I was on Cloud 10, which is one cloud higher than the proverbial Cloud 9.
One more true fact: young children ask up to 300 questions a day.
A lesser-known fact is that a jealous wife or girlfriend asks 1000 questions an hour.
True fact: a woodpecker’s tongue wraps all the way around its brain. It’s a shame they can’t hold an ice cream cone, isn’t it?
Allegedly True fact: most of us spend a year of our lives on the toilet. I’m sure this is a low measure now, given how many go numb in the legs from scrolling social media and TikTok.
Untrue facts: Viking warriors wore helmets with horns. Completely untrue, although film and tv have cemented this false narrative into everyone’s brains.
I had more to say but I got sidetracked reading about all the things that people know to be true but are completely wrong.
“It was only when I bought a motorcycle that I found out that adrenaline is brown.” – Not my quote. 🙂
I’m reluctant to share this one. While my heart was in the right place, I felt a flare of righteous anger. That type of anger feels right at the moment but often sours with consequences. I am not a hero in this story.
About two weeks ago, I was driving about 35 mph in a way that made me feel alive. Music high, smiling. Not in a hurry.
Her green sedan pulled alongside me in the lane to my left.
She held her phone, crying.
Her black hair reached her shoulders.
She tossed her phone in the passenger seat.
And unexpectedly looked toward me.
Tears on her face.
She nodded and wiped her eyes with a sleeve.
I let off the gas, and she raced away.
Five minutes later, I pulled into the lot.
And saw the green sedan there.
Life reminds me there aren’t many coincidences.
As I parked, I noted she was next to the store.
Cigarette in hand, nervous.
I watched a man pull up and exit his truck angrily.
He hissed at her in a way I couldn’t hear.
She flinched and looked down to the ground. Because of my childhood, I saw the backstory written plain. I already knew what her private life was like. This wasn’t the first time, nor the tenth.
The man gesticulated and shook.
Without thinking, I walked toward them.
“How are you?” I asked her.
She looked at me in surprise.
The man interrupted, “Who are you?”
I replied, “I am the man just in time.”
“For what?” He hissed at me.
“To do what I need to.” The anger flared in me.
I prayed he’d move toward me.
I walked to his truck and opened the driver’s door. “Get the eff out of here, sir.” I smiled like a predator. I admit that it felt good. I’m not sure what that says about me.
The woman watched, fearful of what her man might do.
She should have feared what I might do.
A man in Canada filled my head, his volatile narcissism unchecked, his multiple victims attempting to regain normal lives in his wake. The law does nothing to aggressively meet the abuser’s behavior in kind, even though that is what is needed. Another man was using his long familiarity with control and emotional abuse to impoverish his fleeing wife. Both honestly deserve a measured dose of Southern Justice. This might be my surrogate, one to catch my vengeance. I hoped so. Waiting for ‘someone’ to help might lead to never. I’d felt the burn inflaming me for some time.
“Get home in ten or else,” he told the woman.
“She won’t be there in 10. Or 60. Go.”
He paced around me and pretended to lunge as he did. I didn’t flinch. Ninety percent of all aggression fails to materialize. Had the ten percent emerged, Bobby Dean laid in wait, anesthetized against anything except immobilizing pain. I wanted him to lunge and make contact. The law allows us to defend someone else. If it penalizes me for acting on impulse, that’s fair.
He got in the truck, slammed the door, and roared away. He put down his window momentarily and shouted the redneck equivalent of whatever angry, stupid people say. I laughed purposefully and ignored him.
The woman cried again.
“You know what you need to do,” I told her. “Today, before it’s too late. Do you have someone to go to?”
She nodded.
“Go there. And don’t go back to that. Do you need anything?”
“No,” she murmured.
“Go now in case he comes back.”
I didn’t enter the store.
I watched the black-haired woman get in her car and depart.
I saw a green car today and wondered if the woman was safe. And I wondered who the man’s next victim might be. That there will be is a certainty. I hope there’s a future me waiting for him. It’s evident that I will pull the curtain back and summon Bobby Dean.
My idle pacifist hands are anxious in an unexpected way.
Days later, I’m still thinking about how close I had to get to really hurting someone. And how the realization that the same Bobby Dean inside me was as guilty of the same misbehavior as the man was with his wife or girlfriend. He was a chronic abuser; ironically, I can channel that same energy to obliterate my doubts and step in on the other side of the situation.
