Category Archives: Opinion

Diet, Health, Opinion, Personal, Weight Loss

Still Here

02/25/2021 X Teri 3 Comments

“My doctor told me to stop having intimate dinners for four. Unless there are three other people.” – Orson Welles

This is me at 170 lbs.

I didn’t take this picture to post it. I don’t hate my own picture as many people do. I’m an average man. Anyone with any knowledge of the human body can imagine what I look like dressed, in a swimsuit, or naked. Don’t think too long on that image. Or, think long on it. We are humans, each one of us. We guard our appearance as if keen eyes don’t already know. It’s part of what allows us to feel guilty about our weight. Even for those we love, we tend to suffer for being unable to openly discuss our weight.

Even people who preach “No secrets!” to others and to their partners will fight to the death to keep their weight a secret. The problem with that is by doing so, those people are openly acknowledging that they can’t control their eating. (There are exceptions, so don’t scream at me. Generalities aren’t written to cover the fringes, so chill out and have a beer.)

As for me, I’m not one to be guarded about my weight. Since this change, I will completely abandon the notion that keeping one’s weight secret helps anyone. It doesn’t. It shields us from acknowledging we have a problem. Having said that, this attitude doesn’t cover everyone, nor would I want it to. And I wouldn’t think it to be kind to be insensitive or hurtful to anyone who isn’t at the same stage as I am. Likewise, we have to stop pretending that people don’t know our weight or what we look like.

Another lifepro hint: a lot of amazing-looking people suffer from the delusion that they aren’t attractive, sexy, or normal. At risk of repetition, if you have someone in your life you says you are good-looking at your weight, believe them, especially if their words align with their reaction to you,. Also, congratulations. That kind of appreciation is worth much more than many other things that we think give our lives value. If you find someone who looks at you with hungry eyes, you’re lucky; if they love you too, you’ve won the lottery, one that will help you overcome a mountain of stresses in life.

“One of the secrets of weight loss is that being the right weight allows the enthusiasm you bring to your love life to double the pleasure. We are biological machines designed for pleasure. Give up all the needless food and find that pleasure elsewhere. You’ll thank yourself. “

I don’t weigh myself often because that is a distraction for me. Also, the plateau I hit still affects me. I’m not eating enough calories for my body to ‘relax’ about this process, I’m sure. I don’t think I’ve had a day since sometime in October where I wasn’t running an energy deficit for the day. My weight fluctuates by several pounds sometimes. Some days, I drink enough fluids to drown a zebra. (Note: I don’t advocate the drowning of zebras.)

It wasn’t my plan to do it this way; I gave myself permission to go crazy if unavoidable. Random cravings do strike. But I would still rather have chips than desserts. Since I have ‘healthy’ chips to satisfy my cravings without guilt, I have yet to eat sugar. (Even disguised as a cupcake, ice cream, or a candy bar.) Since everything I write seems to draw polarity, I am NOT saying that sugar is the devil like others do.

It is possible that further losses might not be sustainable without losing a lot of muscle mass or by playing dirty tricks on my body. Muscle burns more energy, of course. I suspect I have lost a bit of muscle mass, but certainly not from a lack of physical activity. Food reduction almost inevitably results in muscle loss if you don’t incorporate exertion into your day.

As for whether I am capable of simply eating almost nothing, the answer is completely ‘yes.’ It’s laughable how easy (for me) it is to just not eat at times. That such a comment would be possible for me is still a surprise. My fingers are crossed that old habits and thinking don’t creep back into my head. Were my job not so physical, I would likely incorporate strenuous exercise into the mix a few times a week to experiment with how my body reacts. I haven’t done anything except change my diet during this entire process. People are still surprised that it was so simple for me: eat a lot less, and eat healthily as much as possible.

