Category Archives: Personal

Diet, Exercise, Health, Mental Health, Opinion, Personal, Social Rules, Weight Loss

Personal Post, December Edition

12/03/2021 X Teri Leave a comment

The screenshot is of this week’s sleep for me. Months ago, part of my therapy was to learn to sleep again. My benchmark is 6 hours, which probably seems low to most of you. It’s not. I CAN sleep more, but my natural rhythm at this weight is six hours. At some point, I’m going to take a week and see if I can sleep for eight hours and see if it lowers my motivation again. It did before. I’m not sure I actually fell asleep as early as I did on some of those nights; the Fitbit interprets low heart rate and breaths as light sleep, even if I’m awake and listening to music or a podcast, or wrestling with my cat Güino.

In February, I wrote a post titled “Shirtless in February.” I never felt too weird about people seeing my body. We all know what people look like, more or less, whether they’re layered in two shirts, a tunic, and a bathrobe. It’s anatomy, not magic. (Although there is magic and chemistry in the process of seeing someone, that’s for another post.) 🙂 We fool ourselves by thinking we’re being clever. In my case, I wish someone had been creative enough to tell me to stop eating and lose weight twenty years ago, and in such a way that I would have HEARD the concern. We don’t have a way to lovingly talk to someone about this sort of thing without setting off a firestorm of defense or anger. That’s a problem.

As a side note, the world would also be much better off if you accept the compliment if someone thinks you are pretty, beautiful, handsome, or attractive. There is no universal standard for such things. Can we stop insisting there is? One of the most beautiful things is a quick smile and a sense of humor, even if the teeth behind it are crooked. I’m being serious. There’s no single formula for beauty or even attraction.

Yesterday, I had tons of energy. I ate an abnormally large lunch and then had a therapy session. We laughed a lot, which is always a good sign. As I often say, she can laugh easily because she’s billing me. I already knew I was feeling better due to the volume of pranks and creative things I’d been doing. After, around 4, I felt anxious. Having a Fitbit pays off in these circumstances. Because I have the premium option, I could see the metrics in real-time and progress. Seeing the physiological effects helps me deal with it.

Today, I woke up feeling like I was walking on air, which is becoming very common -and when I don’t feel that energy, I wonder what causes it. I realized that I expect that I will always wake up ready to ring the bell and step into the day. I wanted to go running all morning. Unfortunately, work intervened. Work “let” me walk 15-20K steps, though. It wasn’t until after work that I realized that not running yesterday affected my level of anxiety in the afternoon. It should have been evident to me. I’ve only missed a couple of days of running in the last couple of weeks. If I find myself incapable of constant running, I switch to running in intervals and burn through the miles or minutes that way. Anything incremental is better than not doing anything. I’m not sure I will continue running. I’d do it if someone agreed to chase me each day. Add a little danger and/or mystery to the equation.

I hit the streets this afternoon. I enjoyed the incredible 75-degree afternoon. Weirdly, I could sense this might be the last such incredibly temperate afternoon to enjoy – maybe for weeks. The Upper 70s in December? Yes, please! And so, I ran. After a few minutes, I took my shirt off. The slight breeze gave me wings. Even though I didn’t want to, I stopped. I felt like I could run ten miles, which would be a discomfort payment I wouldn’t want to make tomorrow. I did run up and down the apartment stairs a few dozen times when I got back, though.

An actual test of whether someone cares what they look like is if they can run without a shirt on. Forget swimming without one; the litmus test is running, where there’s no water to hide your body. For 54, I look normal. My scar left what looks like a second belly-button indentation a few inches above my real one. The surgery left a “pooch” between the two indentations. When I think back to how I looked and felt before, it is still hard to believe I fooled myself for so long. I’m not a fan of people being ashamed of their bodies, no matter what shape they are in. I understand it, but when you compare the vast variety of body types and shapes, everyone has something they hate about themselves. Except for me. I accept it all because it’s me. I did the work needed to remove the excuses I kept whispering in my head. Looking normal is something I hadn’t anticipated.

Don’t worry; I’m still not going to ACT normal, so you can cross that expectation off of your list.