There are no easy answers. But I do know that sometimes raw anger is appropriate. Sometimes it’s the only way. It’s not right, proper, or even intelligent. A lot of men need to spit blood to learn their lesson. And some men, men like me, ones who earned their abuse badges when younger, probably need to be more willing to violently be the one to administer a reminder.
PS I know that we’re supposed to call the police. But I also know that they constantly fail to protect people. The law exists to inhibit behavior, but it often does not remedy the need for immediacy. A few weeks after my surgery, I got a reminder of how precarious the idea of safety can be. The flare that lit inside me of me hasn’t abated. As I said, I’m not sure how I’m supposed to feel about this admission.
This is a post in two parts. I didn’t know how to separate them…
She reached out to me in November, her heart dreading what I might tell her. Sheena and Deanne, my wife who died, were once inseparable comrades in friendship and a little mischief. The early 90s were their heyday. Both Sheena and Deanne were outgoing and beautiful young women.
They’d lost touch. I don’t remember that Deanne told me why other than she often told stories about her friends and the shenanigans and moments she lived before meeting me. As anyone knows, the first few months of getting to know someone is a sublime pleasure filled with stories and insights. We immerse ourselves into the unknown universe of someone else’s life as we get to know them. Deanne was almost ten years younger than me. Despite that, she had a lot of stories to tell and a large family to fill the spaces of her life. I already knew her brother Mark thanks to our jobs at Cargill.
Sheena said she’d seen Deanne once in April of 2001 when Sheena was giving birth to her daughter. Deanne worked at the hospital and surprised Sheena with an impromptu visit. Evidently, it was one filled with smiles and quick words. Sheena did not see her again. But she always wanted to and wondered where Deanne was in the world.
As so often happens when we get older, we think about the people who once touched us. Some of them drift away purposefully; others drift for other reasons. The truth is that some people have a room in our hearts even when we no longer see them. It’s one of life’s bittersweet lessons.
Sheena found an obituary for Deanne. I’d dutifully left a trail of her life and some of her stories on Ancestry and other places. People need to be remembered. Sheena told me that she cried reading it, knowing that her hopes of reconnecting were gone forever. I felt an immense pang of regret on her behalf. Deanne would have lovingly hugged Sheena had she had the chance. She loved a good grudge, but she loved connections more. One of Deanne’s foibles was how quickly she could get irritated. It was a blessing to her in some ways, too, though. As I grew to know her, her ire often made me laugh. She’d punch me in the arm and laugh, too, once the ridiculousness of the situation became apparent.
Sheena ultimately revealed that their friendship probably ruptured because she had told Deanne that we were not compatible. Deanne made up her mind about me very early on. I’m not sure I was consulted!
Sheena reached out to me on Ancestry, and I shared my entire picture collection with her, thousands of pictures – and every picture I owned of Deanne. She was able to sort through Deanne’s short life, as told in pictures. Later, I shared a few stories with her, ones some people have never read or heard.
More importantly, I gave Sheena peace. I let her know that she should feel happy that Deanne and I found each other and stayed together, even when it wasn’t easy. We all do and say things when we’re younger – and often continue the same when we’re older. And if she said the things she said to Deanne with an authentic heart, she should not be accountable for sharing her opinion or truth. That’s the risk of being genuine with other people.
The truth is that Deanne and I weren’t compatible at first glance. Or probably second glance. In that sense, Sheena was definitely not wrong. Deanne was an outgoing, buxom, active soul, almost ten years younger than me. I had no clue she was interested in me. Until she insisted I come over for a homemade meal. Believe me, I was not the one wearing the pants at the beginning of the relationship. Call me oblivious.
Sheena got to see Deanne’s life because I am committed to sharing every picture I own with anyone interested. I’m just the custodian. I love pictures, and I love knowing that people always come full circle with wanting to see every picture of someone they love or loved. Avoiding the soapbox, I will limit myself to saying that unappreciated or unseen pictures do no one any good.
I still feel a bit of remorse for both Deanne and Sheena. They could have reconnected. Had I been aware, I would have asked Deanne to look past any past words and find Sheena again. I did the same with Deanne’s dad. Deanne doubted she could forge a new beginning with him. Through the years, though, I encouraged her to try from a new foundation. And she did. I still count it as one of the best things I’ve ever accomplished. More so because she died so young.