People do laugh at me for audibly appreciating the taste of what I eat. Early yesterday, I had canned tomatoes with an additional mix of tomato-chicken broth. I added a specific hot sauce and seasonings. It was delicious, as evidenced by me saying “Yum!” and/or groaning in appreciation. My supervisor laughed. “That’s your secret!” Of course it is. I eat things that I love, ones which are simple. That’s as big as a secret as losing weight by keeping one’s mouth shut. (I laughed as I typed that last part.)

I got on the scale yesterday morning because I felt like I could run and jump my car, even though I was up and outside around 3:30 a.m. I felt a little outside of my own body. As I wrote about before (thanks to a friend of mine who did the same), nothing tastes as good as the way I feel. This morning, for a brief instant, that feeling overwhelmed me. If the rest of my life were on track and aligned with this feeling, I would probably be insufferably happy all the time – and you’d want to hit me with a shovel.

Running at a deficit also presents the possibility of lower energy and the risk of depressive thinking and feelings. I’m on guard about this. I have obstacles in my life, like everyone else. For me, being thinner saved me from certain negative consequences of the stress and diminished mood. Drastic reductions in food intake creates a greater propensity to suffer from reduced mood. Absent other changes and circumstances in my life that are also at play, I think this process could have hurt me had I not had an unbelievable focus of goals and a profound reason to live (and live a happier life) in the last few months. I’ve filed it away in case I’m around people trying to do the same thing in the future. They’ll listen to me if I’ve experienced it.

Sam’s Club has a 16oz bottle of Hidden Valley Ranch seasoning for less than $9. That’s quite the steal, even compared to Walmart at more than twice the price.

For reasons which escape me, I used to dislike iceberg lettuce in a bag. Maybe due to the extraneous added ingredients. Who knows? Recently, I tried it again. This time, I followed a tip online and skipped the salad dressing, instead opting to use only dry seasonings on the lettuce. I also tore the lettuce thoroughly by hand. It reduces the odd texture but also increases the ‘stick’ factor for the iceberg lettuce. I doubt normal people take ‘stick factor’ into consideration when discussing salad.

While not my intention, I’ve always resented the tendency to over pile a simple salad with a junkyard of ingredients. Don’t get me wrong, they can be divine. But are they necessary? By what alchemy do we decide what ‘enough’ is? And at what point do the additions add nothing of value? Since reducing and eating less, I am amazed by how much less is enough.

Today, I tried the lettuce with the Hidden Valley Ranch seasoning.

Lord, was it good.

In the past, people have said, “But the seasoning has SO much sodium.” After looking at several bottles of ranch dressing, it turns that Ranch salad dressing has a LOT more sodium than the seasoning. While I don’t worry much about sodium content, the seasoning tricks your tongue into thinking it is a lot more salt. And there’s nothing to mask the intended ranch flavoring, as is the case with dressing.

Also, using a typical 36oz bottle of ranch dressing, it contains 35 servings at 130 calories each, equaling 4,680 for the entire bottle. The bottle of seasoning has 568 servings at 0 calories per serving…

You can waste your time learning to make a mess and make your own healthier ranch dressing. OR, you can try using dry seasoning first. Chances are? You won’t like it. But you might.

And even if you don’t, you’ll discover a million ways to use this ranch seasoning on all manner of food. I have. I’ve always loved using seasonings and flavorings this way.

If everything were as easy as becoming overweight, effort would be pointless. “Choose your hard” still resonates in my head. All of us love food. Some of us love exercise. We have to find a balance.

For most of us, the recipe is still there for us: eat less and you’ll see results. Eat a lot less, and you’ll see more results.

“I don’t eat desserts. I can. I just don’t. I don’t eat fried. I don’t eat dairy.
What do I eat cardboard? Ha.” – X

The next images highlight a lot of my thinking. As eye-catching as the second picture is, the woman in the first picture, to me, is much more attractive. She’s smiling and using the things some erroneously to be ‘less than’ in her favor. Her hair is beautiful, her glasses fit her personality, and no matter her weight, it is obvious that she loves life.

As with these… The second picture might be more likely to be in a sleep fantasy with the lights dimmed.

If you have doubts, google each sex at different weights. We come in all shapes and sizes.