I’m going to put a picture below. Not so that people could say something nice – or mean. Anyone who wants to snark is welcome to as long as it’s creative. I love creative snark, and I need to practice not caring that other people think I look like Danny DeVito grown up and thinner. I’m not sucking my gut in. I don’t have one. I have a weird pooch that can’t be fixed without surgery, which will not happen. I already lost a knife fight with a surgeon. He got the last laugh with the catheter.

People keep telling me to stop losing weight. I haven’t lost any weight since before my surgery. I’m just working to change my body mass. I ate a donut and seven Ghiradelli chocolate squares this morning.

I’m still experimenting with the ‘how’ of it. There are days when I’m glad I’ve done it all for no other reason than to know I did it. The future could hit me with any number of calamities or illnesses. It’s a question of when not if.

I’ve encouraged anyone interested in doing something to change themselves. No matter what else I’ve done, I can’t imagine how I would feel if I still weighed 230, 240, or 250+ lbs. The voice in my head answers: “Dead.” You don’t have to go to the gym, buy supplements, or do a lot of cardio to lose weight. You don’t even have to invest a lot of time. All it takes is a change of mind about how you want to look and feel. Small changes, constantly reinforced. Because I’ve learned to say so, I’ll include the caveat that there are exceptions. But I’m not writing about the exceptions. As the year winds down, the barrage of New Year’s Resolutions and commitments ramp up. And I reply, “Why wait? You can do one thing today to start. And you can do it right here and right now.”

If you’re happy with your body, stop struggling to worry about your weight. And don’t worry about how people perceive you. You can’t change that.

Take it from taller Danny DeVito.

Love, X
.

Humor, Personal, Writing

Amusing Non-Writer’s Anecdote

12/01/2021 X Teri Leave a comment

Because of blogging, I’ve been exposed to people who know me only through my writing. One of them wrote me and asked if I could do a sample reply for an advice blog. Being me, incapable of writer’s block, I wrote back: “I can write five so you can pick and choose.” Answer: “Ha, well, I would like it in a week, if you could.” Me: “A week? My imperfectionism stipulates I’ll have them done in a day.”

I fired them off. Two were serious and three were humorous and also addressed the topics. The blogger wrote back: “Crap! I liked them all. The funny ones made me laugh and think. What do you do for a living?” Me: “I carry around hospital supplies. I write because I don’t know how NOT to.” Answer: “The one about being ridiculously honest? That one should be a TikTok. So over-the-top, but true. I spit my coffee a little reading it. It’s good.”

So, humble-bragging aside, my first piece of advice? DON’T let me write an advice column. All of y’all will be wearing clown shoes and dating known felons before the week is out. Some of you already are. You must be. You’re reading what I write.

Love, X
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Ancestry, Biographical, Death, Family, Genealogy, Monroe County, Nostalgia, Personal, Relationships

Bobby Dean

11/30/2021 X Teri 2 Comments

He’s been gone 28 years today. He died at 3:33 in the morning. I was awake at that time this morning and took my first drink of coffee as I watched the minute click over. Nothing noteworthy happened unless you factor in the gratitude that I felt for still being here.

He violently tried to mold me into the man he thought he was. In doing so, he achieved the opposite result. And I’m grateful. His legacy is one of addiction, fists, and one of the wildest senses of humor I’ve ever experienced. He was in prison in Pendleton, Indiana, when he was in his 20s, and accumulated countless DUIs, fights, arrests, and violent confrontations. He also found his humanity from time to time and helped other people. I remind myself of those times as often as I can because they were just as much a part of him as the times he lashed out.

I think back to his funeral, with Jimmy and Mike sitting near me. Both of them are gone now. Both of them, unfortunately, absorbed much of the Terry inclination for self-destruction. Though I couldn’t apply the realization properly, I recognized at a young age that I was susceptible to much of the same sort of demons that possessed so many of my family. I learned to dance around them.

I was Bobby Dean’s accidental namesake. Not too many years before he died, I killed off that part of me, both in name and spirit.

It probably saved my life. Walking around with the people close to me calling me X was a constant reminder that I could choose my own way. While I have stumbled with the best of them, I’ve managed to keep my sanity all these years.