I hope Sheena found a way to fill her life with new souls. She seems like the kind of person who deserves it. Her words to Deanne so many years ago would have been received differently had I known at the time. * *
After Deanne died, I didn’t have a big interval of time before I met Dawn, my ex-wife. Whether you can understand or not, I made the choice to plow through life and not let myself get overwhelmed with the loss. When we first got together, I had her meet Deanne’s brother and his wife. I wanted them to know that me getting on with life didn’t negate Deanne. Quite the contrary. I had to make a choice, one that wasn’t really a choice at all. Things could have ended very badly for me. If you’ve lived a life with loss, you can imagine what some of those endings might look like for me. There’s no shame in acknowledging them.
It’s not a choice a lot of people might make. I make no apologies, though. Dawn and I were together when we were very young. She’d had an intervening marriage, one that fizzled and ground down into apathy. We were happy to find each other again.
Deanne never was between Dawn and me. At least not for me. She wasn’t a ghost, but she was a catalyst and reminder for me, something that people misunderstand. When life snatches your optimism through mortality, there are a lot of impossible feelings. This amplifies when you consider how capricious life can be; anyone or anything can disappear at any moment. Deanne deserved more years to continue her journey. She was substantially different from the time when we first met. And that was a great thing to witness. I try to remember to be grateful for the years I had with her. The song always ends, leaving us with a melody we can replay in our heads through memories.
At the risk of repeating myself, one of my biggest mistakes in life has been to occasionally forget the lesson that Deanne’s death dealt me: life is for the living, obstacles will always punch, and love is never wasted, no matter how it ends.
It’s true I shared fewer stories about Deanne than I should have. I did make the mistake of not writing all the stories of adventure and mischief I had with Deanne. And also some about our hard times. We definitely had them. As Dawn and I disintegrated, she seemed to switch the narrative on me about how it was with Deanne. Whether that’s true or not is in the eye of the beholder. I made a choice – as did she. I’d make the same choice again because a choice to live and love is a positive choice; fearing another loss and avoiding taking the risk is a negative choice.
Someone reminded me this morning not to veer. Since she’s a disguised writer, I’m obligated to heed her warning.
Every love is forged with expansiveness and optimism. That we can’t navigate the treachery of daily living and one another’s messes isn’t a knock to love or vulnerability, though. The problem lies within us. Familiarity breeds contempt. We assign motive to actions or words, usually based on our faulty filters. It’s hilariously evident that most of us want the same things.
When love has drawn its last breath, it is easy to focus on the things that were wrong.
When a person draws their last breath, all the doors are shut forever.
Whether you are 31 or 71, the door is always about to shut. We just don’t see it coming. That helps us to forget how precarious our lives are. That same forgetfulness affords us the ability to live our daily lives but it also has the reciprocal defect of failing to focus on what lights us up.
For Sheena, for Deanne, and for anyone who no longer walks the Earth, we can do our best by choosing optimism over despair, deliberate risk over comfort, and for being ourselves, even as the world madly surprises us.
Deanne would tell us that all these years she’s been gone that she would hope we were squeezing the absolute hell out of whatever life has to offer – and shame on us if we aren’t.
She would have loved to be alive and make a lot of mistakes. We should be too. She’d be the first to call me out for being an idiot. And she’d mean it.
“My socks may not match, but my feet are always warm.” Maureen McCullough
As someone who turned down raises twice in my history with my company (during which one year we all took a 5% pay cut due to cutbacks), I’ve never complained about what I’m paid. Especially in the last 18 months, I have been even more grateful to my job overall, even though it drives me bonkers at times. The goings-on with Covid definitely tried my patience. But I do love my schedule and the flexibility my job affords. Some of my co-workers are actually not a total pain in the ass. Besides, they seem to tolerate ME well, which is a feat of both bravery and foolishness on their part.
In the last couple of years, the company had to adjust to market pressure and give the lower-end employees two pay bumps, many of whom finally went to $15 an hour. I now have 17 years with my employer. Given the number of shenanigans and stress I’ve often doled out to my managers, HR, compliance, legal, and just about everyone, it is a miracle that I’m still there. I’m a complete goof but sometimes people forget my background or my contradictory ideas about safety, employment law, and general do-the-right-thing beliefs. I’ve been lucky to be both vocal and humorous, even while doing a very physical job. I’m definitely not my job, but it does afford me the chance to be fickle and fiendish.