Love is one size fits all.

Whatever weight you may be, if it isn’t what you want, change it. If it is difficult, it will feel that much better if you can use your intelligence to get there.

And if you are at the weight you want to be, join me in preaching the gospel of helping people appreciate themselves.

Love, X

Fashion, Humor, New Word, Opinion, Spanish, Weight Loss

X

02/22/2021 X Teri 2 Comments

Best money for an honest opinion you’ll ever spend. If that sort of thing is important to you. If you have someone in your life who observably finds you appealing, that is the best definition of attractive imaginable.

I’m probably the last person you’d expect to have an opinion about clothing or fashion. My past self was disinterested. Being fat makes much of the concern difficult to navigate. Once upon a time, I loved crazy clothing and vibrant, ridiculous colors. That love has returned.

Now that I look at ‘fashion’ (whatever that is) with a thinner eye, I discovered something I knew before: I am a huge fan of asymmetrical clothing. Shirts, vests, dresses, everything. I don’t remember noting the inclination as strongly before. Maybe there wasn’t as much of it. Maybe it’s me who has changed.

Interestingly, science fiction tends to portray most people in the future as fans of asymmetrical clothing. Don’t get me wrong: normal cut and other clothing is still interesting. But I find myself seeing the odd angles and mismatched materials much more interesting. I guess there is hope for me not getting old yet. In case you’re wondering about the last comment: it is difficult to find new things and enjoy them and feel old simultaneously.

On a personal level, I haven’t lost a lot more weight. I’ve lost some. But I have not jumped on the scale. I’m at a plateau and I’m still okay with that. But do I feel thin? Lord, yes, I do, even though I have a pudge. I’ve yet to lose all sense and dive into unhealthy behavior, at least in regards to eating. I hope I don’t lose this sense of gratefulness to the universe for providing me with this feeling. I’m still convinced terrible consequences were impending without this big weight loss. I’m equally convinced that being significantly thinner is going to keep me smiling, even when other things might not, for quite some time.

Being bilingual sometimes causes awkward laughter. Earlier this month, I invented a better, new word that better expresses what younger people want for Feb. 14th.

“Will you be my valentine?” will now be replaced with the more accurate, “Will you be my sinpantalón?”

¿Quieres ser mi San Valentín? = ¿Quieres ser mi Sinpantalón?

As an educational comment. Many people do not know that a standard 9 volt battery contains six AAAA batteries (now obsolete, of course) linked in a series. Additionally, If you connect two 9 volts to opposite polarity, you create a hand warmer. Also a detonation device if you’re not careful.

In a move best characterized as “ill-advised,” John located his martial arts studio adjacent to an Anger Management Institute franchise.

Just me? “She Talks To Angels” by The Black Crowes summons a strident desire to recommend a competent mental health professional for the protagonist of the song.

Now I understand why I’m obligated to buy expensive toilet paper: the Bible instructs us, “Be fruitful and multi-ply.”

Feb. 11th

Coming over the hill into the long valley, I realized mine was the only car. Ahead, the ground and everything around it was strangely illuminated from winter’s touch. Winter did not bring its worst to us last night, choosing a subtle reminder that certainty eludes us. Far ahead the emerald traffic light burned with a green intensity. Go. Proceed. And I did, though I wanted to linger in the early February morning, as the world slept. On to work I came, as Evermore melodically hypnotized me. Go. Proceed. The emerald light is somewhere out there.

“Gather ye rosebuds while ye may” is great poetry. But evidently a terrible horoscope for the day.

Day after the Super Bowl

“We hold these truths to be self-evident: complaints about the halftime show are proportionally correlated to the likelihood that Centrum Silver is somewhere in the speaker’s medicine cabinet.” – X

The pandemic was a really bad time to start using mustard in the hand sanitizer dispensers. That’s what my manager shoutily told me.6 Comments

(Shoutily is a word because I say it is. You’re welcome.)

If I had a kid, I would name him or her “Mnemonics” so that people would be unable to forget the name without looking foolish.