But through the arc of time, I still feel stirrings of Bobby Dean inside of me. Some of that is hard steel. Some of it is limitless humor. He taught me to take hard, unexpected punches and to swallow the blood, even if I did so through tears. At 54, things look entirely different to me. I don’t judge him as harshly as I once did. Being human has taught me that although I will never eclipse the stupidity and violence of some of my dad’s actions, I have that part of Bobby Dean inside of me. It is strangely comforting, even as I strive to be his opposite.

Were he alive, I would love to sit and have a coffee with him while he smoked a camel. And to talk to him about the sister I didn’t know I had. As reprehensible as the behavior was that led to her creation, it’s hard to fault the universe for the result. She’s a kind human being and proof that Bobby Dean could contribute to the creation of a stellar human being. If we met again, I don’t know whether we would hug or trade punches. Or both. But I do know that I would be overwhelmed. I can now see him as a person apart from being my dad. There was so much I could have learned from him; he was a mechanic, electrician, tiler, carpenter, painter, welder, gunsmith, outdoorsman, and farmer. If only he had acquired the skills to be loving, his life would have been ideal.

He, of course, hasn’t changed. He made his choices and left his footprints. He had his chance and walked the Earth. My understanding of him has changed. He would laugh at me and tell me to put my boots on and go out and get the punch in the face. He would also call me his favorite curse word: _ _ _ _ s u c k e r. Then offer me one of those horrible peppermint Brach candies that he loved.

Out of all the lessons I learned from him, one he didn’t even know he was teaching, is that we all need people and love. To find a way to get past what we’ve done and who we think we are. If we’re alive, we can use the steel and even the heartache to turn away from the things that make us lesser.

To Bobby Dean. Dad. Troubled human being.

Love, X
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P.S. Below are more pictures, some of which I amateurishly colorized. All of the images used in this post were originally in black and white.

Dad in 1963. He was about 19.

Dad standing on a horse, of course.

Dad with Goldie, somewhere around 1974-75. He was 31, which blows my mind to consider.

My sister Marsha, brother Mike, me. Seeing it in color changes everything.

Me as a toddler. The picture looks strikingly different in color!

Art, Artist, DIY, Humor, Jewelry, Opinion, Personal, Psychology, Social Rules, Uncategorized

Once More Unto The Brooch

11/29/2021 X Teri 4 Comments

“You’re only given a little spark of madness, you mustn’t lose it.” — Robin WIlliams

As for my smaller lighter brooch I made and wore today, it was wildly successful. Sure, I had a couple of eyerolls and a bit of derision. 98% was effusively humorous. One person asked me to make one for her husband, who struggles to avoid losing lighters. I imagined him on the construction site with a lighter-brooch on his shirt, while his coworkers chortled at him. The woman at the gas station thought it was both practical and creative. The booth clerk at the flea market said, “Art is in the eye of the beholder. That’s fairly creative, X.”

Though I make these things to be creative and for self-amusement, I also accidentally discover human behavior lessons by doing so.

You’ll hear me say with regularity, “Anything can be made into a brooch if you’re audacious enough.” The fact that I have one made out of a pregnancy test should be proof enough of that.

“Life is far too important a thing ever to talk seriously about.” -Oscar Wilde

Rare is the person who directly expresses displeasure. Not so much about the specific idea or implementation; rather, the IDEA of such a thing. Those people are to be avoided. It belies a lack of enthusiasm for creativity and the autonomy of others to be ridiculous. People who can’t engage in random acts of ridiculousness aren’t part of my tribe, to put it mildly.

People who directly say, “It’s not that clever or not appealing” either do so because they are honest, which is truly a great thing, or they can’t help but to express negativity, which is its opposite. I’m carefree about people’s reactions but I do notice when someone isn’t engaging in a spirit of enthusiasm or encouragement. Life is bland enough without encouraging more of the same.

To everyone who thought it was clever, thank you. To those who didn’t, I can’t hit all home runs. But out of the hundreds of people I ran across today, my cigarette lighter brooch was the most singular thing I saw anyone wearing today. And that’s a home run each and every time – in part because it gives people the opportunity to be amused, annoyed, or to interact. I can’t be certain that NO ONE has ever made a working cigarette lighter brooch. But I am certain that the idea came to me from the mist of my own mind – and that no one I know has ever seen one. Until today. That makes me happy.