I have a minority opinion about seniority – and always have. While we can earn different benefits based on longevity, I’ve always believed that anyone doing my job should earn exactly what I do, regardless of tenure. It’s not exactly a popular opinion, I realize. It’s caused some hilarious team meetings and awkward moments. Not awkward for me; rather, for them. All of us are expendable and are only as valuable as our output and knowledge.
In general, I’d rather have more satisfied co-workers than a slightly higher wage. Since most of them SEEM to be working for money, it follows that more money should lead to better morale. Except for the assholes. There is no pleasing some people, as anyone who has thrown a dinner party knows.
I didn’t know what kind of raise I might get on this paycheck. I would have been grateful for any raise. When I checked my online paystub and did the simple math, I realized that I should not be doing even simple math without a calculator and probably a helmet.
My raise? 10%. That’s substantially larger than any I’ve ever received. I know that the raise was based on complex calculations, probably using a dartboard and while drinking shots at Art’s Place on College. But whatever the reason, I am grateful.
“The hardest arithmetic to master is that which enables us to count our blessings.” Eric Hoffer
So, as for the administrators who authorized the raise, I guess I need to nod in their direction, as much as it pains me. I prefer to snark at them!
I would write more, but I need to go spend this 10% on something vital to my life: notecards and PopChips.
“I will find you and I will hug you.” – Possibly Liam Neeson
Love, X
PS The picture is from this morning. I walked down the trail and listened to the birds. The squirrels scampered along the branches and knocked puffs of snow loose as they did so. It was as if I had the entire world to myself; no traffic, no passersby on the trail. Only the peeking sun, the flow of the creek, and my thoughts. It was sublime and beautiful. .
Yesterday afternoon, as I exited the inconvenience store with a banana and a knock-off brand of Takis, I saw the older gentleman lift the cigarette receptacle off and run his good hand through the pile of old butts there. His other hand was bandaged from above his wrist over his fingers.
I went back inside and came out with cigarettes. I handed them to him.
“Whoa. My son is two hours late picking me up. I’m not going to lie. I’m dying for a cigarette!” He looked at me sheepishly.
“In that case, have twenty,” I said and laughed. * * * Standing in line at Harps, I was fascinated by the woman in front of me. She was probably in her late 70s, dressed in frayed-bottom pants, a white jacket with bats, converse-style sneakers, and her hair was done up in a dazzling pile of twists and a red band. Her eye shadow was surprisingly dark, and her lashes were long. I could tell that she was interesting. For whatever reason, she needed to pay for her items in three batches, so I watched the clerk impatiently adjust. I could hear the audible exasperation of the person behind me in line. When the woman spoke, her voice surprised me. It was at least two octaves higher than what I expected, like a voice strained through piano wire. She piled her three orders into her cart and exited the store. As I put my groceries in the so-called trunk of my little car, I saw that she was loading her items into the trunk of a luxury car. Before I stopped myself, I walked over across the two aisles and stood about fifteen feet away from her. “Ma’am?” She turned, her eyes open and curious. “I just wanted to say that I love your style and that I think you’re beautiful.” She smiled, even though she wore a mask. The smile went up into her eyes. She laughed. She nodded and said in her peculiarly high voice, “Thank you, that made my day! No, my month!” We both laughed. I walked back to my car, curious about the woman with the colorful and vivid sense of style and superbly high voice. Another interesting person I’ll never know. * * * Paraphrasing, someone wrote me and asked me, “…why I thought everyone should see into my past life and from my point of view…” The weirdness of the question threw me off a bit. Is there another way to write about one’s life? Or from whose point of view should I write? Of course I write from my point of view! Implicit in everything I write is the idea that it’s my own opinion. There’s no escaping I’m prone to revisionism or self-imposed blinders to my stupidity at times. We all are. Equally valid is that I’m often the first to admit I’ve done something stupid. Previously, I wrote a post titled “Get Your Own Soapbox.” All of us have the option to share or not. We all have the option of using social media platforms, whichever we enjoy, ones that allow us to share in whatever capacity we’re comfortable. We have access to the internet, blogs, YouTube, and countless other means to express ourselves. As for me, I make an effort to avoid needlessly bludgeoning across moving lines of privacy and telling my story. Anyone who reads what I write can see that I make a concerted effort. It is a mistake to ask anyone to refrain from telling their story because it makes you uncomfortable. You have to trust that the people in your life will respect the boundaries and expectations they’ve created. All social media is like television. Change the station if you don’t want to see it. Fighting other people’s opinions seldom leads to a happy resolution. In some stories, you’re a villain. In others, a kind soul. If you live a great life, such a distinction won’t afflict you much. Life takes too much energy and effort to look over one’s shoulder constantly. Even if you live a perfect life, someone’s going to question your life, your motives, or your ideas. That’s in part because there is no single way to live one’s life and live it well.