“‘X, how would you describe his intelligence?””Well, ‘Parts On Order’ adequately covers it.”

Titles don’t impress. Even the monkey closest to the tree trunk is the Branch Manager.

The above picture made me remember Amen Tailor.

The above is to be used when you find yourself irritated that people place ideas over other people.

Health, Opinion, Personal, Social Rules, Weight Loss

NO Such Recipe

02/11/2021 X Teri 2 Comments

Being able to sound crazy is a home field advantage. Telling the truth while sounding crazy is sublime.

He looked at me and hesitated.

I knew what he was thinking. “Go ahead. Ask.”

“What’s your secret, X? It’s like you’re training for something. You’re still you. But something else, too.” He was uncomfortable. I’m known for saying outlandish things without context. Doubly so if the other person initiates the conversation. (And triply so if the conversation is personal.)

“Do you have moments where you almost see the world differently? Where things fall away?” I asked him. “Like ‘The Matrix,’ but real? I’m being serious! As if the things you thought were important were illusions and vice versa? Like a hidden truth just becomes obvious.”

He nodded. “Yeah.”

“I had one of those moments. I saw myself as this other person, the one I forgot. And I just knew I wasn’t fat anymore.” I laughed. I love seeing the looks on people’s faces when I tell them this. Telling someone that all your previous issues evaporated simply because you suddenly ‘know’ the truth of something sounds ridiculous.

“Hmmm. I don’t know how to get there from here. That’s not specific advice!” It was his turn to laugh. “And yours wasn’t just eating. How did you do the other things?”

“Whatever you’re thinking, it’s not about thinking. Move toward the things you want. Weight loss, being happier with what you have, another job. As for the other things, those are things I should have always been doing, anyway, just like being more careful about what I put in my mouth.”

He made a face. “Yes, but what specifically can I do? Not guru stuff, the actual things I can do.”

I returned his grimace. “Stop doing the things you know aren’t healthy or the ‘you’ you’d like to be five years from now. Start doing the things you know you should be doing. Whatever you do, commit to it and be okay with things being awkward and failing a few times until they aren’t. It took a lifetime to get where you are, so start now. Eat less. Eat more healthily. Do things that you actually like to do. And think about how they impact your other choices.”

I could see the simplicity of such ridiculous advice as it reached him.

“Keep it simple. Whatever you do, don’t do it unless you can picture doing it for the rest of your life. Don’t pay for pills, drinks, or expensive programs. You already more or less know how you would like to spend your time. Now go find a way to do more of that and less of the other.”

“Ha,” he said. “I think I can do that.”

“I know you can. I don’t possess any magic that you don’t. You saw me do it. Now let me watch you figure out how to do it.”

I wondered if he might be the next to succeed. I think so. I hope so.

In the last few months, I’ve had versions of this conversation with several people. Most expect a specific recipe for success. There isn’t one.

Food, Health, Opinion, Weight Loss

Things I Forgot I Love

02/08/2021 X Teri 2 Comments

I know better habits have formed in the last 4 months: I microwaved a 10oz bag of Great Value chopped spinach. The Great Value was better than a few of the premium brands I’ve tried in the last month. Added a liberal amount of Hidden Valley Ranch seasoning, and a generous run of Sriracha on top. After eating, I felt full. I also got a variety of flavor. Had I never tasted french fries, pizza, or potato chips, this simple meal or side dish would be more than satisfying. I acquired a love for greens of all kinds because of my Grandma. It never occurred to me to think that greens weren’t delicious.

Then, it hit me: 500 or so calories for the day was unwise. So, I had an Olè healthy tortilla with smoked turkey and lettuce. 700. Bag of PopChips. 800. Really full. I put a can of no-sugar peaches in the fridge to chill.

Not that the songs weren’t already forming grooves from overplay in my head, but I listened to “Stupid Love” by Lady Gaga and “Save Your Tears” by The Weeknd on repeat while I ate.