The best line I came up with today was a play on words: “Can I send you a Bic pic?”

“Creativity is contagious, pass it on.” – Albert Einstein

Love, X
.

PS The next picture is added for varityletter…

Fayetteville, Personal

Sunday Night Tomfoolery

11/29/2021 X Teri Leave a comment

Last night, as I winding down and trying to sleep in my actual bedroom (instead of the living room), I went outside one last time, letting Güino prowl the landing. There were several police vehicles near the entrance of the apartment simplex, lights off. I heard whispering. When I looked down to the bottom of the landing of the stairs I use most, there was a huddle of police officers standing there, talking in subdued voices, about five feet away from me.

Because I’m me, I leaned over and softly said, “Don’t let me make you nervous.” ALL of the officers looked up at me in unison, surprised. All but one nodded but didn’t say anything. They whispered some more and then all walked away toward their parked cruisers at the dumpster. Two of them exited and drove across the street to the gravel parking on the opposite side of the train tracks.They remained there until I finally slept.

The dad from the apartment on the end said something. I said, “WHAT was that?” He laughed. “I don’t know, but they are here for someone, and it ain’t us.” We both laughed.

It was the weirdest moment of the day, one similar to one I predicted at the end of a Sunday. Earlier in the afternoon, I told a neighbor, “It’s the Sunday after Thanksgiving. Something weird like a domestic disturbance always happens.” I didn’t know I was speaking prophecy when I said it. 🙂

I wouldn’t have been surprised if a SWAT team showed up. Like most apartment simplexes, this one has its share of miscreants.

The parking lot is quiet this morning, with very few vehicles.

I don’t know what I expected when I got up this morning. Because I didn’t sleep deeply, it feels like it was a dream. I’ll bet whoever was the focus of last night’s shenanigans slept less than I did.

Happy Monday.

Love, X
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Fayetteville, Lemon Moment, Personal, Xmas

Camels For Christmas

11/28/2021 X Teri Leave a comment

Because it’s Sunday evening, I went to the inconvenience store. Walking in, I realized I left my wallet at home. Having tried to do so before, I know they don’t accept good looks in lieu of payment. Even so, I’d still be short, according to popular opinion.

Arriving back home and giving kitty treats for the tenth time today, I hung my jacket up and decided to skip going back. I drank a protein drink and without thinking about it, found myself back in my car (with wallet) and driving. Going North on Gregg, I watched a white sedan weave and swerve for no discernible reason. Another intoxicated driver. Either that, or she was Tiktoking with an invisible phone.

I turned right to get away from her indirect line of direction and went to one of the fancier inconvenience stores. Outside, two men were arguing. To me, it seemed like one of the two had asked for money from the other. One was a younger man, dressed well; the other, not so much. I could have been wrong. Instead of hesitating, I walked up and said, “Hey Steve, I haven’t seen you in a long time!” The younger man looked at me and tried to figure out who I was. “Do I know you?” I laughed like a goof. “Yes, I’m X. Didn’t we go to school together at Fort Smith?” He shook his head. “No, I don’t know you and I didn’t go to school in Fort Smith.”

It didn’t matter. The spell had broken. He walked away, leaving the less well-dressed man standing there.

“What do you need?” I asked him. “Honestly. Beer, food, cigarettes, a ride, just ask.” I smiled.

“I’d like some smokes, honestly,” he said.

“What kind?”

“I love Camels but will smoke anything.”

I grinned again to let him know I was okay and that he was okay. “Be back in a minute.”

As I entered, I recalled memories of my Dad smoking Camels. He died on November 30th, 1993.

I exited the convenience store and handed him a pack of Camels and a lighter.

“Have a good night. And be careful of people. Not everyone is as great as I am.” We both laughed. He could tell I was being funny for his benefit. “My name is X. What is your name?”

“Jim. Thanks, X.”

“Jim? Have a Merry Christmas.”

“You too, X.”

And so it begins.