* * * Today, I got another reminder that people are inscrutable. It’s just a fact of life that some people don’t like others having a good time when they aren’t happy or able to do the same. Both sets of people can be in the same environment, yet some are satisfied and happy, and some are miserable. Infrequently, I run up against people who resent that I find ways all day to enjoy the zaniness of things. And if there are no interesting things? I make them. I can’t turn it off. Those who go out of their way to impede others from enjoying themselves seldom realize that their actions and attitude convey their own unhappiness. They do NOT appreciate it if it’s pointed out to them, either. Yes, I know this from experience. 🙂 happiness or fun is not a zero-sum game. It can be created infinitely. Just like love, if you are receptive. For those people who try to stifle me, I feel sorry for them. Instead of focusing on others, just a little bit of that same energy transposed into being more creative for themselves would transform their days. It is one of the reasons I annoy people by saying that I don’t know what boredom is. * * * “You can kick your feet but not your neighbor” is both a call to energy and happiness even when you experience a setback, but also a tacit reminder to be nice in the process of your day. * * * “Routine saves us. Lunacy revives us.” – X * * * “A box fan is one of the best intruder/break-in devices ever created. It won’t stop the break-in, but it will keep you from hearing it.” – X * * * “Gambling is only a problem if you’re not winning. It seems obvious. We use the outcome to determine objectionability when in reality, it is the act itself.” – X
I love sharing on social media. I do. It’s personal, revelatory, and I try to be honest without stepping on people. I tend to step on myself the hardest.
I learned to play the game of Chicken with my crazy dad. Do you know what his secret was? NEVER veer, even if you’re going to get killed. He told people beforehand, “I’m not going to veer. I’m not kidding.” And he never did, even when it could have killed him. People learned not to play Chicken with Bobby Dean. Not in cars, not on tractors, not ever. Never veering is a stupid way to play chicken – unless your goal is to stop people from challenging you. There is no truth I will not confide if it is in my heart to do so.
I wrote very personal posts on the 23rd and yesterday. Both were honest and revelatory. The one from the 23rd was an admission that I’m as guilty as anyone about being a revisionist. I’ve not hurtfully crossed the line needlessly about anyone – including my ex-wife. That’s not to say I couldn’t. Two of the components of my post were to mention that I appreciated the good years, as well as to mention that I could have engaged in a flame war during the divorce, even though I bore the responsibility for the mess. It’s okay to need to gain perspective and distance. Even if it makes me the villain. It’s not okay to wipe away the good times, the good things, or the concessions I made to mitigate my self-made disaster.
With my level of humor and stark, combined with my willingness and ability to literally say anything, it would be manifestly easy for me to shatter a lot of illusions and break eggs. Even while still admitting I’ve behaved like a lunatic at times. I’ve been considerate after-the-fact. I can’t erase the past. It’s unwise to argue with someone who buys ink by the gallon, or with someone who will respond to accusations by admitting even worse truths himself. No one can win a “let’s share secrets” war with me. I will go there – not out of spite, no matter how someone pushes me to inflame or respond to fire with fire. It’s a fool’s game, especially after the final whistle has blown. The players should exit the field, hopefully with the goal of learning from what happened. Even if they fouled forty times during the game. An examined life always yields lessons.
People trust me not to reveal secrets they share. Believe me, one of the most satisfying aspects of social media is that many people have shared some of the most intimate things possible using it.
As you’d guess, I caught hell privately for the things I shared. Even the post about my wife who died brought out a level of accusation that surprised me. None of those accusations touch the truth, though. Everyone was kind, loving, and supportive to me for both posts. Well, almost everyone. And I love that. Worrying about the critics is another fool’s errand. Because I’m a fool, I’ve been guilty of that at times.
“You’re the villain in someone’s story” has always been true.