I’ll have a bit of vodka and homemade sweet and sour later. I might make it to 1300 calories. Some people jab at me for claiming not to count calories while sometimes knowing how many I eat on some days. Because I don’t eat a complex series of foods, it is easier for me to do a quick count if I need to. Also, when people ask me what the calorie load would be, I figure it out. All that counting to be healthy would be on my last nerve very quickly if I felt like I had to do it to be healthy. I still think that most of us know most of the time if we’ve overindulged, whether it is food, alcohol, or redacted.

I’ll finish the day with at least 12 servings of fruits and vegetables.

I wasn’t “hungry” once today. I drank coffee, three kinds of broth, flavored water, tea, and one soda.

My secret? None.

Choose healthy. Less. Variety.

And don’t focus on food. If you need a list of amazing things you can do to distract yourself from your food obsession, I can do that.

I know this will get more complicated with more family members. That’s part of the challenge for all of us.

I wrote the above post yesterday. When I went to donate plasma today, my iron was just a bit low. First, when I started donating plasma, my regular blood work told me that my iron level was very healthy. My numbers were all normal when I did my physical this year. The same was true during my first visits to donate plasma. Given that I’ve been taking an iron supplement and eating more iron-rich foods just to be cautious, this was a bit of a surprise. In short, I’m not 30 anymore. In case someone is about to send me a list (of do or don’t) about iron… I know. This is the sort of thing that I knew might come up with plasma donation, which in part, is why I never entertained the idea of attempting to donate as often as many people do.

When I decided that I was no longer fat, I knew I’d have to learn life-long habits and tactics to stay healthy. This is part of the process. I’m lucky that I don’t have to donate plasma to earn enough money to eat. I’ve talked to several people in that situation since I started donating plasma. My heart hurts a little bit for them.

There are success stories among them. One middle-aged man I talked to used the monitoring process to stop smoking. He then began to eat a regimented diet and lost 75 lbs. In his mind, donating plasma saves him 2-3 times what he earns through donation.

An additional note: because of a horrifying morning at work, I didn’t eat. It almost got the best of me. Because I’m accustomed to it, I forget that my job is very physical. Being ‘thin’ in this environment requires more vigilance from me. I’m still adjusting. I know I can’t get back a few years, but it is stupid of me to have failed for so long.

I’m not sharing this picture to be vain. A co-worker told me to take a picture and look at my arm without flexing. I did. And it surprised me that it was my arm. I did the same with my arm on the way home that day, too, because I momentarily didn’t recognize it as ‘my’ arm. It is a bit ridiculous so don’t think too poorly of me for sharing it. A co-worker also pointed out that the pants I transitioned to are suddenly and surprisingly baggy on me.

Looking at my arm led me to keep touching the sternum bone that was hidden for me for a LONG time.

I laugh if I think about it too long, because a part of the authentic me was hidden and buried during that time too.

Love, X

Food, New Word, Opinion, Personal, Sexuality, Social Rules

If You Can’t Shake The Can, You Can Always Shake The Skillet

02/08/2021 X Teri Leave a comment

“If you can’t shake the can, you can always shake the skillet.” – X

I resurrected this phrase of mine today for someone’s social media post. They referred to J-Lo and Adam Levine’s Super Bowl performance last year, implying that if they looked like J-Lo, they’d be out there shaking their tailfeathers too. It’s a bit ridiculous, given that the people involved are attractive and know how to smile. (Hint: it is the smile and enthusiasm that galvanizes other people’s attention. Turn the smile and enthusiasm toward another person and you have the only successful recipe for convincing someone you are interesting and interested.)

I’d also like to mention that it is a bit weird to think that they’d shake their tailfeathers like J-LO if they were as attractive. It would be the same act, except with the perception of desirability or a feast for the eyes. The act itself? The same. Their claim in some way that’s hard to pinpoint dismisses the observer’s ability to find a wide range of people to be attractive. If you think there is a single standard for beauty, you’re wrong. And if you think that people can’t look at your defects and find something worthwhile, you are doubly wrong. People forget that a defect is not a defect to everyone. Many men find J-Lo’s most notorious physical asset to be unattractive. As for Adam Levine, he is a beautiful man. But there’s a lot about him many women dislike. In both J-Lo’s and Adam’s cases, their wallets are beautiful too – which helps alleviate many of the issues with their appearance. That is exactly what a smile, attentive ear, and other subjective things bring to the table. There is no single standard.