Love, X
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Christmas, Holiday, Opinion, Personal

Xmas Love

11/28/2021 X Teri Leave a comment

This is Santa on Dec. 26th.

Unfortunately, it represents a lot of other people, too.

Xmas doesn’t have to wind us up, tear us down, or obligate people to cook, clean, or let the holiday grind them into fatigue.

There’s another way: it is simply a matter of choice and the realization that it doesn’t have to “be” a certain way at all.

For a holiday that’s predicated on the essential spiritual meaning for so many people, I hate watching people get trapped into obligations that sap them. It’s supposed to be full of love, giving, and celebration.

Not exertion. Nor expenditure.

If you find yourself overextended, tell your friends and loved ones. Ask for help. Choose something different. Just be happy with whatever you choose.

If you can’t afford to give a gift, give your time and love instead. Encouragement. A phone call, a card with a shared memory, or a hug for no reason. Good people never fault someone for being unable to spend on them. Our value lies elsewhere. Time and presence are the gifts that enhance us and neither are replaceable.

Xmas can be whatever you want it to be. You can celebrate however you want and in a way that lets everyone relax and enjoy the season.

God’s love is an embrace for so many people.

And for others, it is the presence of people, family, and friends that light them up. For those lucky enough, the season is wrapped with God’s love and closeness with those who energize them as they are.

I hope you find your internal Xmas light this year.

All of you.

If you do, let it shine.

Love, X
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Exercise, Fashion, Mental Health, Opinion, Personal, Relationships, Social Rules

I Asked

11/27/2021 X Teri Leave a comment

I moved my bedroom from the living room into a bedroom this morning. If that sounds byzantine, it was. I’ve lived in my living room for almost four months. I also exercised and then went running. Whether it was toward something or away, I’m not certain. But I ran. And it felt glorious. It was the fifth time this week and the first in a long time where I felt like I might become airborne as I did so. I bought a set of athletic pants that fit me properly. They are 28-30 small adult/child size. Someone nicknamed me “Babypants.” I don’t take offense. I earned the size. And if you see me running and think I’m doing it strangely, that’s more than okay, too. Doing the work and looking stupid is okay by me. I’m going to look (and sound) stupid quite often. I look forward to it. It puzzles me that people are afraid of looking stupid, saying the wrong thing, or believing that other people have the magic formula for style, method, or appearance. We owe it to ourselves to be as strange as we naturally are.

When I got back from running, the husband of a caretaker for one of the tenants here spent his time waiting by blowing the leaves off the walkway. He watched as I ran up and down the staircase a few dozen times. “Getting your cardio in again? I saw you run up from the road.” I laughed. “Well, I have 30 years worth to catch up on.”

Earlier this week, I did a reset and asked the universe for a couple of favors. Not because I’m deserving of them – but because I’m not. It’s the first time I’ve dared to do so in a long time. The biggest ask is that I avoid calamity or demise for at least another year. A year is long enough to transform anything.

In the same way, I’ve diligently said, “I don’t know” with much greater frequency this year, I’ve also started asking. It’s a tangent to my propensity to state my truth without trying to wrangle someone into a specific reaction. It’s been a wild ride! Those who respond with incredulity that I ask are forgetting the fundamental truth: it’s never wrong to ask; it’s only wrong to respond irrationally on either side of the asking. It’s the cousin to honesty, a thing everyone claims to desire yet few embrace without grimace or discontent.

As I write this, someone texted me in response to another ask. Life can be so precious and quixotic at times, can’t it?

Ask
Ask for what you want or desire.
If you don’t, it is a certainty you’ll never get it.
Ask of life and ask of people.
The answer, though bitter or not what you sought…
It’s at least the truth.
Everything starts from there
Ask

Love, X
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Biographical, Lemon Moment, Mental Health, Personal

In A Year

11/23/2021 X Teri Leave a comment

In A Year

I scribed a goal and a promise
on the original layer
of this wood plaque.
And then I painted over it
three times. The truth of
it lies beneath. I
emblazoned it with “RESET,”
to impel me to
remember, though I can’t
see the underlayer.
A year will pass swiftly,
as it does.
I will remain,
hopefully changed
again…

Love, X