Equally true is that telling me I can’t tell my story isn’t going to end well. I’ll be respectful – but not silent. Trust me to be both honest and responsible.
If you play Chicken with me, I will not veer, now or ever.
Disclaimer: This post doesn’t touch on eating disorders, serious mental health concerns, or medical conditions with which people struggle.
There will always be sickness, death, job loss, or other surprises. Prolonged periods of stress or anxiety. There will never be a perfect time to start your journey. You might as well open the door now and step outside into your goal. Just five minutes a day to start, or one small habit. By way of personal example? Stop assuming that just because you open it, it’s a single serving. Yes, I’m talking to you, giant bag of family-size Doritos or large pizza.
Hard truth up front: dieting doesn’t work. Keto, low-carb, supplements. Why: anything you do that isn’t permanent isn’t going to work. You will lose weight doing them. Statistically, though, you’re going to go back to a normal diet. And when you do? Bam! Thighs and stomach again, and probably larger than before. You will feel helpless and as if it’s impossible. Until you accept the fact that the first part is the hardest, you probably won’t succeed.
If you’re a heroin addict, you can do a little bit of coke instead. You’ll get over heroin. You’re also stuck with a cocaine habit. You’re replaced one negative for another. You are in theory a little better off. Food is the same way. You can’t avoid it and it’s ridiculously delicious. If you want to be the weight you want to be, you have to experiment and figure out a different way to eat. It’s that simple. Any other method will not work long-term.
You do not need gyms or weird, complicated eating methods. You can get to the weight you want by learning to eat differently. Choose your hard. It’s going to be hard to adapt. But if you can learn new eating habits, it’s sustainable.
If you need to do something extra for a while to get a taste of success, do that. It doesn’t matter what ‘that’ is if it’s temporary. Just be prepared to shift to another gear when it’s time to try to eat differently whenever you stop doing whatever program or supplement you’ve been using. Metaphorically speaking, if you have to do a little coke to replace the heroin, so be it. You’re moving toward progress. Stop worrying about doing it all at once or if you experience setbacks. One day or one week isn’t your life.
Many people wrote to me on my blog, telling me that my approach to weight loss was the wrong way to do it. Some of my posts were read an incredible number of times. To their surprise, I told them, “Yes, I know.” There was always a ‘but’ from me. I know my way wasn’t the right way. It worked for me, though. And it didn’t require expensive supplements, detailed metrics or counting, or any equipment at all. All in all, that’s about the most basic approach anyone could possibly take. Did I mention it worked for me? 🙂
When I started, I wasn’t trying to lose weight anymore. I was DOING it no matter what. For me, that required a 180 compared to everything I’d tried before. Different results demanded different efforts. I’ll never forget that early October day when I looked at myself in the mirror and thought, “I’m over this!”
I KNEW I would succeed. So much of my ability to eat healthily was simply a reflection of almost external willpower. I started experimenting with food and quickly dropped all pretense of counting calories, protein, or anything else. I just ate “healthy” food almost all the time. I used certain foods to offset the need to feel full, even when I was eating things that allegedly weren’t good for weight loss. The idea of bad or good food is mostly stupid to me now. It all is dependent on how much and how often you consume it. It’s possible to eat entirely normal food if you’re diligent. I ate half a container of coffee gelato yesterday. That’s where I knew I wouldn’t succeed if I started eating a lot of smaller portions of what was my previous diet. So, I skipped past that part and stayed firm on my eating. For me, I knew that portion control of the foods I love would not ‘get me there.’ It was a certainty, much in the way a cocaine addict doesn’t just use less cocaine to break his or her habit. I had to punch my diet right in the throat. So I did. I know it’s not the optimal method to lose weight or to keep it off long-term.
Note: I do take fiber supplements and drink a strong protein drink in the morning. They worked wonders for me. I resisted the science of them both but discovered they are essential. At least for me.
I don’t mean to sound boastful about knowing I’d lose the weight. I knew I’d get down as low as I’d been in decades; 150 wasn’t on my radar. The battle once the weight is off only really begins once you’ve reached your goal. Entropy and laziness tend to creep into everyone’s intentions. Food is good 365 days a year, no matter the hour. Pizza? Forget about it.