The quote goes directly to the heart of using what you have.

For those with sublime inclinations, it also could be used as a way to say, “Show love through food.” Though food is a necessity that sustains us, anyone who doubts the intimacy of preparing food for someone you love is a fool. It is an expenditure of time and energy, resulting in the simple pleasure of enjoying the food you need to live. It is magic to take a mundane task and add a dose of love and appreciation to it. As you get older, you find yourself wondering if ALL the true moments are hidden in plain sight like this.

The reason I wrote the phrase originally was to remind people that all of us have our peculiar likes, dislikes, fetishes, and inexplicable things that ignite us. Bald? Big nose? Scars? Thin? Heavy? Big hands? Small hands? High voice? Low voice?

No matter what it is, someone appreciates it.

It bothers me when people forget that their familiarity with their own perceived defects blinds them to the fact that someone else might appreciate them – and especially their alleged defects or faults.

You shake the can, or you shake the skillet.

Use what you have. Pivot. Be enthusiastic about the ‘you’ that you bring to the world. That’s worth all the money in the world.

It is in the act of realizing that you bring something to the table that makes love, life, and happiness possible.

No matter who you are, you can shake your can or skillet.

And…

If you show attention and enthusiasm, most defects are rendered invisible.

Stop being in a rush to tell people you’re not attractive to someone – or a lot of people. You have no idea.

Eats, Food, Health, Opinion, Product Review, Weight Loss

PopChips (A Love Affair With Food)

02/07/2021 X Teri 2 Comments

“Seize the moment. Remember all those women on the ‘Titanic’ who waved off the dessert cart.”
― Erma Bombeck

I thought I had already posted about Popchips. This food item is one of the go-to secrets in my arsenal of food choices. I know I’ve raved about them on social media. In the last year, I estimate that I’ve eaten 30 cases, more or less. It’s an addiction at this point, much like lemons and tajin seasoning. I’m almost a bit evangelical about how good these things have been for me, minus the sweaty on-television confession.

Locally, I can get a box of 30 bags for about $12-13 at Sam’s Club. The 30-pack includes barbeque, sour cream and onion, and sea salt in individual serving bags. Each bag is 100 calories. Not that I count calories – but I am generally aware of calorie consumption and use the information to initially decide if it a long-term food for me. For those who must count calories, I am sorry; that sort of thing would derail me quickly. Generally speaking, process derails me.

I’ve tried several other chip options. All of them fall short for either flavor, availability, or price. Given how volatile the food market can be, I await the day when Popchips disappear from Sam’s. It’s happened to several other healthy options for me. Lord forbid if I had to forego trickery and learn to cook small healthy portions!

If you visit the Popchips store on Amazon, you’ll see that other flavors and varieties are available. The cost is much higher than the Sam’s Club offering. While they are delicious, especially the bold & crunchy kind especially, part of my routine demands that cost and convenience be part of the equation.

For me, it is the texture that makes these so appealing. Don’t get me wrong, they are delicious. For those critics who describe them as bland, I simply point out that they are a hell of a lot more healthy than saltines and other crackers. IF you use them as crackers, you will absolutely get more bang for your buck with these compared to any cracker. Having said that, I get tickled when people say, “They don’t have a lot of flavor.” Mostly, they are referring to the sea salt flavor. When someone tells me that, I ask them how much flavor a boring saltine cracker has. Invariably, they don’t know what to say in response.

I used to eat a lot of saltines, especially ones I jazzed up with seasonings. I do sometimes miss making little individual cracker pizzas, usually with a modified version of olive tapenade on them. 70 calories for 5 little square crackers is a bit crazy, though. And especially so when I remember that I could easily eat 20 times that amount.

It’s true that Popchips aren’t stuffed with vitamins. Neither are saltines or most crackers. But they contain staggeringly fewer calories, without the fat. I already eat 100% of my daily fiber everyday through both food and supplements. Popchips are the filler workhorse for me, which satisfy my cravings for texture and flavor. I don’t eat them for their nutritional value. I eat them because they are considerably healthier than what I would otherwise eat. They mitigate my urge to eat a lot of potato chips. As for criticism that Popchips are made from potatoes… well, that’s the point. Potatoes aren’t the enemy, unless you prepare them to be unhealthy. I get tickled with the complex rules and “no” associated with some foods. People are ridiculous. (Which also applies to me, critics.)

When I eat at Mr. Taco Loco, a local Tex-Mex place, I order chicken tacos, prepared with onions, cilantro, and pico de gallo. I discard the tortillas with them and use the Popchips as little scoops for the taco contents. (After a liberal dose of Tajin seasoning on top of it all, of course.) Doing so, even while eating two bags of Popchips with the mix, results in a moderately healthy lunch or supper – while giving me texture, flavor, and a lot of food to satisfy me.

Confession: sometimes, I just eat a bag of chips if I’m on the go or need something to hold me over. The texture works in my brain exactly like Aim toothpaste does, which is difficult to explain to normal people. If I eat a bag of Popchips and drink water, I feel full.

I also eat Popchips like a cracker with tuna and dill relish, or as a filler with Olé healthy tortillas, the kind with a LOT of fiber and about 50 calories each.

Did mention that the texture and crunch are incredible with this chip?

If you’re lucky enough to have a supply of Popchips, give them a try. If you can get the more exotic flavors, I will be jealous.

I will be surprised if you don’t find them to be delicious. If you try them and hate them, feel free to curse me. (No black magic curses, though, please. I’m still growing hair in weird places thanks to the last curse.)

IF you’re looking for a snack that will help you stop eating unhealthy alternatives, Popchips can be the thing that helps you.

Business, Eats, Food, Little Rock, Opinion, Product Review

Can You Handle The Truth Sauce?

01/27/2021 X Teri 1 Comment

Truth sauce is a product made right here in Arkansas by a proud Arkansan.

I didn’t hear about this product until yesterday. Miraculously, I ordered it, and it arrived today, just in time for lunch.

I heard about it through a social media friend. Something about it beckoned me to try it. Maybe it’s the halo-topped logo or the catchy product name. Whatever the impetus, I am glad I gave the product a try.

This isn’t a paid endorsement. I have never met the company’s owner.

The signature sauce is a subtle blend of flavors akin to barbeque sauce and Thai chili sauce, except that Truth Sauce tastes velvety and does not cross the line into excessive heat. For fans of barbeque sauce, you owe it to yourself to give this one a try.

If you need an excuse to try it, buy it for someone who loves good food and invite yourself over to try it.

The sauce can be used as a glaze, as a traditional bbq sauce, or as a dipping sauce. Though I have not tried it with egg rolls or rice, I am convinced it will be delicious. The fact that it tastes like a hybrid product in no way lessens the number of ways it can be enjoyed. The same cannot be said of sauces geared specifically toward one kind of food. Barbeque enthusiasts will insist it is the perfect glaze or sauce, while Asian fans will shake their heads in disbelief, knowing it is obviously for their type of eating.

The brown sugar, lime juice, and lemon oil in the sauce combine for something entirely different. Please trust me when I reiterate that the sauce isn’t designed to be hot. “Sweet Heat” is the perfect description, unless the owner wants to add “Sweet Velvety Heat” to the label, which I think more accurately describes the taste and texture.

The sauce and seasoning can be ordered online or picked up in a few locations around Little Rock.

The seasoning is 6.5 oz. The sauce can be ordered in 15oz or a gallon. You might as well save yourself some trouble if you’re an eater and buy the gallon jug. You’re going to need it.