As for the rapidity and calorie restriction of my chosen diet, in the back of my mind, I compared it to bariatric surgery without the surgery. A friend of mine found success out of necessity going that route. All of those procedures demand severe restrictions. Even so, a large percentage of those using it gain the weight back long-term. That’s pretty much the case across the board with substantial weight loss. I gave myself a year benchmark; I surpassed that in October. No matter what comes at me, I know that my weight loss issue was 100% mental for decades. My success proves it.
If you’ve lost the weight before and gained it back – don’t worry. You’re still alive and can do it again. The only thing stopping you is your own mind. It doesn’t matter how many times you fail if you ultimately succeed. Your mistakes don’t matter as much as your destination.
Having such a huge success on my part would be foolish indeed if I let myself choose the wrong hard and fall back. I knew that if I didn’t get the weight off ferociously, I might lose my nerve before I ever had a chance to succeed at it for the first time in my adult life.
I didn’t add ANY exercise to my routine. It was all based on calorie reduction. After several weeks of eating differently, I had to confront the truth: I’d been eating way more horrible food (and more often) than I believed I had. And that my weight was much more intensely a psychological problem than a physical one.
In short, I was the problem.
In June, I got addicted to pushups, a habit I loved until my emergency surgery. After surgery, I started with dumbbells. I’ve increased the weight twice since I started. Although I do them very carefully, I do a couple of hundred pushups a day now to complement the weights. Looking back, I can’t tell you how important the routine of pushups had become to control my anxiety. When I could no longer do them because of the huge surgical wound on my abdomen, I recognized that I’d lost one of my most successful stress management tools. Not being able to do them had a direct impact on my weird anxiety levels. Walking and more running have helped.
I appreciate everyone who told me to be careful. I really do. Equally true is that being careful won’t guarantee that I’ll be healthy or safe. That’s another part of my anxiety; even though I’ve always known it due to some nasty life surprises (which we’ve all experienced), the emergency surgery happening at the highest point of my physical success knocked the wind out of me emotionally. The message that I’m mortal no matter what shape I’m in was received loud and clear. I don’t need another such lesson. I get it. It’s just a variation of the quote, “You can do everything right and still fail.” So if perfection can still yield failure, perhaps it is okay to accept the challenge to mix it up and try it your own way?
If you do nothing, you’ll be stuck where you don’t want to be. But if you try? Maybe you will succeed. If you get motivated or pissed off enough, I know you will. The crazy secret of discipline and motivation? You do it anyway, even though you are not motivated. And you repeat that bs until it is a habit.
Recently, walking out of work, someone who hadn’t seen me in a couple of months said, “Wow, you’ve kept the weight off!” He was enthusiastic and encouraging when he said it. He’s seen so many people revert to their old habits because of his job. I told him that I was never going past my setpoint again, no matter what. It popped out of my mouth with confidence, probably too much confidence.
But that is where all of y’all come in. You all have eyes – you can see what I’m eating and if I start to forget the lesson of maintaining this success. We don’t have an acceptable way to lovingly and effectively tell someone that their weight is a problem. That in itself is a problem.
I’m giving you permission to call me out if I start sliding. I can’t imagine that I will – but I couldn’t have seen my current life even a year ago. So anything is possible.
If I can turn a switch on in my head and do this, anyone else who is committed to doing so can do it, too. You can’t do it without changing the amount of food you eat. You can do it without driving to the gym or keeping detailed food logs or buying supplements that won’t work long-term. You do it by deciding. You can still eat a LOT of food. We’re all smart people yet make this food-weight relationship so complicated. It’s why there are so many books and experts arguing about how best to do it. Most of them are selling you something.
Exercise has its own rewards and benefits. I highly recommend it. But science proves you don’t have to exercise to lose weight. You just have to choose less and better fuel for your body.
I’m not selling anything.
You can do it if you really want to.
Take it from a random internet weirdo. There’s nothing special or secret in my approach. Nike already stole the “Just do it” quote.
If you’re like me, you read a wide variety of blogs. Not all are created equal.
I have two to recommend to you. Both are written by the same “clever girl” mind. She’s smart, focused, and also writing through her experiences as a human being. She isn’t a writer by profession; that will probably change over time.
The first is a blog dedicated to her ordeal, anguish, and recovery as she deals with her life intersecting with a villainous human being.
The second is one she recently started in response to the amassing stockpile of creativity she fills her head with. I expect great things to blossom from her second blog.
P.S. Parenthetically Speaking 