After I ate Truth Sauce for the first time, I found myself in the kitchen, pouring a tablespoon of it and tasting it repeatedly to detect the flavors. You’ll be doing the same.

The seasoning can be used on anything: hamburgers, popcorn, french fries, fish, beans, and probably a hundred things I haven’t thought of.

Below are pictures for nutritional information and ingredients.

https://truthsauceinc.com/

Company Website

Diet, Eats, Food, Opinion, Personal, Social Rules, Weight Loss

160: I’m Fading Away

01/18/2021 X Teri Leave a comment

I’m fading away.

A week ago, I admitted my goal shifted to reaching 168 lbs. I’m chunking that again. My new goal is 160. That is what success does: it stains other areas with the desire for more.

In the last week, I went to 175, a weight I always imagined as something wildly desirable but impossibly difficult. I haven’t weighed less than 175 since after high school.

Losing weight is supposed to be more challenging with age.

I guess it is. I just wouldn’t know.

In 3 months, I dropped over 50 lbs. It’s not the best way, but fighting from the middle ground would have been another failure for me. Lucky for me, this time followed an episode of realization. Absent that realization, and this wouldn’t have happened. I still don’t expect people to ‘get it.’ After explaining it a few dozen times, it’s this: I saw myself as thin and also pictured that it was ‘the’ me I should have been my entire adult life. I couldn’t see myself making poor decisions that led me away from the vision of that life. So far, it has been entirely sufficient. That ‘me’ in the indefinite future continues to free me from the pangs of willpower.

It was also in that moment that I realized that despite biting my nails for 50+ years, I didn’t do that anymore, either. It’s a shame I didn’t visualize being a millionaire in that moment.

I still can’t figure out how to write a book and make millions.

“Have an LSD trip without the LSD and just do it” would undoubtedly result in a lawsuit. “Don’t put stuff in your mouth” is another possible book title. (You have to appease the vulgar-minded, too.)

Today, I watched a naysayer’s eyes as he realized that I don’t possess superpowers or anything he doesn’t. Previously, he preferred to snark at me. Now, he is considering finding himself at my age and being overweight. “It’s all choices,” I told him. “For most of us,” I added, being reminded of what a friend reminded me of a couple of weeks ago. “So what if you fail. Each day that slides past is another day that you won’t know the answer.” And I offered to help him figure out a way to do it. “Choose your hard,” I challenged him. I don’t expect my system to work for everyone. But a modified version of it will work for a hell of a lot of people.

I might not have mentioned that the one thing I’ve tried all year is to ensure that I consume enough fiber, both in food and through supplements. Though you might not believe it, I get my RDA through eating. I take fiber supplements to ensure I do. While I can’t know with certainty, the fiber seems to have worked wonders for me. I mix both psyllium and gummy fibers. Find a mix and diet of high-fiber foods that work for you.

And because I mention this in every post, every bit of my huge weight loss came through diet. No gym visits, no costly supplements, no specialty drinks, and nothing outside of my usual scope of living. While my job is very physical, I would still have realized a significant weight loss if it weren’t. I’ve stuck to the idea that it is unwise to start a habit you can’t continue for as long as you live. If not, as soon as the practice stops, the benefits stop, too.

I like to imagine surviving the last few months at almost 230. I can’t. I’d be on statins, blood pressure medication, and almost certainly facing some calamity with my feet or knees. Taking 50+ lbs off of them rescued me. I don’t want to think about my cardiovascular system, especially against the backdrop of this pandemic. Stress? Forget about it?

I’m almost at my statistical weight. Soon, I will have to turn to my next goal: don’t be a jackass. That one’s going to take a lot of work.

It’s all lemons.

Choose your hard.

Whoever you are, if you want to do something like this under your control, please do. Start today, in the smallest way. Your life is sweeping past you. You are not trapped in the prison of your previous decisions. Those choices and those years cannot be recaptured. It’s gone. Stand up. Embrace. Try. And try again if you fail.